TEAM: The Big Butt Theory (January)
Replies
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Weigh-in;
I was supposed to weigh in yesterday & wish I had. Not sure if it would have made a big difference, but had a LOT of salty food yesterday.
Last week- 210.8
Today- 212.1
I have to try to figure out a plan to take time out for myself. I have been working extremely long hours & have not been exercising when I get home. I need to get motivated and get back on the treadmill. It seems to be the only way I can lose weight. More so, I do feel better and have more energy when active. 🙁3 -
ForLangston
Last Week: 252.8
CW: 249.8
Thanks HASWLRS for all your great work with our team, and ABO215 for covering this week4 -
I need to get motivated and get back on the treadmill. It seems to be the only way I can lose weight.
I am with you on this. My biggest frustration. Seems I can eat perfectly 7 days a week and the best I will do is break even on the scale. It’s like I need a minimum of 3-4 hrs working out to lose weight.
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Jan 23
Exercise and Calories are in check.
Its almost been two weeks since ive had fast food.5 -
Yeah that sucks. Just make adjustments and keep moving forward.I need to get motivated and get back on the treadmill. It seems to be the only way I can lose weight.
I am with you on this. My biggest frustration. Seems I can eat perfectly 7 days a week and the best I will do is break even on the scale. It’s like I need a minimum of 3-4 hrs working out to lose weight.
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MINI CHALLENGE
DATE: Wednesday, January 23, 2019
Logged food: Yes
Under calories: Yes
Exercised: Yes - 20 minute elliptical / 5 minutes stretching / 25 minutes weight lifting / 4 hours working in the yard (chopped some wood / dug out my new 8’ diameter fire pit / relocated a lot of dirt )
Steps as of posting: 24,3731 -
PhatStax69 wrote: »
Yeah that sucks. Just make adjustments and keep moving forward.I need to get motivated and get back on the treadmill. It seems to be the only way I can lose weight.
I am with you on this. My biggest frustration. Seems I can eat perfectly 7 days a week and the best I will do is break even on the scale. It’s like I need a minimum of 3-4 hrs working out to lose weight.
Yup. Like I said awhile ago, working it is just a mandatory part of my life now. Luckily I don’t hate working out!3 -
Mini challenge
1/23
tracked: yes
calories: yes
exercise: yes
Just barely squeaked by today. Under calories by 19 and movement was light. But I got it in for the day
Sun: no
Mon: yes
Tue: yes
Wed: yes3 -
Mini challenge
Jan 23
Tracked - yes
Under - yes
Exercise - yes2 -
1/23
E, C and Tracking yes to all and under. walking for exercise2 -
Daily Challenge 23/1/19
Tracking - Yes
Under - Yes
Exercise - Yes, walking. Foot is feeling better and appears to be cooperating a little more today! Still feeling generally low and rubbish but resisting binging 😊2 -
1/23:
Tracking: yes
Under: yes
Exercise: yes 45 min aerobics1 -
PhatStax69 wrote: »
Yeah that sucks. Just make adjustments and keep moving forward.I need to get motivated and get back on the treadmill. It seems to be the only way I can lose weight.
I am with you on this. My biggest frustration. Seems I can eat perfectly 7 days a week and the best I will do is break even on the scale. It’s like I need a minimum of 3-4 hrs working out to lose weight.
Yup. Like I said awhile ago, working it is just a mandatory part of my life now. Luckily I don’t hate working out!
I'm with you. I stayed the same weight since Dec 10th until Jan 22 and I workout a minimum 2 hours notincluding walking or steps. If i added those in there it would easily 5 hours. I know it is difficult but push through because once you get a whoosh, you will get a whoooosh. I went down 2.2 pounds over night, nothing changed, my body just finally caught up. Also are you taking measurments? It will for sure show a steady loss, even if the scale doesn't...Also a lot of people have spoke highly of taking pictures. You don't need to show anyone or post those pics, but if you get up the courage to take a photo of yourself a couple of times a week, i guarantee you will see a difference. Muscle does weigh more than fat and the scale can be deceiving.2 -
Jan 22
Exercised yes
Calories yes
Tracking yes
Jan 23rd
Exercise yes
Calories no
Tracking no
Yesterday was my 9th anniversary with my hubby so I decided to give the scale (food one) a break and just enjoy myself. I did eat a lot of food but not as much rice as I would have usually and I did eat a lot of veggies.
Sunday no
Monday yes
Tuesday yes
Wednesday no3 -
Weigh-in
Starting weight: 184
Last week: 182
This week: 181 🙂
Not a huge loss, but my big “yay” for the week is I lost 2.2% body fat! My goal is to lose another 16% bf. Lots of working out this week and it is paying off! Just need to keep it up. Thanks to everyone for the motivation and inspiration.5 -
Mini challenge January 23, 2019
Tracking: Yes
Under: Yes
Exercise: 60 minutes Orange Theory
Water: 9 cups2 -
Mini Challenge
1.23.19
Tracked: yes
Calories: Under
Exercise: yes
Ab workout2 -
January 23
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
30 cardio
30 min strength
Steps: 10984
Water: 96 oz2 -
Weigh-in Day
Alright, alright, alright!
So last week’s weigh was a disappointing 169.5. This week I stepped on the scale to see 165.9!! Feeling much less bloated and heavy.
Ive not been tracking but I’ve been focusing a lot on veggies this past week and trying to eat better. Although I’ve still been eating chocolate and other things in between meals, my meals have pretty much been on point. Hope to get back to tracking soon!!7 -
Daily Challenge 24/1/19
Tracking - Yes
Under - No
Exercise - Yes, walking again today.
Had a waste of time day and I've been super tired (not sleeping well) I had a few extra calories this evening.
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Mini challenge
1/24
tracked: yes
calories: yes
exercise: yes
Sun: no
Mon: yes
Tue: yes
Wed: yes
Thu: yes
Fri: no
I just got Friday out of the way. My company is taking a bus down to the Guinness brewery in Baltimore. Basically all day drinking. I’m not even going to attempt to log.1 -
Weigh-in Day
Last week 134.6
today 133.6
I lost the pound I gained the previous week.6 -
Mini challenge
1/24
tracked: yes
calories: yes
exercise: yes
Sun: no
Mon: yes
Tue: yes
Wed: yes
Thu: yes
Fri: no
I just got Friday out of the way. My company is taking a bus down to the Guinness brewery in Baltimore. Basically all day drinking. I’m not even going to attempt to log.
I want to work for your company!2 -
MINI CHALLENGE
DATE: Thursday, January 24, 2019
Logged food: Yes
Under calories: Yes
Exercised: Yes - 30 minute walk / 30 minutes playing monster with mine and neighbors kids. I was the monster and had to drag them around by the rope they “captured” me with
Steps as of posting: 12,701
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1/24:
Tracking: yes
Under: yes
Exercise: yes 50 min walk1 -
January 24
Weigh in day- Thursday
Previous 180
Current- 182
Sorry guys!
I’m not going to lie. This has been a messed up weekend and week for me still going to push forward.3 -
January 24
Tracking- yes
Calories- no (over by 150)
Exercise- yes ( 20 minute brisk walk)0
This discussion has been closed.