FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Team WEIGHT NO MORE-December 2018 Team Chat

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  • cyndiesstuff
    cyndiesstuff Posts: 1,562 Member
    Step challenge
    @sleepymom5
    @ihp2015
    @Shirin_k
    @Lenka1
    @Carlsoda
    @Mrsbell8well
    @cyndiesstuff
    @eyesopennow
    @nstephenson01
    @ljdanny

    Team Complete! Honorable mention goes to @cassiegetsfit2013. love ya girl!!
  • twyla77
    twyla77 Posts: 445 Member
    @carlsoda @sleepymom5 @cyndiesstuff thanks, everyone! i will keep doing what i'm doing, but what a shock when I saw that number, especially because i went into thinking i'd see a loss for sure because i stayed on track all week? But I will keep working hard and hopefully next Sunday is a different story!
  • sleepymom5
    sleepymom5 Posts: 2,473 Member
    @shirin_k I am losing my mind! I don’t know why I thought you volunteered to be in it. I blame the hour! It was late. Do you mind being in it as no one else is stepping up?

    @carlsoda Nice loss! We are also keeping track of the steps for the week if you have them handy

    @nstephenson01 Hope day two goes better with the yoga. Thanks for joining in the step challenge!

    @mrsbell8well. I bet the yoga did help with your balance. I have wanted to do it for years. You’re outfit sounds so cute! It is so much more enjoyable to get dressed at a smaller size. We are a great team! You are an awesome motivator. I love the idea of tipsy Tuesday!

    @Ljdanny-thank you for offering to do the step challenge! Idk how I missed you!

    @jedaschultz. Nice loss! Glad you had a good week! We are keeping track of steps for the week too if you have a fitness tracker.
  • pacsnc6
    pacsnc6 Posts: 978 Member
    Rolled a 5 for today - will get outside for some time today in the sun (if it sticks around)

    Got out for a 20 minute walk in the neighborhood - the sun was not out but the warm air is still here for a day or two

  • CassieGetsFit2013
    CassieGetsFit2013 Posts: 604 Member
    cyndiesstuff wrote: »
    Step challenge
    @sleepymom5
    @ihp2015
    @Shirin_k
    @Lenka1
    @Carlsoda
    @Mrsbell8well
    @cyndiesstuff
    @eyesopennow
    @nstephenson01
    @ljdanny

    Team Complete! Honorable mention goes to @cassiegetsfit2013. love ya girl!!

    Whew, I don't have to be in it. Lol! Would have if I was needed, but thanks for the mention. Aww, love ya to!
  • lennoncpa
    lennoncpa Posts: 777 Member
    @sleepymom5 said “Nice scale! It will be easier to store being thin. You are well on your way to portion control December! We need to find a catchier name.. Lol! @nstephenson01 always seem to put together a catchy little phrase. Let's remember Portion control in December..too long... Btw-my son is taking his first CPA exam 12/10. I think he said it was auditing.”

    We do need a better name than portion control!!! That sounds so hard and boring. (PS I’m not doing so well! Too many parties already. Had 2 yesterday and another one tonight! No excuses but it’s so hard to fight sometimes).

    That’s awesome about your son. I took the exam before they allowed even calculators so we had to do long hand division!! Kind of crazy thinking back to that! I wish him luck and endurance!!
  • amsandos
    amsandos Posts: 273 Member
    Thanks @Carlsoda @lenka1 @sleepymom5 hope your week is going well so far.

    Monday check in
    Food tracked -200 (does not a sneaky crust off a choco spread sandwich, eating my daughter's food is a terrible habit which scuppers my weight, I must break it)
    Water on target
    Exercise yoga 20 mins swimming 40 mins.
  • Lyssysho26
    Lyssysho26 Posts: 35 Member
    Keeping it simple.

