Leslie Sansone October 2018 Walk Challenge
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Goal: 30 minutes of some exercise, 5 days a week.
10/1 .... 30 minutes of Walk Off Fat Fast
10/2 .... 27 minutes of a working out with weights and 31 minutes of 5 Boosted Miles
10/3 .... 37 minutes of 5 Mix and Match Miles by Jessica Smith
10/4 .... 46 minutes of The 5 Mile Miracle Mile workout
10/5 .... 83 minutes doing a strength workout and an abs focused aerobic interval workout
10/6 .... 30 minutes yard work
Week one goal met.
10/7 .... 34 minutes of 5 Boosted Miles
10/8 .... 42 minutes of the 5 Day Slim Down
10/9 .... 33 minutes of The 4 Mile Super Challenge
10/10 ... 42 minutes: 27 minute strength workout and a 15 minute mile with Leslie
10/11 .... 39 minutes of 5 Boosted Miles
Week two goal met.
10/14 .... 35 minutes of yoga
10/15.... 13 minutes of aerobics and 41 minutes of a strength workout
10/17 .... 44 minutes aerobic workout Jessica Smith 5 Mix and Match Miles
10/18 .... 111 minutes doing some weight lifting, a 15 minute mile with Leslie, cleaning and gardening.
10/19 .... 30 minutes aerobics with Leslie
Week three goal met.
10/21 .... 68 minutes spent doing a 30 minute aerobic workout and the rest was strength
10/24 .... 30 minutes of WOFF and 21 minutes of weight lifting
10/25 .... 45 minutes of the 4 Mile Super Challenge
10/26 .... 37 minutes of The 5 Day Slim Down
10/27 ..... 64 minutes doing a strength workout and 1 mile with Leslie.
10/29 .... 45 minutes of 5 Boosted Miles
Goal Met!
Fantastic!!!!1 -
131.55/125
8.82 miles golfing this beautiful morning!!!
GOAL MET!1 -
livingandlovinglife wrote: »Hello everyone!! This is such an awesome community!
Oct. 1 (1 mile)
Oct. 2 (1 mile)
Oct. 3 (1 mile)
Oct. 4 (1 mile)
Oct. 5 (2 miles)
Oct. 7 (2 miles)
Oct. 9 (1 mile)
Oct. 11 (2 miles)
Oct. 12 (1 mile)
Oct. 19 (2 miles)
Oct. 24 (2 miles)
Oct. 25 (2 miles)
Oct. 26 (2 miles)
Oct. 27 (2 miles)
Oct. 28 (2 miles)
Oct. 29 (2 miles)
Oct. 30 (2 miles)
28 miles done, and 2 more to go! Congratulations to everyone who achieved their goals so far, and congratulations to everyone still working towards achieving their goal of better health! 😁😁
Just 2 more to go! That's great!
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135.78
4.23 miles golfing this morning!2 -
Goal: My goal was to do 30 miles or more for the month of October.
Oct. 1 (1 mile)
Oct. 2 (1 mile)
Oct. 3 (1 mile)
Oct. 4 (1 mile)
Oct. 5 (2 miles)
Oct. 7 (2 miles)
Oct. 9 (1 mile)
Oct. 11 (2 miles)
Oct. 12 (1 mile)
Oct. 19 (2 miles)
Oct. 24 (2 miles)
Oct. 25 (2 miles)
Oct. 26 (2 miles)
Oct. 27 (2 miles)
Oct. 28 (2 miles)
Oct. 29 (2 miles)
Oct. 30 (2 miles)
Oct. 31 (2 miles)
Result: 30 miles total!!
Goal Met!!! Yay!😁1 -
livingandlovinglife wrote: »Goal: My goal was to do 30 miles or more for the month of October.
