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TEAM: Flab-U-Less (November)

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  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 11/06 Tuesday
    Track: yes
    Calories: under (barely & had to eat exercise calories)
    Exercise: 4.2mile walk 70mins
    Daily Goal: Vote for Pedro! Tomorrow then!
  • Sweetzyd
    Sweetzyd Posts: 869 Member
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    Daily Post: Tuesday
    Track: Yes
    Calories: Under
    Exercise: Yes- 24 minute hip hop abs
    Goals/Day: Stayed under on carbs and under on calories but did eat back some exercise ones. Drank a gallon of water.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: November 6th
    Track: Yes
    Calories: Over :/
    Exercise: 30 min walk
    Goal: Last night: 7.5 hours of sleep
    Today's water intake: 54 ounces

    Having a hard week, a student's father died this past weekend. The last few days have been extremely stressful. My students are doing well but I'm an emotional mess. Tomorrow, I will do my best not to attempt to eat my emotions.
  • RedStickdad
    RedStickdad Posts: 156 Member
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    Daily Post: 11/06 Yuesday
    Track: yes
    Calories: under
    Exercise: 7+ mile walk
  • mram3582
    mram3582 Posts: 2,482 Member
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    Morning all! Our challengers today are:
    @cdavisdeva
    @Ecowles675
    @mellee1430

    Weights that I am still missing: Let me know if I missed one and I do realize that mfp has been down for a lot of folks.
    @XcherylmariafrenchX
    @BenHassrath
    @karendardon
    @lar25473

    Have a Flab-U-Less day people!!
  • Sweetzyd
    Sweetzyd Posts: 869 Member
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    Username: cdavisdeva
    Nov. week 1
    PW: 149.5
    CW: 149.5

    Halloween got ahold of me bad, had too much sugar several days in the last week. I got up to 151, glad it's at least coming back down. Next week I WILL have a loss :)
  • mram3582
    mram3582 Posts: 2,482 Member
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    cdavisdeva wrote: »
    Username: cdavisdeva
    Nov. week 1
    PW: 149.5
    CW: 149.5

    Halloween got ahold of me bad, had too much sugar several days in the last week. I got up to 151, glad it's at least coming back down. Next week I WILL have a loss :)

    Halloween got ahold of a lot of people! You're not alone! :)
  • spinnerkind
    spinnerkind Posts: 91 Member
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    Daily post (Wednesday)
    Track: Yes, but I had two meals out so I had to approximate everything. I do think I did a quite good job though.
    Calories: 75kcal over but because of the "guessing" today I think that's ok
    Exercise: walk with my parents dogs for half an hour. If shopping counts then I also exercised for two additional hours 0:-)
  • 12774
    12774 Posts: 1,416 Member
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    Daily Post...Nov/7
    Track..Yes..Now 2,270days
    Cal...Under
    Exercise..105 mins water aerobics
    Goal......Repeating my goal for this month to lose 5 lbs
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 11/07 Wednesday
    Track: yes
    Calories: under
    Exercise: 4.2miles walk 70mins
    Daily goal: Obtain multi-pass. Tomorrow we're in!
  • Sweetzyd
    Sweetzyd Posts: 869 Member
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    Daily Post: Wednesday
    Track: Yes
    Calories: Under
    Exercise: Yes- 35 minute walk, 5 minute squats
    Goals/Day: Goals met. Barely under on sugar though. I commend anyone on keto! Seems that it would be so hard to cut back that much on sugar and carbs.
  • kimsmi2018
    kimsmi2018 Posts: 24 Member
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    Motivational quote: You cannot change the past, but you can learn from it to build a better future.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: November 7th
    Track: Yes
    Calories: Under
    Exercise: 35 min kettlebell workout
    Goal: Last night: 5 hours of sleep
    Today's water intake: 51 ounces
  • RedStickdad
    RedStickdad Posts: 156 Member
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    Daily Post: November 7th
    Track: Yes
    Calories: Under
    Exercise: short walk and stretching
  • RedStickdad
    RedStickdad Posts: 156 Member
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    Username: redstickdad
    Nov. week 1
    PW: 372.6
    CW: 371


    small loss this week hope to do better next week.
  • AB0215
    AB0215 Posts: 7,141 Member
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    RedStickdad wrote: »
    Username: redstickdad
    Nov. week 1
    PW: 372.6
    CW: 371


    small loss this week hope to do better next week.

    @RedStickdad A loss is still a loss!!
  • mram3582
    mram3582 Posts: 2,482 Member
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    Still missing the following challenger weights:

    @XcherylmariafrenchX
    @BenHassrath
    @karendardon
    @lar25473
    @Ecowles675
    @mellee1430

    Just let me know if you don't want to participate. No hard feelings-promise! I also know that there have been sign on issues with both the app and the website for at least 3 days now.
  • Ecowles675
    Ecowles675 Posts: 69 Member
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    Username: ecowles675
    Week: November Week 1
    PW: 178
    CW: 180

    sorry guys. hopefully it will fall back off this week. too much snacking and not enough moving.
  • mram3582
    mram3582 Posts: 2,482 Member
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    Ecowles675 wrote: »
    Username: ecowles675
    Week: November Week 1
    PW: 178
    CW: 180

    sorry guys. hopefully it will fall back off this week. too much snacking and not enough moving.
    No worries, you've got this! Halloween kicked a lot of people.
  • mram3582
    mram3582 Posts: 2,482 Member
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    Motivational quote: don't really have one, but if I did, it was probably whatever my mom was saying when she pulled out-The Spankin' Spoon. That ALWAYS motivated me in one way or another.
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