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Tracey's OMAD Reboot

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  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    LadyBlanks wrote: »
    Thanks Steph, A net loss this week would really help in the motivation department.

    Trust me I know the feeling! Even a pound is downwardddddddddd :)
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    HI gals, Hoping for a net loss for all of us..... We all can do it!!!!!!
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Well, my sister fixed dinner so I will be able to have my meal before heading out to church tonight. I will be sure to take a photo. I know there are smothered pork chops involved. :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited March 2019
    Sounds yummy Tracey, I'm having tacos for my OMAD and a water fast tomorrow with Steph and maybe you too if you decide to do one :)
  • asgentr
    asgentr Posts: 228 Member
    Pork chops sound delicious. I'd love to see a picture. Enjoy your evening!
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Happy Thursday Everyone,

    As promised here are a couple of pictures of my weekend eating.
    87n7ef0ylfrt.jpg

    This was one of my Saturday meals. I do believe I ate again later in the evening

    lg90nq1ejztb.jpg

    This was my Sunday meal. I believe this was my only meal.

    While they were good, they should not have been eaten in one sitting. Looking at these plates I have no reason to question or be upset about any gains.

  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    edited March 2019
    6otn39673c3u.png

  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    As always your meals are mouth watering! Glad your hump day was a good one filled with will power!
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Was down 2.3 pounds this morning. :):D 169.2 pounds

    I still haven't decided yet if I am going to do a water fast today. I need to lose just under a pound to match last Friday's weight. I have been able to lose 2+ pounds overnight just doing my portion controlled OMAD meal so I may be able to just stick with that and still manage a net loss. I think it will depend on if there is food prepared and available to eat prior to going to church. If there isn't, I'll just go without food for the day and possibly just have my chocolate kale shake.
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Awesomeness on the overnight loss :)
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    YASSSSSSSSSSSSS great loss overnight!!! I like the plan and either way, we'll be DOWN DOWN DOWN this week!!! You've got this darling! :)
  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    WOOT! Awesome loss. :smiley:
  • jadepearl
    jadepearl Posts: 3,113 Member
    Congrats on your loss! :+1:
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    edited March 2019
    Friday's official weigh in.

    Last Friday's Weight: 168.3
    Today's Weight: 167.7
    Net Loss: -0.6 pounds

    I am slowly digging myself out of the 13 pound gain I had from my lowest weight of my reboot (162.1 on May 7th). I did manage a net loss this week. Not as big as I would have liked but a loss none the less.

    When you look at it in terms of where I started Monday (175.3) then it is a 7 pound loss in 4 days.

    I need to reduce my gains on the weekend so I don't have such a big hole to dig myself out of during the week.

    We are beginning the last week of the month and I am still 0.2 pounds over my month's starting weight (167.5). My goal for the month is to weigh less so I need to weigh less than 167.5 come Friday. I would like to shoot for 164 pounds which is a loss of 3.7 pounds. If I can control my weekend, I think I should be able to do it.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    LadyBlanks wrote: »
    Friday's official weigh in.

    Last Friday's Weight: 168.3
    Today's Weight: 167.7
    Net Loss: -0.6 pounds

    I am slowly digging myself out of the 13 pound gain I had from my lowest weight of my reboot (162.1 on May 7th). I did manage a net loss this week. Not as big as I would have liked but a loss none the less.

    When you look at it in terms of where I started Monday (175.3) then it is a 7 pound loss in 4 days.

    I need to reduce my gains on the weekend so I don't have such a big hole to dig myself out of during the week.

    We are beginning the last week of the month and I am still 0.2 pounds over my month's starting weight (167.5). My goal for the month is to weigh less so I need to weigh less than 167.5 come Friday. I would like to shoot for 164 pounds which is a loss of 3.7 pounds. If I can control my weekend, I think I should be able to do it.

    I AGREE! And I think that's realistic and achievable! :) so far we've got final March goals:
    Steph - 163
    Tracey - 164

  • asgentr
    asgentr Posts: 228 Member
    I know it is hard to lose the same pounds twice, but it is part of the cycle. 7 pounds in four days is amazing!
  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    Oh I know how you feel. Losing weight after gaining some back. It's frustrating, but you're doing so great :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited March 2019
    I'm the same, I eat too much on the days Im not doing OMAD and it takes me all week to lose it. I hope you get to164 o:)
  • jadepearl
    jadepearl Posts: 3,113 Member
    You are doing so well! Keep up the good work! :+1: I know the feeling as I had plateaued for ages and now, I finally have begun to loose a tiny mini weight and as long as I keep loosing even though it takes ages, I will soldier on. Cheering for ya for 164 :smiley:
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    hc7hdahfpnna.png

    I hadn't planned on having 3 meals, but it just happened. I ate my first meal at 2:00, my second meal was around 4:30 and my last meal was after we got back from church after midnight. I was conscious of my meal sizes and portions having all meals on a small plate.
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    edited March 2019
    Well, well well, my portion control is paying off. After having 3 size/portion controlled meals on yesterday I was able to be down 1.5 pounds today, weighing in at 166.2 pounds. I will be having two small meals today. I had my first meal today at 2:00 pm. I am hoping to have another loss in the morning.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    That's awesome Tracey!!! :)
  • jadepearl
    jadepearl Posts: 3,113 Member
    That's superb news :+1:
  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    WOOT! Awesome loss :smiley:
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Great results Tracey!!! You totally can make your end of the month goal!!!!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    YASSSSSSSSSS LADY!!!!! We've got 163 IN THE BAG this week!!! WOOT WOOT!!!
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    I have been somewhat busy and haven't been able to post so I have compiled some meal photos here from the last few days for your viewing pleasure.

    5dg8m84mqoj3.png
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    I started the weekend out good but somehow managed to get back up to 169 pounds which is where I am today. I will be doing an extended fast today and tomorrow to see how low I can get by Friday. Hope to get in a lot of water today.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    All that food looks delicious!!! I will be having a low cal meal today but I will do a water fast with you tomorrow :)
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    I was supposed to do a water fast on Monday but my husband wanted to take me to a new place he found so I didn't do it. Yesterday we went to Red Lobster for my sister-in-law's birthday and I ended up eating more than I had planned. So today and tomorrow it is.

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