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Tracey's OMAD Reboot
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I didn't get in hardly any water yesterday so I am sure that hurt my losses. I am going to try to get in some today but I just haven't wanted it.0
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LadyBlanks wrote: »I didn't get in hardly any water yesterday so I am sure that hurt my losses. I am going to try to get in some today but I just haven't wanted it.
Yeah every once in a while when I fast, I hafta force the extra water but it REALLY DOES make a huge difference on the scale...I betcha if I slacked on water today I'd show a pound or less loss O/N - I just know my body won't let go of the glycogen OR fat without a good water push...you've got this darling! If you don't get under 160 (WHICH YOU WILL DA** IT! LOL) what do you need to show a net loss from last week?0 -
I need a 2.4 pound loss to get to 161.0 which is a 0.8 net loss from last week.0
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LadyBlanks wrote: »I need a 2.4 pound loss to get to 161.0 which is a 0.8 net loss from last week.
Totally doable! Push that water and we've got this!!! WOOT WOOT!0 -
I am working on it. I have 66ozs down already. I am going to try to drink another 64ozs before the day is done.0
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Atta girl! I'm at about 48, but should put away another gallon before days up
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A gallon in one day is my highest so far.0
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I just chugged down another 32 ounces. Now up to 100ozs and the trips to the bathroom are no joke.0
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Yeah that is so true.....I have lost count today but I can totally tell that the puffiness is gone and the flush will hopefully pay off tomorrow….. 0
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Just got in 1 gallon at work. Anything I drink at home is bonus.0
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NICEEEEE!!! I'm sittin' at about 64...pushing another 32 in the next hour, then hitting more hard when I get to mama's tonight 0
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Not sure if I'll have a loss tomorrow. Family came in for Easter weekend and we ended up going to Applebees for dinner. I had some nacho appetizer and a meal of salmon, green beans, and broccoli. I hope I at least don't gain0
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Well done on your water intake
I am sure you are doing A-OK! Let's have some family time and be happy this Easter 
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Well my hopes of not gaining were dashed by the scale this morning with a 1.1 pound gain. So here I am another official weigh in Friday reporting a gain.
Today's weight: 164.5 pounds1 -
Same here Tracey, hubby wanted McDonald's so I caved in and then I also had potato chips and peanut m&m's later. So today will be a Water only day and I'll do my weekly weigh in tomorrow.0
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It's ok ladies, let's get back on the horse!!!! We can make this happen!
I try to plan ahead as much as possible...if I know an event is coming up or there's a CHANCE a social thing will happen where I'll want to eat, I make sure to make my other OMAD days my light ones...in other words, control the days I KNOW I'll be able to control, and assume that the other days will have things pop up...if they don't? Oh well...lots of fun calories to find a place for
Y'all are both vets, you'll get right back on board!2 -
Its alright (hugs) as I know you will get back up on the wagon and get down to 150s very soon! Cheering you on! Have a Happy Easter! 0
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I've been away for a while but...wow, nice! You've made some great progress Man, you guys with the water....I wish I could get more than 2 small glasses of water in a day....I just have no thirst factor. I'll come in from a 6 mile walk and not even think of a drink. Basically I get 1-2 black coffees a day, mayyyyybe an occasional hot green tea, and a glass of water with dinner. No other liquids....Been operating like that all my life...no wonder my fat is stuck on me
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katjustkat wrote: »I've been away for a while but...wow, nice! You've made some great progress Man, you guys with the water....I wish I could get more than 2 small glasses of water in a day....I just have no thirst factor. I'll come in from a 6 mile walk and not even think of a drink. Basically I get 1-2 black coffees a day, mayyyyybe an occasional hot green tea, and a glass of water with dinner. No other liquids....Been operating like that all my life...no wonder my fat is stuck on me haha
Oh boo... Sounds like it's just plain habit...i betcha if you consciously up your water even a little you'll drop big whooshes fairly fast 😁0 -
Tracey--I am just catching up...….you are still doing fantastic......I am sure you will have a fantastic week and I am here to cheer you on you are awesome!!!!! 0
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Yesterday's mini fast went really well. I was able to release 3.3 pounds this morning for a Tuesday weight of 165.5 pounds. I will be doing a water fast today and hope to be able to get to around 163 pounds tomorrow.4
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WOOHOO you are doing fantabulous 0
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Dang girl. Keep kicking butt!0
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Gonna be pushing the water hard today.. Got to get a gallon in me minimum. Just filled up my second 32 ounce cup1
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Go Tracey, you got this!!! 0
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YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS!!!!!
This was the progress I wanted to see when I popped in here - SO happy to see your big drop! Hoping your water fast will give you an even bigger push down to eradicate any possibility of re-gain from salt/glycogen on mini fast - we've got this ladyyy 0 -
Woohoo! Wow, Tracey, awesome loss, I’m so excited for you!0
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Ended up doing a mini fast day yesterday instead of water fasting. This morning's weight 164.0 an overnight loss of 1.5 pounds3
This discussion has been closed.