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Tracey's OMAD Reboot

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  • mistymeadows2005mistymeadows2005 Posts: 2,706Member Member Posts: 2,706Member Member
    YASSSSSSSSSSSSS SO EXCITED!!!! You did AWESOME babe!!!! SMASHED that goal!

    155 is in all of our futures!!!! SO proud of us and ready for MM!!! I'll be shooting for a little more than 3 pounds a week as well...that's so aggressive but no impossible - if we rinse and repeat this week, we'll be in good shape! :)
  • LadyBlanksLadyBlanks Posts: 502Member, Premium Member Posts: 502Member, Premium Member
    I will be posting my Microscope March posts the day after as well. I will be using my Fitbit dashboard to report my activities. I am excited for tomorrow's posts.
  • futuredrbrifuturedrbri Posts: 147Member Member Posts: 147Member Member
    Oh no! That poor loaf! I'm sorry it didn't turn out.
    I can't have wheat so that is a no-go for me, but maybe I will find a recipe I actually like.
    Congrats on the weigh-in!
  • mistymeadows2005mistymeadows2005 Posts: 2,706Member Member Posts: 2,706Member Member
    Yes I forgot to comment on the bread earlier - sad life :( I'm bummed because it sounded exciting - just out of curiosity's sake, how many CALS are in a slice?
  • LadyBlanksLadyBlanks Posts: 502Member, Premium Member Posts: 502Member, Premium Member
    83 calories per slice
  • jadepearljadepearl Posts: 900Member Member Posts: 900Member Member
    So sorry to hear about your bread loaf. I heard that this recipe is pretty easy to do. If you would like to give it a try, here's the recipe. This is from http://www.lowcarbluxury.com/recipes/recipe-bread21.html

    Low Carb Luxury Recipe!
    Gabi's World-Famous Bread

    Ingredients:
    1 pkg dry yeast (Rapid Rise/Highly Active)
    1/2 teaspoon sugar *
    1 1/8 cup "baby bottle warm" water (90-100°F)
    3 Tablespoons olive oil
    1 1/2 teaspoons baking powder
    1 teaspoon salt
    1 Tablespoon Splenda
    1 cup vital wheat gluten flour
    1/4 cup oat flour
    3/4 cup soy flour
    1/4 cup flax seed meal
    1/4 cup coarse unprocessed wheat bran

    Pour yeast into bottom of bread machine pan. Add sugar and water. Stir, and let sit. (This is "proofing" your yeast to see if your yeast is alive. If it's not bubbling, it's dead and you can replace it without wasting all of the other ingredients).

    In the meantime, mix all other dry ingredients together in a bowl. Add oil to bread machine pan. Add mixed dry ingredients. Set your machine to the basic cycle (3-4 hours) and bake.

    Cool on a rack and enjoy.
  • LadyBlanksLadyBlanks Posts: 502Member, Premium Member Posts: 502Member, Premium Member
    I have an early day and am out and about so I will be posting my MM post later today.
  • LadyBlanksLadyBlanks Posts: 502Member, Premium Member Posts: 502Member, Premium Member
    I posted my Microscope March post for Yesterday and Today. I will be posting each day's posts at the end of the day since all sections of the Fitbit section reports are done daily. (Thursday night's sleep was not tracked so no sleep was reported for Friday) I wasn't sure how the sleep posted but it posts for each day. Below are my Microscope March posts for yesterday and today.

    gljsd4mp91le.png

    Microscope March Day 1 was a success. My goals for the month are to get greens for all sections on my Fitbit. The goals for each: Steps - 10,000; Miles: 5+; Exercise minutes - 30+ minutes; floors - 5; water - 64+ ounces; sleep - 7+ hours

    c9erbq50901o.png
  • futuredrbrifuturedrbri Posts: 147Member Member Posts: 147Member Member
    Yummmm! A blueberry lemon muffin??? Share!
  • LadyBlanksLadyBlanks Posts: 502Member, Premium Member Posts: 502Member, Premium Member
    j9jyvdcxcfn5.png

    Meal 1: Panera Broccoli Cheddar Soup & Deli Curry Chicken Wrap
    Meal 2: Baked Chicken Quarter & Honey Roasted Brussels Sprouts with Sweet Potatoes and Bacon

    I opted for 2 meals today since I will be starting my 3-day fast Tomorrow. Today was a good day.
  • jadepearljadepearl Posts: 900Member Member Posts: 900Member Member
    You are doing awesome! :) Just love your food photos...yum!
  • volgirl1322volgirl1322 Posts: 1,123Member Member Posts: 1,123Member Member
    Great job Tracey and great looking meals for sure!!! Awesome!!!
  • LadyBlanksLadyBlanks Posts: 502Member, Premium Member Posts: 502Member, Premium Member
    I bounced up a good 1.9 pounds this morning after my 2MAD yesterday. I wasn't expecting that since I though my meals weren't too carb heavy but it is what it is. I know it's not a real gain and will be gone soon.
  • mistymeadows2005mistymeadows2005 Posts: 2,706Member Member Posts: 2,706Member Member
    Yes babe, that'll come off no problem... Good luck on your fast darlin...youre a vet and a pro so I know it'll be no problem :) :) :)
  • futuredrbrifuturedrbri Posts: 147Member Member Posts: 147Member Member
    Great attitude! I need that to rub off on me!
  • LadyBlanksLadyBlanks Posts: 502Member, Premium Member Posts: 502Member, Premium Member
  • jadepearljadepearl Posts: 900Member Member Posts: 900Member Member
    I second what @mistymeadows2005 said <3 Good luck! :)
  • volgirl1322volgirl1322 Posts: 1,123Member Member Posts: 1,123Member Member
    Doing awesome Tracey!
  • futuredrbrifuturedrbri Posts: 147Member Member Posts: 147Member Member
    You're killing it, girl! I need to start wearing my FitBit again.
  • LadyBlanksLadyBlanks Posts: 502Member, Premium Member Posts: 502Member, Premium Member
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