Tracey's OMAD Reboot
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YASSSSSSSSSSSSS SO EXCITED!!!! You did AWESOME babe!!!! SMASHED that goal!
155 is in all of our futures!!!! SO proud of us and ready for MM!!! I'll be shooting for a little more than 3 pounds a week as well...that's so aggressive but no impossible - if we rinse and repeat this week, we'll be in good shape!0 -
I will be posting my Microscope March posts the day after as well. I will be using my Fitbit dashboard to report my activities. I am excited for tomorrow's posts.0
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Oh no! That poor loaf! I'm sorry it didn't turn out.
I can't have wheat so that is a no-go for me, but maybe I will find a recipe I actually like.
Congrats on the weigh-in!0 -
Yes I forgot to comment on the bread earlier - sad life I'm bummed because it sounded exciting - just out of curiosity's sake, how many CALS are in a slice?0
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83 calories per slice0
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So sorry to hear about your bread loaf. I heard that this recipe is pretty easy to do. If you would like to give it a try, here's the recipe. This is from http://www.lowcarbluxury.com/recipes/recipe-bread21.html
Low Carb Luxury Recipe!
Gabi's World-Famous Bread
Ingredients:
1 pkg dry yeast (Rapid Rise/Highly Active)
1/2 teaspoon sugar *
1 1/8 cup "baby bottle warm" water (90-100°F)
3 Tablespoons olive oil
1 1/2 teaspoons baking powder
1 teaspoon salt
1 Tablespoon Splenda
1 cup vital wheat gluten flour
1/4 cup oat flour
3/4 cup soy flour
1/4 cup flax seed meal
1/4 cup coarse unprocessed wheat bran
Pour yeast into bottom of bread machine pan. Add sugar and water. Stir, and let sit. (This is "proofing" your yeast to see if your yeast is alive. If it's not bubbling, it's dead and you can replace it without wasting all of the other ingredients).
In the meantime, mix all other dry ingredients together in a bowl. Add oil to bread machine pan. Add mixed dry ingredients. Set your machine to the basic cycle (3-4 hours) and bake.
Cool on a rack and enjoy.0 -
I have an early day and am out and about so I will be posting my MM post later today.0
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I posted my Microscope March post for Yesterday and Today. I will be posting each day's posts at the end of the day since all sections of the Fitbit section reports are done daily. (Thursday night's sleep was not tracked so no sleep was reported for Friday) I wasn't sure how the sleep posted but it posts for each day. Below are my Microscope March posts for yesterday and today.
Microscope March Day 1 was a success. My goals for the month are to get greens for all sections on my Fitbit. The goals for each: Steps - 10,000; Miles: 5+; Exercise minutes - 30+ minutes; floors - 5; water - 64+ ounces; sleep - 7+ hours
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Yummmm! A blueberry lemon muffin??? Share!0
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Meal 1: Panera Broccoli Cheddar Soup & Deli Curry Chicken Wrap
Meal 2: Baked Chicken Quarter & Honey Roasted Brussels Sprouts with Sweet Potatoes and Bacon
I opted for 2 meals today since I will be starting my 3-day fast Tomorrow. Today was a good day.
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You are doing awesome! Just love your food photos...yum!0
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Great job Tracey and great looking meals for sure!!! Awesome!!!0
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I bounced up a good 1.9 pounds this morning after my 2MAD yesterday. I wasn't expecting that since I though my meals weren't too carb heavy but it is what it is. I know it's not a real gain and will be gone soon.0
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Yes babe, that'll come off no problem... Good luck on your fast darlin...youre a vet and a pro so I know it'll be no problem
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Great attitude! I need that to rub off on me!0
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I second what @mistymeadows2005 said Good luck!0
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Doing awesome Tracey!0
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You're killing it, girl! I need to start wearing my FitBit again.0
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