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Tracey's OMAD Reboot

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  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    There we go Tracey! Is the rest of the weekly plan staying the same? :) 6 pounds to 158!
  • LadyBlanks
    LadyBlanks Posts: 1,078 Member
    Plan still stands at mini fast today and water fast tomorrow.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    LadyBlanks wrote: »
    Plan still stands at mini fast today and water fast tomorrow.

    I LIKE IT!!! What's on the menu for your mini fast today? I plan on doing the same as yest, but SF gummies instead of ice cream LOL
  • LadyBlanks
    LadyBlanks Posts: 1,078 Member
    edited April 2019
    I had to change this post because I did what I should not do which is bring cash in to work and look at the lunch menu. I did both and ended up getting a chicken cheese steak. This will be my meal for the day and my last meal until Friday.

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  • LadyBlanks
    LadyBlanks Posts: 1,078 Member
    qeloydraiwas.png

    I am pretty sure the late night chicken and cake caused me a few ounces.
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    You are rocking it Tracey ---totally got this down.....I am sure you will be thrilled with your Friday results no doubt!!!! <3
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Yeah that salt probably snuck up on you - but it's easy now! Cheesesteak is done, and you don't have to think about food again until after weigh in on Friday! How easy! ;)
  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    You are still kicking some major butt! So inspiring :)
  • LadyBlanks
    LadyBlanks Posts: 1,078 Member
    Thank you Lisa!
  • LadyBlanks
    LadyBlanks Posts: 1,078 Member
    I don't know why for the last few weeks or so, eating events have been happening on Thursdays. Tomorrow we are scheduled to go to Texas Roadhouse for my nephew's birthday dinner. I am going to have to miss out on that because I refuse to have a third week in a row where I am gaining instead of losing.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    LadyBlanks wrote: »
    I don't know why for the last few weeks or so, eating events have been happening on Thursdays. Tomorrow we are scheduled to go to Texas Roadhouse for my nephew's birthday dinner. I am going to have to miss out on that because I refuse to have a third week in a row where I am gaining instead of losing.

    Can you go and just get a diet coke or something? Or have another mini fast and fast Friday and weigh Sat?
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    mistymeadows2005 wrote: »
    LadyBlanks wrote: »
    I don't know why for the last few weeks or so, eating events have been happening on Thursdays. Tomorrow we are scheduled to go to Texas Roadhouse for my nephew's birthday dinner. I am going to have to miss out on that because I refuse to have a third week in a row where I am gaining instead of losing.

    Can you go and just get a diet coke or something? Or have another mini fast and fast Friday and weigh Sat?

    Good idea!!!
  • LadyBlanks
    LadyBlanks Posts: 1,078 Member
    I just don't want to risk it. My son has to work tomorrow so I will use having to drop him off as my excuse for not going.
  • asgentr
    asgentr Posts: 228 Member
    I am in awe of your commitment. You know just when to rein it in and when to enjoy.
  • LadyBlanks
    LadyBlanks Posts: 1,078 Member
    vb5zdzcm233v.png

    Had an early meal which was a chicken cheesesteak (pictured above). Other than that it was water only and will be water only until Friday. I am looking to post a loss this week guys so no excuses or compromises.
  • jadepearl
    jadepearl Posts: 3,113 Member
    You are doing so well :+1: I am never good with controlling myself when I go to a celebration. Do what's best for ya :) Good luck with your weigh-in this Friday :)
  • LadyBlanks
    LadyBlanks Posts: 1,078 Member
    Today's weigh in showed a loss of 1.2 pounds with a weight of 162.8 pounds. I doubt I can lose the 3.9 pounds to get me to 158.9. I am hoping to at least be able to shed enough to get to 160.X.

    My lowest weight of this reboot was 161.8 (11 April 19) so if I can get below that I will have redeemed myself and will be truly back on track.
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Tracey ---you are doing great even if the scale isn't where you want it to be. You have been on track and have been very mindful of what you are doing ---the mental is 1/2 the battle!!

    Stay strong ---I am with you on Water until Friday as well :) Drink up :)<3
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Tracey - you're doing great! only 2.9 need to get under 160 which is a big milestone! And 2.9 on a water fast flush day is totally in the realm of normal! I think you'll get there!!!

    We've got this babe! #MuskateerStrong

    (sorry I'm on all the hashtags today...when the mood strikes LOL)
  • LadyBlanks
    LadyBlanks Posts: 1,078 Member
    edited April 2019
    You are right Steph. If I can lose 3.3 on a mini fast, then 2.9 is quite possible on a full fast.
  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    You. Are. Doing. AMAZING! No doubt you're gonna get back to your lowest and then some if you keep it up!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    LadyBlanks wrote: »
    You are right Steph. If I can lose 3.3 on a mini fast, then 2.9 is quite possible on a full fast.

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  • LadyBlanks
    LadyBlanks Posts: 1,078 Member
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  • LadyBlanks
    LadyBlanks Posts: 1,078 Member
    edited April 2019
    It's Friday, Official Weigh Day Friday that is. My weight is not where I would have hoped but I have to put it in perspective and be positive.

    Today's Weight: 161.3
    Last Friday's Weight: 164.5
    Monday's Weight: 168.8

    Looking at the numbers, I netted a 3.4 pound loss from last Friday to Today and was able to lose 7.5 pounds from Monday to Today.

    From last Friday to Monday I had a 4.3 pound gain. I really need to cut down these weekend gains. If I can keep the weekend gains to a 2 pound max, I should net good losses for the week. So my goal is to not allow the weekends to get away from me, so I have come up with a new plan. If I can keep to this plan, I believe I can make the progress I need.

    gnlyi7gndnxz.png

    With that being said, I am placing my goal for next Friday at 158.0 pounds. This would be a loss of 3.3 pounds.
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    The plan sounds totally doable.....You are still having great results!!!! Keep going down!!!!! Proud of you!!! <3
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    That's almost exactly like my plan and I LOVE IT!!!!!!!!!!!!!!!!!

    You did great this week! 3.4 net loss is FANTASTIC! Super proud, mama!
  • LadyBlanks
    LadyBlanks Posts: 1,078 Member
    The plan was inspired by yours of course. Not trying to reinvent the wheel. Going with what I know has been proven to work. Thank you.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    LadyBlanks wrote: »
    The plan was inspired by yours of course. Not trying to reinvent the wheel. Going with what I know has been proven to work. Thank you.

    YAY! :) You've got this darlin! Steady as we go :)
  • LadyBlanks
    LadyBlanks Posts: 1,078 Member
    edited April 2019
    You know friends, I just thought about it; this is the last Friday of the month, but not the last day of the month. There are still 4 days left in April and I am going to still try for my April goal of 158 pounds or less which would be require a loss of 3.3 pounds.

    If I can control my weekend gain and have good losses with my mini fasts. I could begin May 1st at 158 pounds. I'm up for the challenge.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    LadyBlanks wrote: »
    You know friends, I just thought about it; this is the last Friday of the month, but not the last day of the month. There are still 4 days left in April and I am going to still try for my April goal of 158 pounds or less which would be require a loss of 3.3 pounds.

    If I can control my weekend gain and have good losses with my mini fasts. I could begin May 1st at 158 pounds. I'm up for the challenge.

    I love the gusto!!! I'm here to root you on!!!

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