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Tracey's OMAD Reboot

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  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Way to go Tracey!
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Fast day 1 did me well weight wise. I weighed in at 167.1 this morning for an overnight loss of 4 pounds. I am thinking I may lose an additional 2 pounds tonight and 2 pounds Wednesday night which may have me at 163 on Thursday. The challenge will be to maintain the loss over the weekend. I think I might do a low carb/keto weekend to help hold on to my losses and then gradually add in healthy carbs after that.

    I have my doctor appointment on Monday so I want my weight to be on the low side. If I can manage around 163 pounds, I will be happy with that and I think my doctor will be too.
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    That is super awesome!!!! You are doing great!!!!!! <3<3
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    edited April 2019
    YASSSSSSSSSSSSSSSSS nice loss Tracey!!! You've got this! Use this fast as a jump start out of the 160s!!! :-D

    PS - Tracey I have no idea how in the WORLD you can make it through the day with 16 oz of water - I would DIE! :anguished:
  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    Sweet loss!! That sounds like a good plan for the weekend.
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    mistymeadows2005 wrote: »
    YASSSSSSSSSSSSSSSSS nice loss Tracey!!! You've got this! Use this fast as a jump start out of the 160s!!! :-D

    PS - Tracey I have no idea how in the WORLD you can make it through the day with 16 oz of water - I would DIE! :anguished:

    Steph, for some reason drinking water or any non-calorie beverage makes me hungry. I can handle my fasts much better with little fluids. I am trying to drink more water today and am riding out the hunger spells. I just finished 33 ounces of water. I think I am going to have to really force myself to drink more.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    LadyBlanks wrote: »
    mistymeadows2005 wrote: »
    YASSSSSSSSSSSSSSSSS nice loss Tracey!!! You've got this! Use this fast as a jump start out of the 160s!!! :-D

    PS - Tracey I have no idea how in the WORLD you can make it through the day with 16 oz of water - I would DIE! :anguished:

    Steph, for some reason drinking water or any non-calorie beverage makes me hungry. I can handle my fasts much better with little fluids. I am trying to drink more water today and am riding out the hunger spells. I just finished 33 ounces of water. I think I am going to have to really force myself to drink more.

    That's so interesting because I 100% would die of hunger (physical AND mental) without a SH** ton of liquids - water, black coffee/tea, diet soda...gotta have something, and LOTS of it or I'd struggle...funny how we have opposite reactions LOL
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    When I am having unbearable hunger, I drink my keto coffee (170 calories). It is a fast breaker but it has no carbs, and the fats in the butter and MCT oil powder tide me over until meal time.
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    I am addicted to crunchy ice (you know the Sonic kind) so for me i usually will eat two large 64 oz cups of it a day at work.....it satisfies my need to crunch......and sometimes I put sugar free water flavoring in it to give it some taste...….But it does the trick...….
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    edited April 2019
    LadyBlanks wrote: »
    When I am having unbearable hunger, I drink my keto coffee (170 calories). It is a fast breaker but it has no carbs, and the fats in the butter and MCT oil powder tide me over until meal time.

    See here's the thing - if I was going to break my fast with pure fat (and I do make a sad attempt at sticking to fat or protein if I do) then I'd want an avocado or something LOL - though I've heard good things about MCT oil :)
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    I am not a fan of avocado. I can tolerate it in a salad or mixed in with other stuff but not alone.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    LadyBlanks wrote: »
    I am not a fan of avocado. I can tolerate it in a salad or mixed in with other stuff but not alone.

    OMGGGGGGGGGGGG it MIGHT be my favorite food LOLOLOL
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    It is an excellent fat. I may try putting it in smoothies to get more healthy fats in.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    LadyBlanks wrote: »
    It is an excellent fat. I may try putting it in smoothies to get more healthy fats in.

    It is....and DELICIOUS! It's like butter you can eat plain without shame :D:D:D

    Just a little salt and a spoon and I'm GOLDEN!
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
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    Day 2 of 3-day fast. No food, only water. I was able to drink 67 ounces today.

    I did a good bit of walking today so hopefully, I burned a lot of fat and may be down more than 2 pounds in the morning.
  • jadepearl
    jadepearl Posts: 3,113 Member
    Cheering you on for 2lbs or more loss! :)
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Can't wait to see your results :)
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Ohhhhhhhhhhhh that's a LOT of walking! HOLY COW! I get elated if I get over 8k steps!

    AND NICE WORK on that water darling!!! SUPER PROUD! I betcha see a nice, chunky drop :blush::grin:
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    edited April 2019
    Didn't get the 2 pound drop this morning. Weighed in at 165.5 a drop of 1.6 pounds. I am supposing the big 4 pound drop was mostly water weight and I believe the 1.6 drop and whatever I lose overnight tonight will be mostly fat loss. I think I should still be able to pull off a morning weight in the 163.X arena.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    edited April 2019
    LadyBlanks wrote: »
    Didn't get the 2 pound drop this morning. Weighed in at 165.5 a drop of 1.6 pounds. I am supposing the big 4 pound drop was mostly water weight and I believe the 1.6 drop and whatever I lose overnight tonight will be mostly fat loss. I think I should still pull off a morning weight in the 163.X arena.

    NICEEEEEEEEEEEEE!!!! That'd put you right in line for a great overall net loss for the week! :grin:

    You might even be able to shoot for 161 Friday with me!!! :)
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Oooooh 161 would be awesome and is on my radar now for sure.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    LadyBlanks wrote: »
    Oooooh 161 would be awesome and is on my radar now for sure.

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  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    You girls are so funny :) totally see 161 in your future...….I am lagging behind at +5lbs most likely but I am on my way :)
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    I hadn't even thought about Friday. I was focused on 163 for Thursday. I believe a low carb Thursday can totally help me get to 161 on Friday. Let's do this!!

    Donna, you are doing great and are well on your way - Keep doing what you are doing and you will get there before you know it
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Yes Donna - you had some major setbacks that put you a little behind where we're at but I'm STILL AMAZED that you didn't put anything on throughout that process! I'd have thrown on 15 pounds without blinking lmao
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Thanks girls am loving the support....yeah not having an appetite for so long post-surgey was really a blessing in disguise for me.....but I feel great to be where I am.....just moving along ---downward :)…….
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
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    Day 3 of 3 day fast was a success. No food. About 36 ounces of water.

    My fitbit let me down and somehow during the syncing process managed to reset all of my numbers except my steps. My miles and my active minutes were just gone and set back to zero so it appear as I am lacking in some areas but trust me I was all green yesterday.
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Happy Thursday everyone. Fast day 3 was a success. I had an overnight loss of 2.3 pounds putting me at 163.2 pounds this morning.

    I am happy about that, but now the challenge; now that I am back to eating is to maintain my loss or continue to lose. I have my eyes on a 161.x weight for tomorrow which would require me to have an overnight loss of 1.3 pounds minimum but of course the more the merrier.

  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Great results on your 3 day. Hoping for your 161 tomorrow.....You've got this!
  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    Woot woot! That 161 is right there waiting for ya :)
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