Building Healthy Habits

Join

The 2019 Move It Monday Challenge!

1234568»

Replies

  • 77tes
    77tes Posts: 8,514 Member
    @nebslp your walk sounds lovely!
  • PackerFanInGB
    PackerFanInGB Posts: 3,431 Member
    Move it Monday, yesterday, I exceeded my step goal plus took a 40 minute walk, partly uphill, with my happy dog. We took a different route than normal so it was nice for me to see different scenery in the neighborhood and it was exciting for Maddie to experience new smells!

    Hope you have a great Tuesday!
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    @PackerFanInGB, a happy walk with your happy dog 🐶!

    @nebslp, sounds like a nice walk after finishing your gardening!

    @77tes, glad the Curves exercise helped with your headache last week.

    Monday, September 30: 90 minute early morning outdoors walk.

    🤠🌺
  • 77tes
    77tes Posts: 8,514 Member
    I met my sister for our Curves workout, and since the weather was glorious we went out for a walk in the park before we started. I also did some jogging on the rebounder in the afternoon. 🏃‍♀️
  • PackerFanInGB
    PackerFanInGB Posts: 3,431 Member
    It's not been real nice here weather wise, so I haven't gotten out for walks with my sweet little girl (dog), but yesterday was a very active day at work so I'm pretty happy about that. So yesterday was Work It Wednesday. I rounded at some of the clinics in our area of the state and so I was on my feet dashing around quite a bit. I know it doesn't sound like much, but I normally have a desk job and can go a few hours without even standing up at times depending on how many meetings I call into, so it felt really, really super good!
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    @PackerFanInGB, just love your "Work It Wednesday" for Wednesday!! 'Dashing around quite a bit' sure does sound like a lot 🤣😂🏃‍♀️ ! Can't remember the last time I dashed anywhere 😅😜 lately. That is awesome that you can get out of the office sometimes!

    October 7: Lower Body Circuit, 20 min Fast Walk & Brisk and Steady Walk Blaster, Flexibility Walk Blaster c/d

    🤠🌺
  • PackerFanInGB
    PackerFanInGB Posts: 3,431 Member
    Took a walk with my fur baby, Maddie, tonight. What a great evening for a walk. I love crisp fall air at dusk. Walked only 1.5 miles and wasn’t real fast but we enjoyed it! Distance and speed will come with repetition... 😁🍁🍂🌻
  • 77tes
    77tes Posts: 8,514 Member
    I met my sister and we took a walk before we did our Curves circuit. Yoga before bed.
  • nebslp
    nebslp Posts: 1,666 Member
    Walked my hills again today after a few weeks off. I could really tell that I lose aerobic strength quickly when I don’t work out. I had to stop a couple of times in the way up the big one.
  • 77tes
    77tes Posts: 8,514 Member
    Curves was closed today, so no workout today. However, I did some walking and got 60 active minutes according to my Fitbit. It was lovely weather, and after bad air quality from the brush fires over the weekend, it was nice to enjoy some fresh air.
  • 77tes
    77tes Posts: 8,514 Member
    Curves workout and a walk with my sister. Great way to start the week!
  • nebslp
    nebslp Posts: 1,666 Member
    Got over 12,000 steps on my last day in iceland. Today I’ll be sitting on a bus or planes or in the airport for 18 hours
  • 77tes
    77tes Posts: 8,514 Member
    nebslp wrote: »
    Got over 12,000 steps on my last day in iceland. Today I’ll be sitting on a bus or planes or in the airport for 18 hours

    Oh my! Iceland! Did you see the Northern Lights?
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    October 14: Lower Body Circuit, 20 min Fast Walk & Lower Body Walk Blaster, Flexibility Walk Blaster

    October 21: 2 hours Errands including grocery shopping, then some deep cleaning at home.

    🤠🌺
  • 77tes
    77tes Posts: 8,514 Member
    I’m still pretty wasted, so I won’t be meeting my sister. However, I did this HASfit workout to help with the plantar fasciitis.
    https://youtu.be/hSGPSPqycSw
  • PackerFanInGB
    PackerFanInGB Posts: 3,431 Member
    Took my dog, Maddie, for a 35 minute walk and then did another 10 minute dance workout video today. Was a nice way to unwind after work today! :)
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    edited November 2019
    October 28: Lower Body Circuit & Fast Walk, Tone Every Zone dvd. And 3 Walk Blasters.

    :flowerforyou:
  • 77tes
    77tes Posts: 8,514 Member
    November 4, I finally got back to meeting up with my sister for our usual Monday workout. I took it easy, though.
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    @77tes, happy to see you back to meeting up with your sister again!

    November 4: 4 cardio miles 🏃‍♀️on YouTube (L. Sansonel)
    November 11: 30 minutes strength 💪segments on YouTube (Jessica Smith), 2 cardio miles 🏃‍♀️ (L. Sansone)
    November 18: no "exercise" as such, but quite a bit of movement while with my toddler grandchild 😅
    November 25: busy day with a lot of 'errands and grocery store walking 🚶‍♀️' along with cleaning🧹🧽/ hanging laundry 🧺etc, etc.

    :flowerforyou:
  • themedalist
    themedalist Posts: 3,218 Member
    Hi Everyone!

    To keep the thread from getting too long and unwieldy, I've started a new Move It Monday challenge for 2020. Please post your Monday updates here:

    https://community.myfitnesspal.com/en/discussion/10778507/the-2020-move-it-monday-challenge

Categories