WEIGHT NO MORE -- February 2019
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Username: CassieGetsFit2013
Weigh in Week: 3
Weigh in day: Sunday
Previous weight: 179.4
Today's weight: 179.8
Dangit! Maybe for the last week of Feb. I'll have some kind of a loss.7 -
bmaison2014
Week 2
Weigh in day Monday
Previous weight: 201.6
Current weight: 207.2
Sorry I’ve been MIA. I got a promotion at work and it’s been a blessing and a curse. Financially it’s wonderful, but I’m working longer hours and having a hard time finding the energy to get workouts in.
This week I’m going to try setting my workout clothes out before I leave the house and exercise as soon as I get home. I wish I could workout first thing in the morning but I am just not a morning person and it takes me a while to get up and going.
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twyla77
Week 3
Weigh in day: Sunday Feb 17
Previous Weight: 124.4
Todays Weight: 125
Woke up, went to the gym, did my meal plan for the week ahead, & now i’m heading out for groceries - feeling like i’m getting back on track!7 -
@phoebe112476 what a wonderful vacation! I’m so proud of you. Everything!!! Your cute pics, dating site adjustments, scale maintenance victories and being back on track for the real world!!! Well done0
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Molly and I are thoroughly enjoying are weekend getaway. Finished reading new cookbook, put in an Amazon order for some Ayurvedic food items, went for a country run with Lula Mae and Molly, eaten fabulous fresh meals and just finished a 50 minute yoga. Oh...I also took a nap today. Sigh our time here is so lovely. Leaving tomorrow afternoon.4
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This is the backyard and also where we got married.
Molly and Lula Mae4 -
Lunch6 -
@GingerPwr please post a pic of your yellow pants. What will you wear them with? What size are you now? I think you and I have similar stats.0
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2/17 steps 6,1811
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I am so excited that I had a great weekend and I was able to stay on track. I did drink a little more than I had planned but not much over. Eating was good, exercise was good, steps were great, water was good! I am so happy! I really didn't want to come down this weekend as I was afraid I would blow my progress and I had a lot to do at home. I am so glad I did come, I had a chance to have fun and I did really well. Got to hit the hay, leaving the shore tomorrow, taking Daisy straight to the groomer for a bath, walking Charlie and then will be home. Tomorrow is a catch up day for stuff I haven't done and to get ready for the week.
@nstephenson01 Small steps add up. Those are all important daily goals to keep you on track!
@carlsoda Nice loss!
@lennoncpa That is so true, it is so hard to lose but so easy to put back on. Hang in there!
@lenka1 You are so right. I try to remind myself that all the time. For such a small amount of time of enjoyment isn't worth it. You still did well at the weigh in so that is good.
@DananaNanas Nice loss! That stinks about your streak.
@FieryVixsin Nice! Hope all is well with you
@zumba_luvah How is everything going?
@kirsten11872 Hope things are getting better. How are things going? Are you getting back on track?
@phoebe112476 Love all the pics! You look great! Sounds like you had a fun vacation and were able to do well! Safe travels going home. And yes, I do that a lot too! Lol!
@Mrsbell8well I love your pic! Love the outfit and you look great! Glad you are enjoying your get a way weekend!
@GingerPwr Happy Birthday to your son on his milestone BD. Glad you were able to enjoy the celebration too!
@Shirin_K Sounds like you had a good weekend and a great plan for the week!
@Cafelelia Wow! You finished! How awesome! I had to put it on the back burner but I am going to go back to it. Your pie looks amazing!
@CassieGetsFit2013 Don't sweat over that weight. You lost a lot last week. Hang in there. You can do this!
@bmaison2014 Congratulations on the new job. I like the idea of leaving your workout clothes out. Hopefully once you are settled at work you can get yourself back on track.
@twyla77 It sounds like you are getting back on track. Glad you are feeling better too.
@cyndiesstuff That stinks about the pizza but I agree, there is a learning curve to this. You will do better next time. You have been doing great so I hope this doesn't take away from that for you. Thank you again for picking up the slack! You are the best!
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Monday's Weigh Ins
@Amsandos
@bmaison2014
@gottagetthisdown
@jedaschultz
@NuggetBrain
Tuesday's Weigh Ins
@eminater
@Phoebe112476
@Ashleigh1178
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Sunday Check In:
Under calorie goal
65 oz water
3544 steps
My husband tried making homemade vegetable egg rolls to go with dinner but it was a fail. Luckily we had leftover steamed veggies from yesterday. Probably a better choice anyways.5 -
Steps 2/17: 153482
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Check in for: Sunday
Ate to satisfied: Yes! yay me!
Water: a lot of oz
Steps or exercise: 13535 steps
Good morning everyone. I don't have to work today. Yay! Days off with no Jim are hard for me because i like to eat crap alone. So this day is going to test my new resolve of, "if it is not on the plan, we don't do it". I did well yesterday. I am going to take the weekend as a win because i use to have two days of eating like crap all weekend long. i have gotten it down to one day. the last two weekends have been only one day of not following my plan. i did all my prep work yesterday, made some amazing Cajun shrimp potato chowder, cleaned the frig, got my steps in, drank my water, didn't eat when i wasn't hungry. i had two nsv's yesterday. the first one. on sunday morning we ALWAYS go out to breakfast after grocery shopping. After the s*** show saturday night, sunday morning i was not hungry at all. So like a brave soldier, I just got a glass of water. The waitress ask, are you sure? no i wasnt sure but it was what i was going to do. i sat with the discomfort for about 5 minutes and then said, i am going to enjoy the company of the ole boy. i dont have to have food to do that. Then the second one was, it was late and i had planned a snack, there was one brownie left from the saturday binge. i decided that would be my snack. that then sent my mind reeling. my brain kept saying you need more, that was so good, you can have more, its the weekend, i talked myself out of it. i did not let the binge start! just saying, but my day yesterday was full of yay me's!!!
