TEAM: Flab-U-Less (November)
Replies
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Daily Post: 11/06 Tuesday
Track: yes
Calories: under (barely & had to eat exercise calories)
Exercise: 4.2mile walk 70mins
Daily Goal: Vote for Pedro! Tomorrow then!2 -
Daily Post: Tuesday
Track: Yes
Calories: Under
Exercise: Yes- 24 minute hip hop abs
Goals/Day: Stayed under on carbs and under on calories but did eat back some exercise ones. Drank a gallon of water.2 -
Daily Post: November 6th
Track: Yes
Calories: Over
Exercise: 30 min walk
Goal: Last night: 7.5 hours of sleep
Today's water intake: 54 ounces
Having a hard week, a student's father died this past weekend. The last few days have been extremely stressful. My students are doing well but I'm an emotional mess. Tomorrow, I will do my best not to attempt to eat my emotions.3 -
Daily Post: 11/06 Yuesday
Track: yes
Calories: under
Exercise: 7+ mile walk1 -
Morning all! Our challengers today are:
@cdavisdeva
@Ecowles675
@mellee1430
Weights that I am still missing: Let me know if I missed one and I do realize that mfp has been down for a lot of folks.
@XcherylmariafrenchX
@BenHassrath
@karendardon
@lar25473
Have a Flab-U-Less day people!!1 -
Username: cdavisdeva
Nov. week 1
PW: 149.5
CW: 149.5
Halloween got ahold of me bad, had too much sugar several days in the last week. I got up to 151, glad it's at least coming back down. Next week I WILL have a loss
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cdavisdeva wrote: »Username: cdavisdeva
Nov. week 1
PW: 149.5
CW: 149.5
Halloween got ahold of me bad, had too much sugar several days in the last week. I got up to 151, glad it's at least coming back down. Next week I WILL have a loss
Halloween got ahold of a lot of people! You're not alone! 1 -
Daily post (Wednesday)
Track: Yes, but I had two meals out so I had to approximate everything. I do think I did a quite good job though.
Calories: 75kcal over but because of the "guessing" today I think that's ok
Exercise: walk with my parents dogs for half an hour. If shopping counts then I also exercised for two additional hours 0:-)2 -
Daily Post...Nov/7
Track..Yes..Now 2,270days
Cal...Under
Exercise..105 mins water aerobics
Goal......Repeating my goal for this month to lose 5 lbs0 -
Daily Post: 11/07 Wednesday
Track: yes
Calories: under
Exercise: 4.2miles walk 70mins
Daily goal: Obtain multi-pass. Tomorrow we're in!1 -
Daily Post: Wednesday
Track: Yes
Calories: Under
Exercise: Yes- 35 minute walk, 5 minute squats
Goals/Day: Goals met. Barely under on sugar though. I commend anyone on keto! Seems that it would be so hard to cut back that much on sugar and carbs.1 -
Motivational quote: You cannot change the past, but you can learn from it to build a better future.4
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Daily Post: November 7th
Track: Yes
Calories: Under
Exercise: 35 min kettlebell workout
Goal: Last night: 5 hours of sleep
Today's water intake: 51 ounces1 -
Daily Post: November 7th
Track: Yes
Calories: Under
Exercise: short walk and stretching1 -
Username: redstickdad
Nov. week 1
PW: 372.6
CW: 371
small loss this week hope to do better next week.1 -
RedStickdad wrote: »Username: redstickdad
Nov. week 1
PW: 372.6
CW: 371
small loss this week hope to do better next week.
@RedStickdad A loss is still a loss!!1 -
Still missing the following challenger weights:
@XcherylmariafrenchX
@BenHassrath
@karendardon
@lar25473
@Ecowles675
@mellee1430
Just let me know if you don't want to participate. No hard feelings-promise! I also know that there have been sign on issues with both the app and the website for at least 3 days now.0 -
Username: ecowles675
Week: November Week 1
PW: 178
CW: 180
sorry guys. hopefully it will fall back off this week. too much snacking and not enough moving.
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No worries, you've got this! Halloween kicked a lot of people.Ecowles675 wrote: »Username: ecowles675
Week: November Week 1
PW: 178
CW: 180
sorry guys. hopefully it will fall back off this week. too much snacking and not enough moving.0 -
Motivational quote: don't really have one, but if I did, it was probably whatever my mom was saying when she pulled out-The Spankin' Spoon. That ALWAYS motivated me in one way or another.2
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Daily post (Thursday)
Track: more or less (no scale...So mainly guessed)
Calories: a bit over, I think
Exercise: walk along the beach for almost 2 hours
Also I'll stop the daily posts for this week, I'm currently with my parents (until Sunday) so it's quite difficult to count the calories accurately. Back on Monday though!2 -
spinnerkind wrote: »Daily post (Thursday)
Track: more or less (no scale...So mainly guessed)
Calories: a bit over, I think
Exercise: walk along the beach for almost 2 hours
Also I'll stop the daily posts for this week, I'm currently with my parents (until Sunday) so it's quite difficult to count the calories accurately. Back on Monday though!
I have to say that I am slightly jealous of your beach walk!
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Daily Post: 11/08 Thursday
Track: yes
Calories: under
Exercise: 4.2mile walk 70mins
Daily Goal: Perform traditional Fish Slapping Song of Finland. It is almost already tomorrow...in Finland.1 -
Daily Post..Nov/8
Track..Yes
Cal..Under
Exercise...Yes...Elliptical x 15 mins and Water aerobics x 60 mins
Water intake 7 glasses2 -
Daily Post: November 8th
Track: Yes
Calories: Under
Exercise: 40 min walk
Goal: Last night: 5 hours of sleep
Today's water intake: 48
I can't seem to get my sleep and water intake on track. 😕2 -
Daily Post: Thursday
Track: Yes
Calories: Under
Exercise: Yes- 37 minute fitness blender workout minute walk
Goals/Day: Goals met again, all but water.. trying to get more in before bed. Had a big lunch (spur of the moment- mexican food) so I skipped dinner tonight.3 -
Daily Post: 11/08
Track: yes
Calories: under
Exercise: 7.8 mile walk4 -
I didn't realize I hadn't posted for Tuesday through Thursday. So here's an all-in-one
Daily Post: 11/6--11/8
Track: yes
Calories: under every day except 11/8
Exercise: a Leslie Sansone DVD each day
Daily goal: To stay within my calorie budget and get in a workout😄🚶💪👏🙌
I've decided to lower my daily calorie budget from 2210 to 2000. Now that I'm tracking what I eat, I can see where I can make changes or healthier substitutes.4 -
Its Friday, so time for the weigh in!
Previous week: 82,3 kg (181,4 lbs)
Current week: 82 kg (180,8 lbs)
@mram3582 to the beach walk: I understand that, I wish I had one at home too and not only during short holidays 😥 but too more days to enjoy it!2 -
Morning all! Hope you all are having a wonderful day. Today's challengers:
@Anneysmith
@jdavid101
@leni1us
@lk2011
@spinnerkind (got it thanks!)
@weightlossinprogress0
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