TEAM: The Big Butt Theory (October)
Replies
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Mini challenge
Wednesday I tracked and ate well but no excercise
Thursday I tracked and ate well. Had a physical project at work (usually a desk job) and walked on the treadmill for 45 mins after work
Sun: no
Mon: no
Tue: yes
Wed: no
Thu: yes5 -
October 4
Weigh in day - Thursday
Previous - 180
Current - 180
Did not get the chance to exercise today due to being sick
Tracking - yes
Calories - yes ( really low)
Exercise - no3 -
MINI CHALLENGE
DATE: Thursday, October 4, 2018
Logged food: Yes
Under calories: YES! - I was taking pieces of food off my plate a few grams at a time while updating my food diary until I came in under calories!
Exercise: Yes - 20 minute HIIT on elliptical / 40 minute intense lower body strength training / playing in the pool for 90 minutes with a 3 year old and two 8 year olds. Lots of throwing, escaping and being attacked
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Thursday mini challenge
Logging =Y, Calories =Y and exercise Y , step class and lifting3 -
Wednesday, October 3
Logged: Yes
Calories: Yes
Exercised: Yes, Walking (30 minutes)
Thursday, October 4
Logged: Yes
Calories: Yes
Exercised: Yes, Walking (1 hour)
Sun: Yes
Mon: Yes
Tue: Yes
Wed: Yes
Thu: Yes
3 -
Oct 4
Tracked yes
Calories yes
Exercise yes
Sunday yes
Monday yes
Tuesday yes
Wednesday yes
Thursday yes3 -
October 4th Mini Challenge
Tracked: Yes
Calories: Yes
Exercise: Yes, 30 min on the Stair-master at the gym4 -
Tracked and under
Zumba and bike4 -
Thursday 10-4
Track, yes
Under just barely
Exercise, lost Championship playoff game feeling kind of low. Evening game rained out. 10,000 steps
Next game Sunday. I was invited to play winter ball inside but it may interfere with work.4 -
Username: Tracie_Lord
Weigh in week: Oct Week 1
Weigh in day: Friday
Previous Weight: 205.25
Current Weight: 215.50
Holidays over and time to get back at it!!3 -
WEIGH IN
Username: mikea2g
Starting weight on 7/25/2018: 309
September start weight: 290
October start weight: 279
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Previous Week's weight: 279
Today's Weight: 274.8
Everything felt like it took tremendous effort this week. Not eating the wrong stuff, going to the gym, staying on course through emotional moments. Super glad I stayed the course though. Great weight loss this week and looking forward to this coming week being smoother and less of a fight for every moment of control.3 -
Weigh-in
Last: 245.5
Current: 245.4
I cannot get past this 245 plateau. Even now that I am back in a semi-regular (4 times a week) gym routine.
I have been at 245 since the last week of August and never got higher than 246. I guess I should be thankful I’m not gaining, but it is frustrating.2 -
Weigh-in
Last: 245.5
Current: 245.4
I cannot get past this 245 plateau. Even now that I am back in a semi-regular (4 times a week) gym routine.
I have been at 245 since the last week of August and never got higher than 246. I guess I should be thankful I’m not gaining, but it is frustrating.
It might be time to change some things up with your diet. I’m not sure what you’re doing as far as macros, intermittent fasting, calorie restriction, etc.. sometimes increasing water helps too. Pee all the time, but can help the pounds come off.
Just some random thoughts...2 -
Weigh-in
Last: 245.5
Current: 245.4
I cannot get past this 245 plateau. Even now that I am back in a semi-regular (4 times a week) gym routine.
I have been at 245 since the last week of August and never got higher than 246. I guess I should be thankful I’m not gaining, but it is frustrating.
It might be time to change some things up with your diet. I’m not sure what you’re doing as far as macros, intermittent fasting, calorie restriction, etc.. sometimes increasing water helps too. Pee all the time, but can help the pounds come off.
Just some random thoughts...
@erikNJ Change is what's good for a plateau. Try switching things up, exercise, food, etc.
I hit one for a while and what broke me out of it was switching up my intermittent fasting schedule, I added in a couple of days where I only ate one meal a day, not for everyone, I know, but definitely take a look at your macros and see if you're maybe eating too much for your current weight/size. If you've lost a significant amount of weight, it's probably time to revisit your macros/calorie needs.2 -
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Missing Weights from Wednesday:
@Iwilldothis4myself
@jkldooley
Missing Weights from Thursday:
@Nicoletime4me
@rgnky10 -
Oct. 4
Tracking: Y
Calories: N
Exercise: N1 -
Username : murdog3t
Weight in week 1
Weight in day Friday
Previous weeks weight: 148.4
Today’s weight:147.4
October 4
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
Steps: 3682
Water: 88 oz4 -
Weigh-in
Last: 245.5
Current: 245.4
I cannot get past this 245 plateau. Even now that I am back in a semi-regular (4 times a week) gym routine.
I have been at 245 since the last week of August and never got higher than 246. I guess I should be thankful I’m not gaining, but it is frustrating.
It might be time to change some things up with your diet. I’m not sure what you’re doing as far as macros, intermittent fasting, calorie restriction, etc.. sometimes increasing water helps too. Pee all the time, but can help the pounds come off.
Just some random thoughts...
Appreciate the advice. I have never tried intermittent fasting, maybe i should give it a go. I definitely stay up on my water. I am already going all day so I dont think I want to increase.2 -
Weigh in
Week 1 (Oct 5): 153
Previous weight: 1543 -
MINI CHALLENGE
DATE: Friday, October 5, 2018
Logged food: Yes
Under calories: Yes
Exercise: Yes - 2 hours of scrubbing floors and rearranging furniture. Back is more sore from housework than lifting weights yesterday!. 1 -
October 5th Mini Challenge
Tracking: Yes
Calories: Yes
Exercise: Yes— 10 min walking on the treadmill, 10 min on the stair master, 30 min on the stationary bike, 45 min (est.) abs workout
I am so glad that my mojo/motivation is back! The gym felt really great today, went with my sister who is a workout freak and I did the ab workout and bike with her. Ate well today too!2 -
@ABO215 I’ve posted my weight for Thursday on Thursday
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Nicoletime4me wrote: »@ABO215 I’ve posted my weight for Thursday on Thursday
@Nicoletime4me You did, Sorry I missed it!1 -
MINI CHALLENGE
DATE: Friday, October 5, 2018
Logged food: Yes
Under calories: Yes
Exercise: Yes - 2 hours of scrubbing floors and rearranging furniture. Back is more sore from housework than lifting weights yesterday!.
🤣🤣🤣 I totally agree. I feel that way too when i do house work, especially if I'm cleaning the grill💪💪great arm work out1 -
Oct 5
Tracked yes
Calories yes
Exercise yes
Sunday yes
Monday yes
Tuesday yes
Wednesday yes
Thursday yes
Friday yes3 -
Mini challenge Oct 5
Tracking Y
Calories Y
Exercise Y (30 min walk/run)1 -
Friday mini challenge
Logging = Y, calories =Y and exercise =Y walk and weights
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It is Thanksgiving weekend in Canada . Any other Canucks have a good one . I want to stay strong with my goals but I also want to enjoy the weekend . 🙂🥧. Going to try to limit it to one cheat meal . We will see how it goes2
This discussion has been closed.