    Check in : Sunday
    Food logged : yes
    Exercise and steps : low , didn't do much

    Yesterday was ok. Feeling better
  • pacsnc6
    pacsnc6 Posts: 978 Member
    pacsnc6 wrote: »
    Rolled a 5 for today - will get outside for some time today in the sun (if it sticks around)

    Got out for a 20 minute walk in the neighborhood - the sun was not out but the warm air is still here for a day or two

    I took a 20 minute walk and enjoyed the warm air
  • jbfitnss67
    jbfitnss67 Posts: 13 Member
    Good Evening Everyone,

    Finally getting in and getting the opportunity to log highlights of my day. While it wasn't earth shattering, it wasn't half bad. But I'll be better tomorrow. Remember, Some things about your future you can control and many other things, you can’t. What you always can do is live the moment you’re in with gratitude, integrity, discipline, and love.

    December 3 Check-In

    Weight: 330.2 (my weigh in days are Wednesdays)

    Steps: 15,010

    Exercise: 1 hour weight lifting. Body parts trained were Chest, Quads, Shoulders, & Triceps. With a 20 minutes of Cardio

    Food: Haven't logged

    Water: 88 ounces
  • jbfitnss67
    jbfitnss67 Posts: 13 Member

    cyndiesstuff wrote: »
    jbfitnss67 wrote: »
    Good Afternoon Team,

    First, I want to apologize for slow posting but this cold has kept me on my back for the past couple of days. My name is James, I am single 51-year-old residing here in Dunedin, Florida. For most of my life, I have always stayed in shape due to my sports career. Now a 100 lbs. heavier, I find hard to believe that I ever played competitive sports. Along with tired of hearing “What Happened to You” from my family and friends I am here ready to take my health back.
    I started this Journey June 05, 2018 at a weight of an uncomfortable 331.8 lbs. Today, December 2, 2018 I come to you at 330.2 lbs. my goal weigh is 240 lbs. at 15% body fat by December 1, 2019.

    I have also been dealing with some shoulder issues that has limited what and how much I could lift. I originally thought that maybe I had torn my rotator cuff. Unfortunately, No such luck there. It turns out that I am suffering with osteoporosis of the shoulder. And of course, my Orthopedist is recommending a total shoulder replacement. So, while I trust my doctor, I am going to get another opinion. Afterwards I will make a decision of what’s next entering the new year. Until then I will have to alter my approach this weight loss journey. No matter what I am, going to reach my Goal.

    I am looking so forward to following and being a part of each your already incredible self and fitness transformation. If there is anything you need please feel free to ask because I am committed to having your back. Let’s have a Great month of December!!!!

    Welcome @jbfitnss67. you have come to the right place. I am glad you are here. what is your strategy Jim? are you counting calories? what does your exercise look like? and there are plenty of exercises you can do that won't use you shoulders. your probably gonna have to stop lifting for now. but you got this. we are truly going to make this a December to remember!!

    Thank you for you kind welcome and your encouraging words. Yes, I do have a plan however, I won't be able to implement it fully until I have my follow-up appointment on Thursday the 6th. Until the I will continue modifying the how and the amount of weigh I lift. But I will be adding more isometric and plyometric exercises to my routine. And desperately modifying and tracking my calories intake. You support is greatly appreciated.
  • sleepymom5
    sleepymom5 Posts: 2,473 Member
    d5e83ys3poob.jpeg


    Monday's weigh-ins still due
    @bmaison2014
    @Glenneust
    @NicoleB0830

    Tuesday's weigh-ins
    @Ashleigh1178
    @eminater
    @lyssysho26
    @Phoebe112476
  • sleepymom5
    sleepymom5 Posts: 2,473 Member
    @gottagetthisdown Hope all is going well. If you have a tracker we are also tracking our step total for the week

    @pacsnc6 I guess we all should get outside when we have nice weather.

    @lennoncpa. Parties are hard. It is easier to go out to dinner. I learned to not go hungry. It is easier to make good choices when you’re not starving. And thank you! He’s so nervous.

    @amsandos I used to do the same thing but when I was cleaning up after dinner. It is good that you’re aware that you are doing it. You have been doing awesome since you started the challenge!

    @lyssysho26. Glad you are starting to feel better

    @mandi5512 ugh! Hope everyone is feeling better! Great job staying on track with all the sick little ones!

