TEAM: Gutbusters (November)
Replies
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November 13
Exercised. Yes
Calories. Yes
Tracked. Yes2 -
November 13
Exercised?: Yes (3km in 24mins - hills).
Calories?: Yes
Tracked?: Yes
Work from home. Warm day today.
Not much else to report.2 -
November 13
Exercise: Yes cardio and strength training
Calories: Yes
Tracked: Yes2 -
Checking in quickly on a very busy day -- I'll be back tomorrow to add weights to the spreadsheet.
In the meantime, I have @jm216 as our Tuesday weigher -- but was that supposed to change? Let me know if I need to update that!0 -
12sarah2015
PW 137.3
Cw:138
Not happy with this trend this month, but it's because I haven't exercised. Happy though husband has decided not to eat sugar, except icecream, (unfortunately due to fillings) so all junk food is out of the house finally
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November 13th
Exercised: Yes.
Calories: Yes.
Tracked: Yes.
Still very much enjoying this challenge and the positive changes it has brought to my life.5 -
Username: craigo3154
Weigh in week: Week 2
Weigh in day: Wednesday
Previous Week's Weight: (64.0kg) 141.1
Todays Weight: (63.8kg) 140.7
My BMI is currently 21.4. Remember, BMI 22 is middle of normal range. BMI 25-30 is overweight. BMI 30 or greater is obese.
As coach, not competitor, I am not required to weigh-in. However, as I like to set a good example. I weigh daily, but I only really take note of my 7 day average.1 -
12Sarah2015 wrote: »... Happy though husband has decided not to eat sugar, except icecream, (unfortunately due to fillings) so all junk food is out of the house finally
@12Sarah2015. This is great step. If there is only good food in the house, you are likely to only eat good food.
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November 14
Exercise. Yes
Calories. Yes
Tracked. Yes1 -
Username: caitlynns727
Week 2
Previous: 179.1
Current: 178.5
Feeling pretty good after this weigh in!1 -
This has been the first week since I have started that it was a struggle. So many things happened that I wasnt expecting. Lots of road trips and a new family member. I weighed myself this morning and so far I was about a pound down so that's good I guess. Last Saturday tho ate bad. Was the first time in months I ate bad bad food.
One reason or another I was in my kids room. I came across a candy stash. Well... I must have blacked out because when I came too I was laying in her bed with a stomach ache and a Kit Kat bar wrapper stuck to my cheek. It was a very sobering thought that I could resort to old ways that fast. I'm glad I nipped that in the bud and was able to recover.
BTW here's the new family member. She's a lavender Boston terrier.
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dommylifts wrote: »November 13th
Exercised: Yes.
Calories: Yes.
Tracked: Yes.
Still very much enjoying this challenge and the positive changes it has brought to my life.
@dommylifts Glad to hear it! And your new profile pic is inspiring -- you look strong and happy!0 -
caitlynns727 wrote: »Username: caitlynns727
Week 2
Previous: 179.1
Current: 178.5
Feeling pretty good after this weigh in!
Great work! Way to get back in the swing of things after your vacation, too! It's not always easy to do, but you've been right on track since rejoining us for November!
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Happy Wednesday, Gutbusters!
Today I'm looking for weights from:
@12sarah2015 - gotcha already. How's the heat where you are? Are you able to get in any swimming outside?
@24blfn
@bendiz_
@caitlynns727 - gotcha -- doing well!
@Edising
@hooversgurl
@inshapeCK0 -
This has been the first week since I have started that it was a struggle. So many things happened that I wasnt expecting. Lots of road trips and a new family member. I weighed myself this morning and so far I was about a pound down so that's good I guess. Last Saturday tho ate bad. Was the first time in months I ate bad bad food.
One reason or another I was in my kids room. I came across a candy stash. Well... I must have blacked out because when I came too I was laying in her bed with a stomach ache and a Kit Kat bar wrapper stuck to my cheek. It was a very sobering thought that I could resort to old ways that fast. I'm glad I nipped that in the bud and was able to recover.
BTW here's the new family member. She's a lavender Boston terrier.
@grebber1 New family member!!!! She's a cutie! What's her name?
Congrats too on recovering after finding the candy stash. It's an NSV to get back on track after that kind of event.
Enjoy your new pup! How old is she?
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Two good days under my belt, folks, and the scale showed it this morning. Each day that I stay fully on plan makes it easier the next day to stay on plan -- isn't it funny how it's true that success breeds success?2
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LesIckaBod wrote: »This has been the first week since I have started that it was a struggle. So many things happened that I wasnt expecting. Lots of road trips and a new family member. I weighed myself this morning and so far I was about a pound down so that's good I guess. Last Saturday tho ate bad. Was the first time in months I ate bad bad food.