Oct. 1 (1 mile)
Oct. 2 (1 mile)
Oct. 3 (1 mile)
Oct. 4 (1 mile)
Oct. 5 (2 miles)
Oct. 7 (2 miles)
Oct. 9 (1 mile)
Oct. 11 (2 miles)
Oct. 12 (1 mile)
Oct. 19 (2 miles)
Oct. 24 (2 miles)
Oct. 25 (2 miles)
Oct. 26 (2 miles)
Oct. 27 (2 miles)
Oct. 28 (2 miles)
Oct. 29 (2 miles)
Oct. 30 (2 miles)
Oct. 31 (2 miles)
Result: 30 miles total!!
Goal Met!!! Yay!😁
FABULOUS! Go YOU!1 -
livingandlovinglife wrote: »Goal: My goal was to do 30 miles or more for the month of October.
Oct. 1 (1 mile)
Oct. 2 (1 mile)
Oct. 3 (1 mile)
Oct. 4 (1 mile)
Oct. 5 (2 miles)
Oct. 7 (2 miles)
Oct. 9 (1 mile)
Oct. 11 (2 miles)
Oct. 12 (1 mile)
Oct. 19 (2 miles)
Oct. 24 (2 miles)
Oct. 25 (2 miles)
Oct. 26 (2 miles)
Oct. 27 (2 miles)
Oct. 28 (2 miles)
Oct. 29 (2 miles)
Oct. 30 (2 miles)
Oct. 31 (2 miles)
Result: 30 miles total!!
Goal Met!!! Yay!😁
So glad for you! Awesome walking!
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October 1st: 3 Mix & Match Walk Blasters
October 2nd: 2 miles, 5Day Slim Down
October 3: 3 miles, 5 Day Slim Down
October 4: 3 Walk Blasters
October 5: 2 miles, 5 Day Slim Down
October 6: 4 Walk Blasters
October 8: 3 Walk Blasters
October 9: extra rest day
October 10: Gazelle workout
October 11: Errands (walking a lot) & extra cleaning
October 12; More errands and cleaning etc (more family coming in)
October 13; 3 miles, 5 Day Slim Down
October 15; 3 miles, Burn to the Beat, plus 2 Walk Blasters
October 16: 1 mile, 5 Day Slim Down
October 17: busy family day
October 18: 3 miles, 5 Day Slim Down
October 19: busy day including errands
October 20: extra cleaning, rest and catch up day
October 22: 4 miles, 3 Fast & Fun Miles & 1 Miracle Mile, plus1 Walk Blaster
October 23: a lot of errands and walking
October 24: 2 miles, 2 Miracle Miles, plus 3 Walk Blasters
October 25: 3 miles, 3 Fast & Fun Miles, plus 2 Walk Blasters
October 26: 3 miles, 3 Miracle Miles, plus 2 Walk Blasters
October 29: 4 miles, 4 Miracle Miles, plus 1 Walk Blaster. plus Gazelle and rebounder
October 30: 2 Walk Blasters, plus Gazelle and rebounder workouts,
October 31: 2 Walk Blasters, plus Gazelle and rebounder workouts,
Hi all, During the last two months my area has received an unusual amount of rain, and more rain, which often gives me headaches, but rain has been so needed and welcome after little to no rain, along with the months of unrelenting summer heat we had. On those days, or for any number of other circumstances, I can easily make that an excuse not to exercise. I know that I tend to be all or none when it comes to some things, especially exercise. I am once again working to overcome that tendency which has slipped back in.
The past two months have also brought a lot of extra family activity and visits for fun reasons, both with my in and out of town family, which does NOT give me headaches :laugh:, but has given me the blessings of extra time with my adult children and their spouses and several of their friends and/or extended family, as well as my 4 precious grand children ranging from a few months old to a teenager (when did that happen?)
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My goal this month was to be extra active in some way, or to specifically exercise, 5-6 days a week. Unless I am truly in need of an extra rest or lighter day. In recent months I have increasingly let life get in the way of exercising, so this month I made it a goal not to let that happen and get back to being aware and once again proactive in this area of my life, even if that meant getting in one mile or a very short exercise time. Something is always better than nothing.
Thank you all for keeping this group active, and also all of your wonderful posts, which I do read whenever I log in.
See you in November .
Blessings and hugs,
texasgardnr :flowerforyou:
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