Tracey's OMAD Reboot
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Yummy those meals look amazing...…..Hoping for a low number on Friday!!!!0
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I'm in for the water fast tomorrow as usualllllllllll - a good flush never hurt anyone1
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No water fast for me (not yet), but I will happily cheer you guys on! lol0
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Cheering from the sidelines! I need to google "water fast." I assume it is a fast with just water?0
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Good luck with your water fast👍0
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I didn't do the water fast yesterday. I did a 610 calorie mini fast. I was down 1.5 today putting me at 168.33
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NICE BABE! That's a nice loss from a well-placed mini fast! Are you water fasting today? It's Thurs so as usual I am0
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Nice loss Tracey!!!0
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mistymeadows2005 wrote: »NICE BABE! That's a nice loss from a well-placed mini fast! Are you water fasting today? It's Thurs so as usual I am
I am mmm mmm0 -
WAY TO GO TRACEY!!!!0
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Brendalea69 wrote: »mistymeadows2005 wrote: »NICE BABE! That's a nice loss from a well-placed mini fast! Are you water fasting today? It's Thurs so as usual I am
I am mmm mmm
LMFAOOOOOOOOO right?! NOM NOM NOM1 -
Opted to do another mini fast today since I will be starting my monthly 3 day fast on Monday...I had some salt and vinegar wings along with my keto coffee & chocolate kale shake. 650 calories2
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Friday's official weigh in.
Last Friday's Weight: 167.7
Today's Weight: 166.8
Net Loss: -0.9 pounds
Today is the last Friday of the Month and I can say that I did reach my goal of weighing less than I did at the beginning of the month (167.5). But I only managed to net a measly loss of 0.7 pounds for the month.
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Nice work getting it back off Next month will be even better!!!0
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Tracey -- a loss is a loss is a loss.....I think your April will be AWESOME!!!!!!0
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April will indeed be AWESOME!!! I am not going to put out a goal number, but I have one in mind and I am going to get it in gear to get there.2
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I was just thinking the same thing, I just don't want to write down a goal --mine will simply be 'Less" and I will be okay with that ……..1
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Take the loss and let's RUN with it!
Loss is loss, and April will be FANTASTIC!!!! Hitting goal or not, down is down and you're doing awesome! Awareness is half the battle!0 -
WOOT! That's a great loss and you're going to kick some butt in April!0