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Tracey's OMAD Reboot
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There we go Tracey! Is the rest of the weekly plan staying the same?
6 pounds to 158! 0 -
Plan still stands at mini fast today and water fast tomorrow.1
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LadyBlanks wrote: »Plan still stands at mini fast today and water fast tomorrow.
I LIKE IT!!! What's on the menu for your mini fast today? I plan on doing the same as yest, but SF gummies instead of ice cream LOL0 -
I had to change this post because I did what I should not do which is bring cash in to work and look at the lunch menu. I did both and ended up getting a chicken cheese steak. This will be my meal for the day and my last meal until Friday.
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I am pretty sure the late night chicken and cake caused me a few ounces.0 -
You are rocking it Tracey ---totally got this down.....I am sure you will be thrilled with your Friday results no doubt!!!!
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Yeah that salt probably snuck up on you - but it's easy now! Cheesesteak is done, and you don't have to think about food again until after weigh in on Friday! How easy!
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You are still kicking some major butt! So inspiring 0
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Thank you Lisa!0
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I don't know why for the last few weeks or so, eating events have been happening on Thursdays. Tomorrow we are scheduled to go to Texas Roadhouse for my nephew's birthday dinner. I am going to have to miss out on that because I refuse to have a third week in a row where I am gaining instead of losing.0
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LadyBlanks wrote: »I don't know why for the last few weeks or so, eating events have been happening on Thursdays. Tomorrow we are scheduled to go to Texas Roadhouse for my nephew's birthday dinner. I am going to have to miss out on that because I refuse to have a third week in a row where I am gaining instead of losing.
Can you go and just get a diet coke or something? Or have another mini fast and fast Friday and weigh Sat?0 -
mistymeadows2005 wrote: »LadyBlanks wrote: »I don't know why for the last few weeks or so, eating events have been happening on Thursdays. Tomorrow we are scheduled to go to Texas Roadhouse for my nephew's birthday dinner. I am going to have to miss out on that because I refuse to have a third week in a row where I am gaining instead of losing.
Can you go and just get a diet coke or something? Or have another mini fast and fast Friday and weigh Sat?
Good idea!!!0 -
I just don't want to risk it. My son has to work tomorrow so I will use having to drop him off as my excuse for not going.0
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I am in awe of your commitment. You know just when to rein it in and when to enjoy.
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Had an early meal which was a chicken cheesesteak (pictured above). Other than that it was water only and will be water only until Friday. I am looking to post a loss this week guys so no excuses or compromises.0 -
You are doing so well
I am never good with controlling myself when I go to a celebration. Do what's best for ya Good luck with your weigh-in this Friday 0 -
Today's weigh in showed a loss of 1.2 pounds with a weight of 162.8 pounds. I doubt I can lose the 3.9 pounds to get me to 158.9. I am hoping to at least be able to shed enough to get to 160.X.
My lowest weight of this reboot was 161.8 (11 April 19) so if I can get below that I will have redeemed myself and will be truly back on track.1 -
Tracey ---you are doing great even if the scale isn't where you want it to be. You have been on track and have been very mindful of what you are doing ---the mental is 1/2 the battle!!
Stay strong ---I am with you on Water until Friday as well Drink up 0 -
Tracey - you're doing great! only 2.9 need to get under 160 which is a big milestone! And 2.9 on a water fast flush day is totally in the realm of normal! I think you'll get there!!!
We've got this babe! #MuskateerStrong
(sorry I'm on all the hashtags today...when the mood strikes LOL)0 -
You are right Steph. If I can lose 3.3 on a mini fast, then 2.9 is quite possible on a full fast.0
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You. Are. Doing. AMAZING! No doubt you're gonna get back to your lowest and then some if you keep it up!0
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LadyBlanks wrote: »You are right Steph. If I can lose 3.3 on a mini fast, then 2.9 is quite possible on a full fast.
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It's Friday, Official Weigh Day Friday that is. My weight is not where I would have hoped but I have to put it in perspective and be positive.
Today's Weight: 161.3
Last Friday's Weight: 164.5
Monday's Weight: 168.8
Looking at the numbers, I netted a 3.4 pound loss from last Friday to Today and was able to lose 7.5 pounds from Monday to Today.
From last Friday to Monday I had a 4.3 pound gain. I really need to cut down these weekend gains. If I can keep the weekend gains to a 2 pound max, I should net good losses for the week. So my goal is to not allow the weekends to get away from me, so I have come up with a new plan. If I can keep to this plan, I believe I can make the progress I need.
With that being said, I am placing my goal for next Friday at 158.0 pounds. This would be a loss of 3.3 pounds.
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The plan sounds totally doable.....You are still having great results!!!! Keep going down!!!!! Proud of you!!! 0
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That's almost exactly like my plan and I LOVE IT!!!!!!!!!!!!!!!!!
You did great this week! 3.4 net loss is FANTASTIC! Super proud, mama!0 -
The plan was inspired by yours of course. Not trying to reinvent the wheel. Going with what I know has been proven to work. Thank you.0
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LadyBlanks wrote: »The plan was inspired by yours of course. Not trying to reinvent the wheel. Going with what I know has been proven to work. Thank you.
YAY! You've got this darlin! Steady as we go 0 -
You know friends, I just thought about it; this is the last Friday of the month, but not the last day of the month. There are still 4 days left in April and I am going to still try for my April goal of 158 pounds or less which would be require a loss of 3.3 pounds.
If I can control my weekend gain and have good losses with my mini fasts. I could begin May 1st at 158 pounds. I'm up for the challenge.1 -
LadyBlanks wrote: »You know friends, I just thought about it; this is the last Friday of the month, but not the last day of the month. There are still 4 days left in April and I am going to still try for my April goal of 158 pounds or less which would be require a loss of 3.3 pounds.
If I can control my weekend gain and have good losses with my mini fasts. I could begin May 1st at 158 pounds. I'm up for the challenge.
I love the gusto!!! I'm here to root you on!!!
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This discussion has been closed.