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Tracey's OMAD Reboot

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  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Yummy those meals look amazing...…..Hoping for a low number on Friday!!!!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    I'm in for the water fast tomorrow as usualllllllllll - a good flush never hurt anyone :)
  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    No water fast for me (not yet), but I will happily cheer you guys on! ;) lol :smiley:
  • asgentr
    asgentr Posts: 228 Member
    Cheering from the sidelines! I need to google "water fast." I assume it is a fast with just water?
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    asgentr wrote: »
    Cheering from the sidelines! I need to google "water fast." I assume it is a fast with just water?

    Yes just water or any non caloric drink :p
  • jadepearl
    jadepearl Posts: 3,113 Member
    Good luck with your water fast👍
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    I didn't do the water fast yesterday. I did a 610 calorie mini fast. I was down 1.5 today putting me at 168.3
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    NICE BABE! That's a nice loss from a well-placed mini fast! Are you water fasting today? It's Thurs so as usual I am :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Nice loss Tracey!!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    mistymeadows2005 wrote: »
    NICE BABE! That's a nice loss from a well-placed mini fast! Are you water fasting today? It's Thurs so as usual I am :)

    I am :p mmm mmm :D
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    WAY TO GO TRACEY!!!!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Brendalea69 wrote: »
    mistymeadows2005 wrote: »
    NICE BABE! That's a nice loss from a well-placed mini fast! Are you water fasting today? It's Thurs so as usual I am :)

    I am :p mmm mmm :D

    LMFAOOOOOOOOO right?! NOM NOM NOM :D
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Opted to do another mini fast today since I will be starting my monthly 3 day fast on Monday...I had some salt and vinegar wings along with my keto coffee & chocolate kale shake. 650 calories
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Friday's official weigh in.

    Last Friday's Weight: 167.7
    Today's Weight: 166.8
    Net Loss: -0.9 pounds

    Today is the last Friday of the Month and I can say that I did reach my goal of weighing less than I did at the beginning of the month (167.5). But I only managed to net a measly loss of 0.7 pounds for the month.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Nice work getting it back off :) Next month will be even better!!!
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Tracey -- a loss is a loss is a loss.....I think your April will be AWESOME!!!!!!
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    April will indeed be AWESOME!!! I am not going to put out a goal number, but I have one in mind and I am going to get it in gear to get there.
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    I was just thinking the same thing, I just don't want to write down a goal --mine will simply be 'Less" and I will be okay with that :)……..
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    edited March 2019
    Take the loss and let's RUN with it! :)

    Loss is loss, and April will be FANTASTIC!!!! Hitting goal or not, down is down and you're doing awesome! Awareness is half the battle!
  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    WOOT! That's a great loss and you're going to kick some butt in April!
  • asgentr
    asgentr Posts: 228 Member
    Yay! Nice loss.
  • jadepearl
    jadepearl Posts: 3,113 Member
    A loss is a loss, congratulations👍
    Let's loose more weight in April👍
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    I just created the Analytical April Thread. Here's to greater losses in April.
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Thanks for doing that!!!
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    It is April 1st. Microscope March did not turn out as planned but did end with a small net loss. April is now here. The goal for April is to weigh less than my last March Friday official weight which happened to be 166.8. I would like to weigh a good deal less than that weight. A net loss of less than a pound is just not acceptable.

    Today's weight after a splurge weekend is 171.1 pounds.

    I have a lot of different variables going on in this first week. TOM started yesterday and my monthly 3 day fast began today. I blew my 3 day fast last month and instead of taking advantage of the loss and adding to those losses, I added on many pounds (13 to be exact) and it took me the remainder of the month to lose those 13 added pounds. This month will be different. I have to and will lose the 5 pounds I added over the weekend and keep losing.

    I am committing to keeping my portion sizes/meal sizes/calories in check; No more splurge days/weekends; No giving in to cravings, temptations or the like. I know this will take diligence and I need to do it so I will do it.

    I did it before and I can and will do it again. But this will be the last time. - Reaching goal and maintaining for life!!!
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Tracey you will be successful in April ---I think the mindset is the majority of the battle! Here to cheer you on to victory!!!!! <3
  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    You can do it!!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    You've got this lady! You know what to do, and we're here to cheer you on! :drinker: Cheers to a beautiful April!
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    ccmiootahf84.png

    Day 1 of 3-day fast completed. No food, only 16 ounces of water. Need to work on more water tomorrow but I do better on my fasts when I don't drink that much.
  • jadepearl
    jadepearl Posts: 3,113 Member
    You got this,gf👍
    Let's do this together❤

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