TEAM: Gutbusters (January)

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Replies

  • AnnaZimm70
    AnnaZimm70 Posts: 218 Member
    January 2
    Exercised?: Yes. (30 minutes on treadmill, some walk, some run, 2.5 miles)
    Calories?: Yes
    Tracked?: Yes
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Did I exercise for at least 20 minutes? 20 min recumbent bike
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • inshapeCK
    inshapeCK Posts: 3,936 Member
    edited January 2019
    Username: inshapeCK
    January Week 1
    Previous Weight: 141.8 pounds
    Current Weight: 142.5 pounds

    NO SURPRISE THAT I AM UP AS I HAVE BEEN EATING SOME TREATS AND DESSERTS (E.G., NANAIMO BAR, SHORTBREAD COOKIES, SOMEONE'S HOMEMADE CHOCOLATE PEANUT BUTTER SQUARES THAT WERE OOEEY GOOEY AND TO DIE FOR)
    AND I HAVEN'T BEEN EXERCISING.

    NEED TO LOSE 1.7 POUNDS TO GET BACK TO MY DECEMBER 19TH WEIGHT.
  • jaweeston
    jaweeston Posts: 27 Member
    Exercise:yes
    Track food:yes
    Exercise:yes, treadmill 30 min, weight lifting 25 min
  • Stimpy56
    Stimpy56 Posts: 585 Member
    January 2
    Exercised?: Yes. (35 minutes Elliptical, 20 minutes treadmill)
    Calories?: Yes
    Tracked?: Yes
  • beachb2027
    beachb2027 Posts: 33 Member
    Tracking: yes
    Calories: yes
    Exercise: yes
  • LesIckaBod
    LesIckaBod Posts: 719 Member
    kkmark wrote: »
    Username kkmark
    January Week 1
    Previous Weight:163.5
    Current Weight:161.9

    @kkmark Great loss for the week! Actually, we have you down as 164 for the last week of December (and 163.5 for Week 3 of December) - so your loss for this week is even greater!
  • LesIckaBod
    LesIckaBod Posts: 719 Member
    Happy Thursday, Gutbusters! Today's weighers are:

    @Aknroberts
    @Blackbeautysue
    @Colleen790
    @Grebber1
    @Stimpy56 - way to limit the gain on that camping trip!
    @htracey42
  • grebber1
    grebber1 Posts: 216 Member
    I'm out this month. Be back in Feb.
  • tnknoxt
    tnknoxt Posts: 16 Member
    Tracking food and exercise!
  • beachb2027
    beachb2027 Posts: 33 Member
    Tracking: yes
    Calories: yes
    Exercise: yes
  • zimborunner
    zimborunner Posts: 527 Member
    January 2
    Exercised:- Walked 90 mins on trails
    Calories:- Yes, a bit under
    Tracked:- Yes

    January 3
    Exercised:- Walked 90 mins on trails and took the dogs for a walk up the back hill.
    Calories:- Yes, doing pretty good today
    Tracked:- Yes
  • zimborunner
    zimborunner Posts: 527 Member
    Very grateful for this challenge. I spent most of December getting back into regular exercise but most importantly tracking and realizing how many calories I was over. So hopefully January will see me more mindful as to what I eat and keeping a much closer eye than I have been in probably 18 months.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    January 3:
    Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes, 6 miles
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • jaweeston
    jaweeston Posts: 27 Member
    January 3rd
    Track-yes
    Exercise-yes ( treadmill and weight lifting)
    Calories-yes
  • AnnaZimm70
    AnnaZimm70 Posts: 218 Member
    January 3
    Exercised?: Yes. (30 minutes treadmill, mostly running)
    Calories?: Yes
    Tracked?: Yes

    Had a terrible headache early in the day. Drank a ton of Diet Coke, which was not part of the plan but did (with meds) resolve the headache problem.
  • Stimpy56
    Stimpy56 Posts: 585 Member
    January 3
    Exercised?: Yes. (35 minutes Elliptical, 20 minutes treadmill)
    Calories?: Yes
    Tracked?: Yes
This discussion has been closed.