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Tracey's OMAD Reboot

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  • LadyBlanksLadyBlanks Posts: 317Member, Premium Member Posts: 317Member, Premium Member
    Abracadabra - 169 it shall be
  • mistymeadows2005mistymeadows2005 Posts: 2,031Member Member Posts: 2,031Member Member
  • volgirl1322volgirl1322 Posts: 662Member Member Posts: 662Member Member
    o:) o:) o:) 169 for you dear
  • asgentrasgentr Posts: 186Member Member Posts: 186Member Member
    Nice drop! I hear you about portion control. I know that I eat some things just because they are on my plate. It is a hard habit to break. Maybe I should buy smaller plates?
  • LadyBlanksLadyBlanks Posts: 317Member, Premium Member Posts: 317Member, Premium Member
  • volgirl1322volgirl1322 Posts: 662Member Member Posts: 662Member Member
    That is great!!!
  • mistymeadows2005mistymeadows2005 Posts: 2,031Member Member Posts: 2,031Member Member
    Sounds like a yummy day!
  • LadyBlanksLadyBlanks Posts: 317Member, Premium Member Posts: 317Member, Premium Member
    I was scared to look at the scale this morning after having late McDonald's food so I checked my MFP feed when I got to work and saw it showed me having a half pound loss. I was glad to see that because I was thinking I would have had a gain.

    I still need to lose and additional 3.2 pounds to equal last Friday's weight and have to lose over that to net a loss for the week. I will do today like I did Monday and have my chocolate Kale Shake when I get home from work and have a light meal after I get out of church tonight. I am hoping that will yield me another big loss and then I will either do the same on Thursday or do a Water Fast on Thursday depending on tomorrow's weigh in.
  • mistymeadows2005mistymeadows2005 Posts: 2,031Member Member Posts: 2,031Member Member
    LadyBlanks wrote: »
    I was scared to look at the scale this morning after having late McDonald's food so I checked my MFP feed when I got to work and saw it showed me having a half pound loss. I was glad to see that because I was thinking I would have had a gain.

    I still need to lose and additional 3.2 pounds to equal last Friday's weight and have to lose over that to net a loss for the week. I will do today like I did Monday and have my chocolate Kale Shake when I get home from work and have a light meal after I get out of church tonight. I am hoping that will yield me another big loss and then I will either do the same on Thursday or do a Water Fast on Thursday depending on tomorrow's weigh in.

    You've got this babe! A few good drops will put you right in net loss territory! :)
  • LadyBlanksLadyBlanks Posts: 317Member, Premium Member Posts: 317Member, Premium Member
    Thanks Steph, A net loss this week would really help in the motivation department. We only have 11 days remaining in the month and I am currently 4 pounds heavier than I was when the month started.
    edited March 20
  • mistymeadows2005mistymeadows2005 Posts: 2,031Member Member Posts: 2,031Member Member
    LadyBlanks wrote: »
    Thanks Steph, A net loss this week would really help in the motivation department.

    Trust me I know the feeling! Even a pound is downwardddddddddd :)
  • volgirl1322volgirl1322 Posts: 662Member Member Posts: 662Member Member
    HI gals, Hoping for a net loss for all of us..... We all can do it!!!!!!
  • LadyBlanksLadyBlanks Posts: 317Member, Premium Member Posts: 317Member, Premium Member
    Well, my sister fixed dinner so I will be able to have my meal before heading out to church tonight. I will be sure to take a photo. I know there are smothered pork chops involved. :)
  • Brendalea69Brendalea69 Posts: 3,358Member Member Posts: 3,358Member Member
    Sounds yummy Tracey, I'm having tacos for my OMAD and a water fast tomorrow with Steph and maybe you too if you decide to do one :)
    edited March 20
  • asgentrasgentr Posts: 186Member Member Posts: 186Member Member
    Pork chops sound delicious. I'd love to see a picture. Enjoy your evening!
  • LadyBlanksLadyBlanks Posts: 317Member, Premium Member Posts: 317Member, Premium Member
    Happy Thursday Everyone,

    As promised here are a couple of pictures of my weekend eating.
    87n7ef0ylfrt.jpg

    This was one of my Saturday meals. I do believe I ate again later in the evening

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    This was my Sunday meal. I believe this was my only meal.

    While they were good, they should not have been eaten in one sitting. Looking at these plates I have no reason to question or be upset about any gains.

  • LadyBlanksLadyBlanks Posts: 317Member, Premium Member Posts: 317Member, Premium Member
    6otn39673c3u.png

    edited March 21
  • volgirl1322volgirl1322 Posts: 662Member Member Posts: 662Member Member
    As always your meals are mouth watering! Glad your hump day was a good one filled with will power!
  • LadyBlanksLadyBlanks Posts: 317Member, Premium Member Posts: 317Member, Premium Member
    Was down 2.3 pounds this morning. :) :D 169.2 pounds

    I still haven't decided yet if I am going to do a water fast today. I need to lose just under a pound to match last Friday's weight. I have been able to lose 2+ pounds overnight just doing my portion controlled OMAD meal so I may be able to just stick with that and still manage a net loss. I think it will depend on if there is food prepared and available to eat prior to going to church. If there isn't, I'll just go without food for the day and possibly just have my chocolate kale shake.
  • volgirl1322volgirl1322 Posts: 662Member Member Posts: 662Member Member
    Awesomeness on the overnight loss :)
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