    @cassiegetsfit2013. Just get right back on track. We all have bad days. Don’t let it derail all that good work. You can do this, look how good last week was.

    @code4food. Nice loss!

    @jbfitnss67 sounds like a good day!

    @lenka1 you have really been doing awesome since the challenge started. Great restraint on the treats. Is there a way you can work some into your plan as a special treat maybe during the holidays. I don’t know if I could show restraint so I would probably have to avoid them.
  • lenka1
    lenka1 Posts: 295 Member
    @sleepymom5 Thank you for your kind words!!! I’m really very motivated to be successful this time!

    I have failed many times in past 3.5years of trying to incorporate my treats.

    I need to do cold turkey. All or nothing bc I know myself. I can’t eat one piece and be done. It will mess me up.
    That’s the part I will def need to work on eventually though. Right now I’m very focused to get to my goal weight of 130ish and then I will focus on knowing how to have treats in moderate effort so I won’t climb to 165-170 anymore.
  • Shirin_K
    Shirin_K Posts: 258 Member
    sleepymom5 wrote: »
    @shirin_k I am losing my mind! I don’t know why I thought you volunteered to be in it. I blame the hour! It was late. Do you mind being in it as no one else is stepping up?

    @sleepymom5 I'm in! No problem, it was the extra push I needed. It will be great! :smile:
  • Mrsbell8well
    Mrsbell8well Posts: 1,652 Member
    Daily check in Monday
    Food-day 1 of cleanse
    Water-88 oz
    Exercise-30 minutes mall walk with Molly (fun)
    Yoga-day 3

    It was too dark when I got home from work. Molly surprised me and said she would do the mall walk with me. So fun! Usually we do 3 loops but last night we did 2 loops plus quick detours in and out of stores. Molly picked Skylynn’s name for stockings this year. She found rainbow unicorn poop bath bombs. Skylynn will love it. Lol
  • Mrsbell8well
    Mrsbell8well Posts: 1,652 Member
    It’s Tipsy Tuesday Time

    What tips have you found that work for you?

    1) peppermint oil is fantastic for alleviating headaches. Put on temples and back of neck. Avoid eyes.
    2) food prep-I LOVE my mason jars. I sometimes place a paper towel on bottom then leave green onions whole standing up right. Lettuce works great too. Dramatically extends life of produce. I love seeing jars of cubed butternut squash, roast mushrooms, chopped red and yellow bell peppers, red cabbage diced and seeded pomegranates. Makes salad making a snap. I keep my radishes floating in water tails intact.
    3) I envy Molly that she jumps right out of bed. I need 30 minutes to wake up, check MFP, the weather, my horoscope etc. comparing this to exercise she said “I don’t make that decision...it’s a given!” I’m applying that to morning yoga.
    4) DONT use your car as a refrigerator to store roasted Brussels sprouts. At Thanksgiving our fridge was too full. I had the bright idea to store some of the dishes in my car. 2 weeks later my car still smelled like brussels and not in a good way. Molly took a small bowl of ground coffee and stored it in my back seat. I gave up coffee in October but adore the smell!
  • Mrsbell8well
    Mrsbell8well Posts: 1,652 Member
    @CassieGetsFit2013 I’m really proud of you for continuing to check in. I know it’s not easy for a shy girl to share her down days. We’re here with you. Keep posting.
    @Lyssysho26 sometimes simple is all we have. “This too will pass” is a saying that I love. Stay with us. Keep posting. Create a plan and stick to it. Make it a “given” and not a “decision”. You can do this!
    Great posts team! This is how we create a December to Remember!
  • sleepymom5
    sleepymom5 Posts: 2,473 Member
    @Mrsbell8well
    My Tipsy Tuesday Tip
    This is for the newer people but it is a small tip that helped me a lot.
    Always eat sitting down. Not only meals, all the time. You would be surprised how many times when you are eating something you shouldn't, you are standing.
  • sleepymom5
    sleepymom5 Posts: 2,473 Member
    Daily check in for: Monday
    Logged: yes, under
    Water: 64 oz
    Exercise & Steps: Walked in place for 15 min and 10,025
    Day 2 in my string

    I rolled a 5-I will be walking Daisy at some point today. It is chilly but sunny in Philly today.

