TEAM: The Big Butt Theory (January)
Replies
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Mini challenge
1/14
tracking: yes
calories: no
exercise: no
So I adjusted my calorie goal from losing 1.5 lbs a week to 2 lbs and I just barely went over calories. Would have been under with last weeks limit. I am going to have to adjust to these fewer calories when I can’t work out. I was up 3 hours early this morning cause I couldn’t sleep so I had no energy to get to the gym. On to tomorrow.2 -
@lozenger1984, excellent job all around last week, hitting 170’s exciting good luck,
@brandi_84, nice loss making baby steps helps to stay focus!
@abowersgirl, I totally feel YOUR pain, Thurs - Sun are tough for me too! Working out 8 days straight is a win in my book! You have nothing to feel guilty about honey, your doing a fabulous job. That few pounds WILL come off, you have this girlfriend!!2 -
MINI CHALLENGE
DATE: Monday, January 14, 2018
Logged food: Yes
Under calories: Yes
Exercised: No
Steps as of posting: 7,587
Just a hard day overall. Stayed to plan with calories but too exhausted to move around much, let alone workout. Tomorrow’s another day. Let’s see what I can make happen then.1 -
Weigh in day:
Beginning- 240
Week1 - 240
Week 2- 235.8
Week 3 - 234.6
I'll take it. Every pound counts.4 -
Monday 1.14.19
Tracked: Yes
Calories: Under
Exercise: yes
Stretches, Strength Training and low impact aerobics
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Monday 1/14/19
Tracked: Yes
Calories: Under
Exercise: no additional exercise, 14,288 steps
Exhausted today. Headed to bed now at 8:05 pm. My kids are laughing at me for going to bed so early.2 -
1/14:
Track: yes
Under: yes
Exercise: yes 35 min aerobics1 -
January 14
Tracking: ✅
Calories: ✅
Exercise: ✅ (Treadmill,Walks,Yoga, Tai Chi)
Steps: 20,769
Water: 88oz1 -
Monday 1/14/19
Tracked: Yes
Calories: Under
Exercise: no additional exercise, 14,288 steps
Exhausted today. Headed to bed now at 8:05 pm. My kids are laughing at me for going to bed so early.
@swauters I feel your pain in being tired and being laughed at. Last 2 nights I fell asleep in my daughters room at 7pm. I went in to get things ready for bed time later and laid down for “just a minute”. I woke up to my 4 and 8 year old poking me and laughing 1 -
Mini challenge 1/14 -
Tracking - yes
Under - no (dinner killed me, but I have a plan)
Exercise - yes, 35 mins treadmill (12,250 steps total)1 -
I had a vicory yesterday. I only had ten crackers with my chili instead of an entire sleeve.7
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Hey guys! I'm on time this week!
The semester started yesterday, which I'm actually not mad about. I'm much better about food and exercise this way. Of course, I've only been to one real class, so I might eat my words
Last week: 167.9
This week: 165.4
Hope everyone is having a lovely Tuesday!4 -
January 14
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
30 min strength
60 cardio
Steps: 3485
Water:120 oz2 -
Daily challenge
Calories: Yes, well within after exercise
Exercise: Yes! 2 X 20 minute walks and various other bits in between, stairs maxed out today and it'll probably up it tomorrow 😋.
Day: No essays today (thus far) but I burned over 2300 calories in exercise so massive win! Gym induction tomorrow and I'm scared they'll think I'm just another January gym-goer. I'll have to prove them wrong 😂2 -
Jan. 15
Exercise and Calories in check.
Exercise: kickboxing, zumba, and walked for an hour
Meals: Not the greatest but I was under
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Jan 15 mini challenge
Tracked: yes
Calories: under
Exercise: 30 mins gentle yoga
Steps: 11304
Water: 68 oz2 -
I just signed up for the zombies run spring race. Excited.https://zombiesvirtualrace.com/
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Mini challenge
1/15
tracking: yes
calories: yes
exercise: yes, hour at the gym
Very good day today. Increased weights at the gym, increased speed on the treadmill. Feels good after two down days
Sun: no
Mon: no
Tue: yes2 -
@PhatStax69, those runs a soooooo fun!
“I had a vicory yesterday. I only had ten crackers with my chili instead of an entire sleeve.” Heck yes that’s a victory,
@eatingfoodles, outstanding loss!1 -
January 15
Tracking: ✅
Calories: ✅
Exercise: ✅ (Run/Treadmill/Strength/Yoga
Steps: 20,688
Water:861 -
MINI CHALLENGE
DATE: Tuesday, January 15, 2018
Logged food: Yes
Under calories: Yes
Exercised: Yes - 30 minutes elliptical with some intervals / 10 minutes stretching / 30 minutes chopping wood / 20 kettlebell swings
Steps as of posting: 14,132
Small win of the day:
Apparently I’ve gotten fit enough that my Fitbit doesn’t auto recognize 30 minutes of chopping wood as an active time. Use to come up all the time. No more. Which is pretty cool 1 -
PhatStax69 wrote: »I just signed up for the zombies run spring race. Excited.https://zombiesvirtualrace.com/
As in Zombies! RUN? I am using the zombies! Run c25k app. It makes it more fun0 -
PhatStax69 wrote: »I just signed up for the zombies run spring race. Excited.https://zombiesvirtualrace.com/
As in Zombies! RUN? I am using the zombies! Run c25k app. It makes it more fun
Yes. I have ran two of their previous 5k races and I use the app when I run. It makes it more fun. You should sign up for the race.0 -
January 15
Tracking- yes
Calories- no
Exercise- yes ( 20 mintues YouTube cardio workout)2 -
Tuesday 1.15.19
Tracked: yes
Calories: Under
Exercise: yes walking1 -
1/15:
Track: yes
Under: yes
Exercise: yes 40 minutes aerobics1 -
PhatStax69 wrote: »PhatStax69 wrote: »I just signed up for the zombies run spring race. Excited.https://zombiesvirtualrace.com/
As in Zombies! RUN? I am using the zombies! Run c25k app. It makes it more fun
Yes. I have ran two of their previous 5k races and I use the app when I run. It makes it more fun. You should sign up for the race.
Ha ha. If I did the race now, the zombies would win1 -
Missing Friday Weigh-Ins:
@aminor55, @Heartie2Heartie and @Rawrbyn
Heading to curling now. See you all tomorrow!!
I totally forgot to post my weight! I was sick this last weekend, and then it snowed. >.>
Weigh in for Jan 11: 178.6
MINI CHALLENGE
1/14
Tracking: Yes
Calorie Goal: Yes
Exercise: Yes (Taught Zumba in the morning, then went to a Zumba class in the evening!)
1/15
Tracking: Yes
Calorie Goal: Yes(under)
Exercise: (Taught a Zumba class in the evening, walked, and then shoveled snow!)
I've been having the hardest time staying on track. I don't know why. I was able to lose 150lbs and I was SO focused. I KNOW how to lose weight, but I just keep sabotaging myself. I keep eating things and not tracking them. I'm back on track and starting again, but it's still frustrating.2 -
PhatStax69 wrote: »PhatStax69 wrote: »I just signed up for the zombies run spring race. Excited.https://zombiesvirtualrace.com/
As in Zombies! RUN? I am using the zombies! Run c25k app. It makes it more fun
Yes. I have ran two of their previous 5k races and I use the app when I run. It makes it more fun. You should sign up for the race.
Ha ha. If I did the race now, the zombies would win
The race isnt until April.
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