January 2019 Move Your *kitten* Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@darkrider42 - glad the hamstring is better. Here's hoping it stays that way. While I was in here reporting I figured I'd do the update.
@sufferlandrian - highway budget cuts - hilarious! We all want to know is that your bike?
@clepant - congrats on making goal and then raising it! That MRI sounds scary - take care of yourself.
Hate winter or love winter? Whichever you prefer I hope you get the winter of your dreams.
Very nice weather here in Florida. Went for a 3 mile run this morning. I'm at 104/75. Hooray - it's been a while since I had a 100 mile month.
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1/18
28.63 miles
438.67 miles MTD0 -
Adding 1 mile.
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Adding 9.11 miles
Hoping to get to walk tomorrow. Dumb foot.
Hope everyone has a good weekend.
Chris0 -
@Dean: I guess taking up running at 58 was not a good idea. They are not talking any surgery and I had a cyst on my left knee and when I had surgery, they would not remove it. They said it would go away once the swelling went away and it did. I insisted I had a Baker’s cyst on this knee and he said I did not. My MRI shows the Baker Cyst and aGanglion Cyst. They aren’t doing any surgery until they give the viscous injections a chance to work. I have been researching stem cell plasma injections and reading the research studies on them. I am not convinced there is enough evidence on them yet. I had a friend that had the hernia mesh put in and it adhered to everything inside her. I wished she and her husband did the law suit but they did not. She ended up with lung cancer,( never smoked) and they struggled with her medical bills. I am afraid that they don’t know where there is migration of these cells and some of the cases show neoplasms. I will juice, take holistic treatments, ice and strengthen for now. On the bike and did 15 mile at 15 mph tonight...another good workout and my speed is increasing.
Jan.18: Adding 17 miles of walking 2 and cycling 15 miles
TTD: 180.25 miles
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01/15 - 25.0 miles turbo trainer
01/16 - 25.0 miles turbo trainer
01/17 - 25.0 miles turbo trainer
01/18 - 25.0 miles turbo trainer
Total: 403.0 miles
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91.35 so far
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@Dean: I guess taking up running at 58 was not a good idea. They are not talking any surgery and I had a cyst on my left knee and when I had surgery, they would not remove it. They said it would go away once the swelling went away and it did. I insisted I had a Baker’s cyst on this knee and he said I did not. My MRI shows the Baker Cyst and aGanglion Cyst. They aren’t doing any surgery until they give the viscous injections a chance to work. I have been researching stem cell plasma injections and reading the research studies on them. I am not convinced there is enough evidence on them yet. I had a friend that had the hernia mesh put in and it adhered to everything inside her. I wished she and her husband did the law suit but they did not. She ended up with lung cancer,( never smoked) and they struggled with her medical bills. I am afraid that they don’t know where there is migration of these cells and some of the cases show neoplasms. I will juice, take holistic treatments, ice and strengthen for now. On the bike and did 15 mile at 15 mph tonight...another good workout and my speed is increasing.
Jan.18: Adding 17 miles of walking 2 and cycling 15 miles
TTD: 180.25 miles
I know you’re not a dog, but we’ve been using platelet rich plasma on a lot of dogs with bad knees and it’s been working really well. Do they do that in humans?0 -
@Janet - nope. Not my bike. Which I had that plow for mine. 😊. The city isn’t clearing sidewalks this year and not enforcing the clear sidewalk rules.0
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1/14 8.25 miles
1/15 8.25 miles
1/16 7 miles
1/17 8.50 miles
1/18 6.50 miles 38.50
As of 1/18 129.25 miles of 200 miles
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Managed to run 2.7 miles on the treadmill without my earbuds. Didn't think I could stay on it that long without music. I guess that's an NSV
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1/19
27.49 miles
466.16 miles MTD0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@Dean: They are doing plasma infused stem cells in humans. The results are good but not enough long term evidence for me.
Ha ha, the snow fall panic they predicted for us drastically changed to rain. Snow coming tomorrow. People were preparing for 10 to 12 inches. There was a big bubble around Pittsburgh with snow to the north and rain to the south for the longest while, and us in the clear.
Jan. 19: Adding 18.5 miles today of 2.5 walking and 16 miles cycling. Did a 16mph cycle today. Another good workout.
TTD:198.75 miles
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01/15 - 25.0 miles turbo trainer
01/16 - 25.0 miles turbo trainer
01/17 - 25.0 miles turbo trainer
01/18 - 25.0 miles turbo trainer
01/19 - 25.0 miles turbo trainer
Total: 428.0 miles
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104.39
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12th: 5.5 miles, 1.25 m running, 4.25 purposeful walking - MTD 64.86
13th: 4.5 miles - MTD 69.36
14th: 3 miles - MTD 72.36
15th: 7 miles, 3.34 m running, 0.13 m swimming, 3.53 m purposeful walking - MTD 79.36
16th: 4 miles, 2.13 m running, 1.87 m purposeful walking - MTD 83.36
17th: 9 miles, 4.66 m running, 4.44 m purposeful walking - MTD 92.36
18th: 2 miles - MTD 94.36
19th: 5.75 miles, 1.26 m running, 4.49 m purposeful walking - MTD 100.11
I now need to go back and read some 75 posts to catch up with everyone
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@sufferlandrian - the lake looks so amazing - photo conditions perfect. I laughed at your cycle pic - that takes budget cuts to a whole new level.
@JTH11706 - a bit warmer than last year for the Dopey? I seemto remember our club runners sayingit was cold last year ... but that is a relative term. Here in the uk we had been in the grip of ‘the beast from the east’, so they’d experienced cold before they went to Florida. They’re doing Tokyo
@anaconda - what a glorious sunset
@clepant - the time will pass soon enough, though I know you will be sorely tempted to push the boundaries - be patient, so you won’t be a patient in the longer term. Also, belated birthday greetings, your flowers were beautiful.
@vhuber + @sufferlandrian - uk news has mentioned that you’ve had a bit of snow in the USA
@darkrider42 - I’m so glad the hamstring has improved.
Can I add 30 miles to my target .... this RED Challenge seems to be working ..1 -
1/20
23.07 miles
489.23 miles MTD0
This discussion has been closed.