    The day got away from me yesterday but it was a good day. I should have just done a Leslie Sansone mile video for the 15 min. It probably would have given me more steps and it would have been more fun! I was just tired last night. Today I have the trainer. Hope everyone is having a great week!

    @Lenka1 You gave me a little light bulb moment...I get ahead of myself and worry how I am going to be able enjoy treats without going overboard. You have a good plan, focus on wt loss now and worry about that once the weigh is off. I am like you, I have to avoid my problem foods.
    @shirin_k My first screw up as Captain. Thanks for saving me!

    @ cyndiesstuff. Look at that string!! You are doing awesome!
    Love your tip!
    @mrsbell8well. What an awesome idea to mall walk. It is so festive now too! Skylynn is going to love her bath bomb! Lol! Your food pics always look so yummy! You made me lol with your tip number 4! However, I would have never thought of the smell. Great tips.


  • cyndiesstuff
    cyndiesstuff Posts: 1,562 Member
    edited December 2018
    czgs40ka3jc0.png


    What is The T.E.A.M. Pledge?


    The pledge allows you to make a very specific, short-term goal (also called a SMART goal). As you move throughout the day, you commit to being mindful of your large and small efforts to reach that goal. Every small step matters because it builds confidence and gets you closer to a fit, active, healthy body. So, every small step should be acknowledged and celebrated.


    Today

    Every

    Act

    Matters



    When you sign a T.E.A.M pledge, you acknowledge that you may not be perfect in your path to weight loss, but your small steps in the right direction are important. And every small step should can be celebrated. Get support, share support, and reach your weight loss goals as a group.


    u8wial3hrrn4.jpg

    When to Use Your Weight Loss Contract

    You can use the weight loss contract at any time, but it is especially helpful on days when you know that sticking to your weight loss program will be especially challenging. For example, if you know that a coworker is bringing birthday cake to the office, you might sign a T.E.A.M pledge to enjoy a half serving and cut back calories at lunch. That way you can let the team support you throughout the day.

    Perhaps, you have been skipping your workouts and need to start over. You can sign a pledge to do a short workout to boost your confidence and get back on track. Or maybe you have been postponing the start of a new diet. Sign a T.E.A.M. Pledge to calculate your energy balance numbers so that you have a place to begin.



    Here’s how it works.

    1. Set a specific goal for the day. The goal should be simple, attainable, and measurable. These are examples, but you should make one that is meaningful for you.

    •I commit to taking a new exercise class this evening for one hour
    •I commit to eating fruit instead of baked goods when I’m craving sweets
    •I commit to completing three 10-minute walking sessions throughout the day
    •I commit to reaching within 100 calories of my daily weight loss calorie target
    •I commit to burning 300 extra calories today as measured by my Fitbit


    2. Post your goal on the Daily Diet Weight Loss Forum.

    3. Fill out a Daily Diet Tip T.E.A.M Pledge (optional) and post it in a place where you see it throughout the day.

    4. Post updates about your challenges or your successes and cheer on others who have also made a T.E.A.M. pledge

    It will look something like this:

    T.E.A.M. Pledge

    Today, every act matters. Every small step I take to reach my goal is a step towards a healthier body. My goal for today is to:


    These are the small steps I have taken to make the day successful:



    Let’s lose weight as a team. Sign your weight loss contract and post your commitment today.

    So mine would look like this for today:



    T.E.A.M. Pledge

    Today, every act matters. Every small step I take to reach my goal is a step towards a healthier body. My goal for today is to:

    I will drink to my water goal.


    These are the small steps I have taken to make the day successful:

    I have filled up my water bottles with the amount of water I need to drink today
    I have set an alarm on my phone to remind me to drink.
    I have infused some water with strawberry to make it a little tasty
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