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Tracey's OMAD Reboot
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Yummy those meals look amazing...…..Hoping for a low number on Friday!!!!0
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I'm in for the water fast tomorrow as usualllllllllll - a good flush never hurt anyone
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No water fast for me (not yet), but I will happily cheer you guys on!
lol 
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Cheering from the sidelines! I need to google "water fast." I assume it is a fast with just water?0
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Good luck with your water fast👍0
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I didn't do the water fast yesterday. I did a 610 calorie mini fast. I was down 1.5 today putting me at 168.33
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NICE BABE! That's a nice loss from a well-placed mini fast! Are you water fasting today? It's Thurs so as usual I am 0
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Nice loss Tracey!!!0
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mistymeadows2005 wrote: »NICE BABE! That's a nice loss from a well-placed mini fast! Are you water fasting today? It's Thurs so as usual I am
I am
mmm mmm 
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WAY TO GO TRACEY!!!!0
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Brendalea69 wrote: »mistymeadows2005 wrote: »NICE BABE! That's a nice loss from a well-placed mini fast! Are you water fasting today? It's Thurs so as usual I am
I am mmm mmm
LMFAOOOOOOOOO right?! NOM NOM NOM 1 -
Opted to do another mini fast today since I will be starting my monthly 3 day fast on Monday...I had some salt and vinegar wings along with my keto coffee & chocolate kale shake. 650 calories2
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Friday's official weigh in.
Last Friday's Weight: 167.7
Today's Weight: 166.8
Net Loss: -0.9 pounds
Today is the last Friday of the Month and I can say that I did reach my goal of weighing less than I did at the beginning of the month (167.5). But I only managed to net a measly loss of 0.7 pounds for the month.
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Nice work getting it back off Next month will be even better!!! 0
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Tracey -- a loss is a loss is a loss.....I think your April will be AWESOME!!!!!!0
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April will indeed be AWESOME!!! I am not going to put out a goal number, but I have one in mind and I am going to get it in gear to get there.2
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I was just thinking the same thing, I just don't want to write down a goal --mine will simply be 'Less" and I will be okay with that…….. 1
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Take the loss and let's RUN with it!
Loss is loss, and April will be FANTASTIC!!!! Hitting goal or not, down is down and you're doing awesome! Awareness is half the battle!0 -
WOOT! That's a great loss and you're going to kick some butt in April!0
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Yay! Nice loss.0
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A loss is a loss, congratulations👍
Let's loose more weight in April👍0 -
I just created the Analytical April Thread. Here's to greater losses in April.0
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Thanks for doing that!!!
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It is April 1st. Microscope March did not turn out as planned but did end with a small net loss. April is now here. The goal for April is to weigh less than my last March Friday official weight which happened to be 166.8. I would like to weigh a good deal less than that weight. A net loss of less than a pound is just not acceptable.
Today's weight after a splurge weekend is 171.1 pounds.
I have a lot of different variables going on in this first week. TOM started yesterday and my monthly 3 day fast began today. I blew my 3 day fast last month and instead of taking advantage of the loss and adding to those losses, I added on many pounds (13 to be exact) and it took me the remainder of the month to lose those 13 added pounds. This month will be different. I have to and will lose the 5 pounds I added over the weekend and keep losing.
I am committing to keeping my portion sizes/meal sizes/calories in check; No more splurge days/weekends; No giving in to cravings, temptations or the like. I know this will take diligence and I need to do it so I will do it.
I did it before and I can and will do it again. But this will be the last time. - Reaching goal and maintaining for life!!!1 -
Tracey you will be successful in April ---I think the mindset is the majority of the battle! Here to cheer you on to victory!!!!!
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You can do it!!0
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You've got this lady! You know what to do, and we're here to cheer you on! :drinker: Cheers to a beautiful April!0
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Day 1 of 3-day fast completed. No food, only 16 ounces of water. Need to work on more water tomorrow but I do better on my fasts when I don't drink that much.0 -
You got this,gf👍
Let's do this together❤0
This discussion has been closed.