One reason or another I was in my kids room. I came across a candy stash. Well... I must have blacked out because when I came too I was laying in her bed with a stomach ache and a Kit Kat bar wrapper stuck to my cheek. It was a very sobering thought that I could resort to old ways that fast. I'm glad I nipped that in the bud and was able to recover.
BTW here's the new family member. She's a lavender Boston terrier.
@grebber1 New family member!!!! She's a cutie! What's her name?
Congrats too on recovering after finding the candy stash. It's an NSV to get back on track after that kind of event.
Enjoy your new pup! How old is she?
Her name is Gracey Jane and she will be 13 weeks this friday2 -
Username: hooversgurl
Week 2
Previous: 167
Current: 167.8
Argh! Let go quite a bit on Sunday and having a heck of a time recovering. I start off as usual each day lots of greens berries healthy lunch then my day falls apart. If not for the exercise this week and greens who knows 🙆♀️2 -
Username: @edising
Nov Week 2 Wednesday
PW: 199.4
CW: 199
I'll take it. This time of year is so hard. Lot's of parties, gathering, etc., which is fun, but also taxing and hard to remember my plan. I also travel for employee meetings this time of year - starting November 27, 13 cities in 7 days. Go frequent flyer miles!
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12Sarah2015 wrote: »12sarah2015
PW 137.3
Cw:138
Not happy with this trend this month, but it's because I haven't exercised. Happy though husband has decided not to eat sugar, except icecream, (unfortunately due to fillings) so all junk food is out of the house finally
@12Sarah2015
October was a month when I had some gains but in November I am slowly turning it around and you will too.
Plus, you are already in the 130s which is awesome!!!!!!
I always find I am most successful when I keep the junkfood out of the house as then there are no temptations!2 -
November Week 2 Weigh-In
Previous: 159
Current: 160.4
It might seem like it's in the wrong direction, and I'm not thrilled to be in the 160s again, but my pants are loose! I'm working out 1-2 hours a day and building a ton of muscle.
@eevang
Great attitude.
Although so many of us focus on the numbers on the scale we all know that the non-scale victories are just as important!
I am sure you will be back in the 150s again in no time.2 -
Username: inshapeCK
Nov. Week 2
PW: 143.6 pounds
CW: 143.4 pounds
Down 26.7 pounds from my highest weight.
I might only be down 0.2 pounds since last week but it's another 0.2 pounds closer to 30 pounds down!
3.3 pounds to go to get to 30 pounds lost this time round!
Getting so much closer to see the 130s again!3 -
hooversgurl wrote: »Username: hooversgurl
Week 2
Previous: 167
Current: 167.8
Argh! Let go quite a bit on Sunday and having a heck of a time recovering. I start off as usual each day lots of greens berries healthy lunch then my day falls apart. If not for the exercise this week and greens who knows 🙆♀️
I have your previous weight as 166 -- is that right?0 -
Username. Colleen790
Thursday
November week 2
PW. 171.1
CW 168.8
I'm finally in the 160's! Being in this group is working so well for me. I was
getting really down before this, thinking I'll have to join Jenny Craig or something. The weekly weigh in accountability keeps me on track.
(most of the time) Thank you to the organisers of this group. I hope it keeps going for a long time yet.
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November 14
Exercised?: No (did not get out to walk).
Calories?: Yes
Tracked?: Yes
Work from home. Wet morning. Busy work afternoon. No bodyweight. Longer walk planned for tomorrow to work mind and body.0 -
LesIckaBod wrote: »Two good days under my belt, folks, and the scale showed it this morning. Each day that I stay fully on plan makes it easier the next day to stay on plan -- isn't it funny how it's true that success breeds success?
@LesIckaBod. Great going.
Motion creates emotion. Perspiration before inspiration.
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November 14
Exercise: Yes, another snowy hike on a sunny day.
Calories: Yes
Tracked: Yes
Back on track after a totally messed up day yesterday. Finally have word on my husband's heart condition and it's worse than we had hoped. He's facing a very complex open heart surgery to fix several issues. We have to travel several hundred miles to a University hospital to get the treatment he needs as our cardiologist isn't comfortable with anyone here in Montana. Dealing with the logistics is going to be a nightmare. But, I'm looking forward to the day he feels better and can function normally.4 -
Username: 24blfn
Nov Week 2
PW: 230
CW: 227.2
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November 14
Exercised: Yes
Tracked: Yes
Calories: Yes3 -
November 15
Exercised?: Yes (7km in 56mins - hills).
Calories?: Yes
Tracked?: Yes
Work from home. Better weather today.
Well under in calories.2
This discussion has been closed.