Tracey's OMAD Reboot
Replies
-
YESSSSSSSSSSSSS LADY!!! Perfectly prepped for tomorrow!!! I'd LOVE LOVE LOVE to see 161.something tomorrow! That'd require 2.8 or higher for me, which might be a stretch but I"m doing a TRUE TRUE fast today (no gum or creamer or anything) so MAYBE!!
Let's gooooo babe!0 -
Today was a big eating day for me. Had a smoothie, chicken wings and salad, and steak and eggs with cheese. I kept to a total of 32 net carbs. I did a lot of walking again today and burned enough calories to still be below my calorie limit. Hoping for a loss in the morning. I also drank 71 ounces of water today. I think I need to rethink my 3-day fast break-fast meal because, after my smoothie, I was running to the bathroom more than I cared to.0 -
Your meals sound good.....Hoping for a big loss of you today!!!!!!!!!0
-
Friday's official weigh in.
Last Friday's Weight: 166.8
Today's Weight: 162.8
Net Loss: -4 pounds
I didn't reach 161 but I am very pleased with today's weight. I hope to be able to build on this week's loss and move closer to my weight end goal.1 -
OMG OMG WOOO HOOO Soooooooooooooooooo happy for you......You totally earned it with the way you were so strong this week... Proud of you girl.....Keep it up!!!!!
0 -
Thanks Donna! This week has been a motivator for me to push through those things that I usually give in to after a big loss that ends up sabotaging all of my hard work. Not this time!!!
I am looking to be in the 150's real soon.0 -
You will be there before you know it. You are an inspiration!!!!! Enjoy your weekend!!!0
-
YESSSSSSSSSSSSSSSSSSSSSSSSSSSSS nice loss! That 4 pounds a SUCH a nice mental jump-start to hit the 150s! I'll be super happy to be outta the 160's for sure!
NICE WORK this week and let's keep the momentum train rolling!
Great losses all around ladies! AWESOME JOB muskateers!0 -
Dang, that's a nice loss!!0
-
Trace, I'll let you drive the train this week - where are we shooting next week?0
-
Why thank you Steph, I am going to shoot for 160.X for next week. Which will make for me a minimum loss of 1.9 pounds.1
-
I'm in! That'd be a minimum of 1.5 (really 1.6 on my scale) which is perfect! :bigsmile:0
-
0 -
Congrats!!!! Cheering you on for 161!!!
0 -
Hi Tracey! So glad that I'm still stuffed from my meal and am not tempted at all by your food porn! lol
Way to go on getting back on track, I wish I would have sooner. You are doing fantastic and you're as beautiful as ever!0 -
Great meal Trace....cheering you on for 160 this week!!0
-
WOMAN! Whatever you did removed your daily weight from your panel shot!!! LOL - I HAPPEN to know what your weigh in was Friday so I won't gripe, but IF TOMORROW IT'S NOT THERE I'mma need to know what ha' happ'nd LOL0
-
When you add a goal weight in Fitbit ot changes your panel to show remaining weight instead of current weight. I will remove my goal weight so the panel will show my current weight. You should be able to choose what you want shown but noooooo.0
-
0 -
0 -
1.6 pound overnight loss after yesterday's mini-fast. Weighed in this morning at 162.7 pounds
I did not drink a drop of water yesterday so I need to make sure I get my water in today. I also went to bet at midnight last night and need to get to bed earlier tonight.1 -
That is a fantastic loss over night with the mini fast......You are totally going to be out of the 160's by Friday ---no doubt!!!!0
-
WOWZAS! NICE LOSS Trace!!! I'm lovin' that you're already down my EOW weigh last week! WOOT WOOT! I sucked at water too yest and mine meant I held onto my weight, but I'd LOVE LOVE LOVE to see THAT number tomorrowwwww
PS - that'd be 3 pounds overnight on a mini fast night - highly unlikely LMAO
PSS - maybe I should water fast tomorrow for a weigh in thursday so I can report with you guys?0 -
I will be reporting on Friday. Having my water fast on Thursday. I think Sandy is the only one reporting on Thursday.0
-
I am with you for the water fast Thursday 0
-
Awesome!0
-
Alright I think I'm going to stick to my fast Thursday since I can still SORTA weigh at home on my dodgy-a** scale LOL - that way, I'll be as SVELTE as possible for the rehearsal dinner and wedding
0 -
Hooray on the loss! Well done, Tracey!!!0
-
LadyBlanks wrote: »I will be reporting on Friday. Having my water fast on Thursday. I think Sandy is the only one reporting on Thursday.
I will report on Friday with all of you, and I will also be on water fast starting after my meal(s) tomorrow. This will be my first extended fast since restarting, and before that I only ever did 1 EF and it was 96 hours (went great, didn't regain weight after refeed). I'm not sure how may days I will make it, I will shoot from there and gauge how I am feeling as to whether to continue with it or not :-)
1 -
I like it! Have a goal but go with the flow - I LOVE LOVE LOVE the extended fasts...I think it's frankly a great tool all around 1