Your right @phoebe112476 i am getting there for sure. i was impressed with my plan too. i will have it for next time i go out to eat somewhere special. i saved it in my email so i can just pull it up at the restaraunt. now i just need to execute the plan. practice practice practice. love the nsv about the dating site. you are looking great! great job on your hard work. 2019 is going to be our year!!
@GingerPwr lol pizza is my nemesis. and i am not sorry. i am glad i made the mistake that is how we learn how to do it. i am gonna get there. you as well are making great strides in changing into the new you. small steps lead to big progress. if you take the skin off the fried chicken it is less calories. you, my friend, are strong, happy and beautiful!!
@sleepymom5 you gave me the best weekend present ever. that is wonderful. i am so happy that the changes you started to make led to satisfying results. you are proving to yourself that you can stay on track. it is your choice. you made a plan and you did it. WIN. and you already paid me back for picking up the slack by have a great weekend and staying on track. good job. and did you see the note in the captains thread? they are gonna tally totals on monday from now on. boy that solves a lot of headache!!
@Shirin_K yes. i had a great day sunday. i am done beating myself up over mistakes. i now look at them as valuable learning experiences. look at you go girl. got your planning all done and the shopping done. the new you is looking great.
@Cafelelia omgosh. you got it all done. that is wonderful. i am glad you made it thru the emotional stuff. it's freeing once you get started. mmmm peanut butter pie. that looks soooo yummoo
@CassieGetsFit2013 that is just a small gain. you can do this. i know it's tough but you are tougher. how are you doing? you seem to do much better on your weight loss when you check in more often. we miss your input.
@bmaison2014 phew. glad your back i was worried that we lost you. congrats on the new job. be patient with yourself. this is going to be a new routine. one step at a time. you will get in the grove. change is hard but you are strong! great idea about setting out the work out clothes. that way you just have to say "No Choice" yeah i tried making them before too. wasn't good. i don't know what the trick is. and your right steamed veggies was probably a better choice. so it was meant to happen. fate had your back!
@twyla77 you got this girl. thats just a half pound. you have prepped for a successful week. you can do this for sure.
@Mrsbell8well i knew you would enjoy that vacation once you got there. and look at all the self care you did. so important to nourish you mental state as well as your physical state. mmmmmm. you food looks yummmmo
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This is just some of the fresh yummy food from my prep yesterday. we went to a farmers market. we don't do that a lot in the winter time because it is a lot more expensive. but jim wanted to splurge. he knows how happy i get when we get fresh fruits and veggies.
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@Cafelelia congrats on your major organizing accomplishment. That is such a wonderful achievement. Especially before Spring time. Your set for a fresh start. And I love your skinny pie. Your doing great!
@cyndiesstuff love the photos. Lots of great posts. Very inspiring. Love the breakfast decision. And Jim’s splurge and farmers market to please you. Lovely
@sleepymom5 very exciting that you could have such a successful enjoyable weekend. Good for you!
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Steps
2/17
10,318
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My intestinal challenges have miraculously cleared. I noticed immediate improvements. According to this system I need to dry out my system. Too oily and wet. Decrease water intake, no oranges, bananas, coconut, pineapple, dates and nuts. And no cold drinks. This pretty much was my morning smoothie. What to eat was pretty much the same. What to eliminate was a big change. After 3 days my system feels normal for the first time in ages. I’m so shocked how simple the solution was. I thought something was really wrong with me. It was depressing to try so hard and still not feel like I was at my healthiest. This health adventure is definitely an ever changing journey.
I am very excited and optimistic. Wow how many times have you all heard me say that? I am very blessed to have such a supportive wife. I cook it she happily eats it. My constitution does not call for much protein but hers does. I’m supposed to be engaged in vigorous activities her not so much. I don’t need more than 6 1/2 hours sleep, she does.
We made out some routines to make sure we both were incorporating systems to help us achieve optimal health.
We are already 1/2 way through February. Isn’t that amazing?
Have a nice day everyone!
Btw...tomorrow begins my first day at the new job. I will definitely be checking in but maybe not as much. Your all in my thoughts everyday.5 -
Check in for: Sunday
Logged food: Yes and on target
Water: 80 oz
Steps or exercise: 45 min walk and 11,188 steps
Heading home so have to clean up and get out. Very pleased with how the weekend went, not perfect but still a success.
@bmaison2014 Sounds like a good day! I can relate to recipes not turning out Lol! I like how you turned it into a healthy meal!
@cyndiesstuff . HUGE NSVs. Especially that last one. I finally have gotten better at not making one bad decision into even more. I can't tell you how many times I made one slip up and used it as an excuse to make poor choices for the rest of the day, week, month...Thanks for sharing your experiences with us. You are a great captain! Love all the fresh food pics!
@Mrsbell8well I am glad that you can see results so quickly. You always learn and adapt so I am sure that you will have a yummy menu together soon for this new way of eating! You are lucky that Molly goes with the flow of what you are eating but she is lucky too. She gets to have all the benefits without having to research and cook! Lol! Good luck tomorrow on your first day! xoxo!
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week 3
user id amsandos
date 18 February 2018
week 3
pw 143
cw 148
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