TEAM: The Slimsons (February)
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Daily Post: February 26th
Track: Yes
Calories under goal: Yes
Exercise: 7000 steps walking + 46 minutes exercise bike (10.8 miles)
After feeling out of sorts for the last 2 - 3 weeks I'm doing a lot better now. I have been teaching myself to cook. A friend told me about Morton Nature's seasoning...it's really good on steak and fish. The new Instant Pot is awesome.
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Daily Post (Monday)
Today was my first day back at school, srarting my Doctoral Degree in Psychology Health and Wellness. I was excited and nervous even though it is online it is tougher than Bachelors and Master's.
Congrats on starting your PhD program. I have a MS in Psych and worked as a counselor for about 15 years. I ended up going back to school in to get an IT degree. The MS was tough enough …..I failed my oral comps the first time. I can't even imagine how tough a doctoral program would be. Good luck!
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HAPPY WEDNESDAY TEAM SLIMSONS
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Fitness327wk wrote: »Mon - Feb 25 (Daily Tracking Day 1 of 7)
Track: Yes✔️
Calories: Yes ✔️ I will be for the day. 👍
Exercise: Barre one hour 🏋️♀️👍💃and Five mile burn 🔥!
Comments: Great workout! Team: I am looking forward to March with everyone! Tmo weigh in for me.
Awesome workout0 -
IanMoone30 wrote: »Track yes
Calories just over
Exercise no
Quick question how you guys get and stay motivated.
Early in the day I always say I’m going to go to the gym or for a long walk with the kids then the end of the day I just want to eat then sleep. Something has to change
I put an alarm on my phone like a drs appt to remind to do some kind of movement for 10-15 every 3hrs1 -
NuggetBrain wrote: »Username: NuggetBrain
Weigh in week: Week 4
Weigh in day: Monday
Previous Week's Weight: 262.4 lbs
Current Weight: 264.2 lbs
Be encouraged just keep striving for greatness. It'll be better next week you'll see.0 -
CindyJNC1963 wrote: »Daily Post: February 25th
Track: Yes
Calories under goal: Yes
Exercise: 7200 steps walking at work
Lots of steps!👍🏾👍🏾0 -
batgirl140 wrote: »Daily check in: Feb 25
Track: Yes
Calories: Under
Exercise: Got in over 10,000 steps.
This weeks going to mostly be completely off schedule for me. I’ll be busy but not sure how that’s going to play out on weigh in day. 🤞
But you got 10,000 steps in today Wow!0 -
BreanaRenae wrote: »Week 4
PW: 135.2
CW: 135
Keep it up0 -
What a year. Last March I had a hip replacement, In July I found out I had liver cancer and had a liver resection in Sept which got rid of the cancer for now. Trying to get permisson to go back to work found out I had a hernia which I said to the doc 3 months ago. So off to the surgeon on Monday to see what is going to happen. On a good note my weight this week is going down
Wow you've been through it but at least you're finally on track with getting healthy and getting your weight down just continue and I will keep you in my prayers that everything goes well and you can return to work sooner rather than later.0 -
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Fitness327wk wrote: »Username: Fitness327wk
Week: February Week 4
PW = 139
CW=137.7 👍💃🙋♀️
Yea!
You go girl!💃🏾💃🏾💃🏾1 -
Happy Transformation Tuesday Team!!
We can achieve our goals, we just have to take the time to put them first and ourselves first in order to get there, and believe me, that's hard for me, I never really took the time to take care of myself and that's how I got to the place where I was. So please, take the time for yourself, you and your goals are important too! Let's finish Feb strong and start March strong!!
90 lbs down, keto diet and lifting.
Way to go Ashley what an INSPIRATION seriously making me rethinking some things.0 -
Happy Transformation Tuesday Team!!
We can achieve our goals, we just have to take the time to put them first and ourselves first in order to get there, and believe me, that's hard for me, I never really took the time to take care of myself and that's how I got to the place where I was. So please, take the time for yourself, you and your goals are important too! Let's finish Feb strong and start March strong!!
90 lbs down, keto diet and lifting.
i just started keto last week and the scales are moving to aslo lifting
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Daily Post tuesday
Track yes
Calories yes under
Exercise aquasize weights
Water 104oz
steps 106510 -
Daily Post (Tuesday)
Track: no
Calories: over
Exercise: elliptical, treadmill, and some weights0 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise:Yes, 60 mins walking, 60 mins weight training, walked for an additional 40 min at the hockey game
Comments: Went to a hockey game with my sister, had a good time, couple of NSVs for me and my sister, her seats were all inclusive, and they had some not too bad food, I did eat a salad, but my sister ate none of it!
Walked 5 miles yesterday with the walking for the game and my normal walking, so I went ahead and ate the extra 200 calorie salad, no cheese, only lettuce and some veggies, tiny amount of dressing, my normal salad, so probably less than that but that's my estimate since I didn't weigh it, obviously lol.1 -
i just started keto last week and the scales are moving to aslo lifting
@digger61 Nice! I honestly feel the best eating this way, I think it forces me to eat better quality foods rather than letting me have a donut which is just a ton of empty calories leading me down a dark path, so, I'm glad I gave it a try, if you need any help or need recipes, let me know. I have quite a few.
And honestly, you may notice a dip in performance/energy for a few weeks, but hang in there, it will pick up, and will come back stronger than before...1 -
@CindyJNC1963 I was looking at some instant pot recipes that are low carb* and some of these you might like, mostly a lot of meat and lower carb veggies, some suggest adding potatoes, which I would omit, but you can probably leave in if you're eating them.
I think in a couple recipes they did suggest something like brown sugar in the spices, but I'd just swap that for something like Swerve and it'd be better for lower carbs.
https://www.delish.com/food-news/g25685840/instant-pot-keto-recipes/0 -
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