WEIGHT NO MORE -- February 2019
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@ihp2015 Congrats on the job! I am so happy for you! I know how hard it can be to find a job! Lots of luck! Keep us posted on how you are doing!
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@cyndiesstuff feel better! I hope your headache goes away!
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STEPS
25/2 - 11,525
24/2 - 11,263
23/2 - 7,959
Weigh in Week: 4
Weigh in day: Tuesday
SW: 199.8
Wk 1: 202.2
Wk 2: 198.4
Wk 3: 196.8
Wk 4: 199.2 lbs
I have no idea while the scales just SHOT UP over night!
I guess I need to drink more water over the next two days until my weight stabilises.3 -
2/25- 12,7071
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I am going to try to remember to start logging my steps at night before bed. I make no promises. Sometimes I fall asleep on the couch. I did manage to get up at 4 today that's a plus especially now that my husband doesn't get up early anymore. Who wants to get up when everyone else is sleeping, lol. I rather stay in bed. I'll have to get up early tomorrow because I won't make my Zumba class, getting my hair colored. Well I'm off to bed 4am comes quick.4
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NuggetBrain
Week 4
Monday
PW: 262.4 pounds
CW: 264.2 pounds4 -
Happy Monday! Logged faithfully all weekend. I am showing a tiny loss on the scale and hope to keep it till Wednesday.
Been drinking between 90 and 110 ounces of water the last few days, and am closely watching carbs and sodium, especially in the evening.
Also started a 100 abs challenge yesterday. Set up my before pics. Hope I have something good to show for the afters!5 -
2/25 steps 10,4291
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Daily log in for: Monday Feb 21
Logged: yes, under!
Water: 7
Exercise: i was glued to my desk all day, but when i got home tonight i did a glute workout and a walking video.
Steps: 6718
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Steps yesterday and today
2/24: 12 295
2/25: 15 211
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Steps 2/25: 147502
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Check in for: Monday
Logged food: Yes and under
Water: at least 96 oz
Steps or exercise: 12,011 steps,45 min walking video and PT.
I am checking in now as I have a very early morning tomorrow. I really want to get my workout in before I leave, it made the whole day go better. Had a great day as far as eating and exercising. Work...not so much...I couldn't get on the site to enter the data. Too many people were using it..WTH? You hired all of us and there isn't enough room? I had to enter all my data tonight. That is why I am up so late. It should have been done while I was in the field. Oh well, I think because I was so happy how everything else was going, it didn't ruin my day. I was also happy that it was easy to enter everything. I also did a good job (I think) finding the info in the charts too. I will have this down by the time the audit is over in April Lol! I already have my day planned for tomorrow so I am expecting another great day! Hope you all have one too!
WTG Team Weigh No More! Second place!!
Awesome Job steppers! Second Place this week!
@gottagetthisdown That isn't bad. Basically maintaining. You had two big losses the week before. Hope all is going well!
@bmaison2014 How's it going? Hopefully we reach onderland soon, I am close to your weight.
@Shirin_K You seem like you have been on track for so long now, I am sure you will make it to the end of the month! Even longer! Glad you had a nice weekend!
@cyndiesstuff I know you live in Michigan but where? On that little top part? Are you along the coast? Does all of Michigan get that cold? We got that wind today but without snow or rain. The weather has been crazy... I think you would make an awesome life coach! You should go for it. You always know what to say! Hope you wake up tomorrow and that headache is gone. They are the worst! Hugs!
@ihp2015 Congrats on the new job! That is exciting! Good luck on your first day tomorrow! They are lucky to have you!
@jedaschultz I remember you saying you had the retreat coming up. Hope you enjoyed it! Now get back on track. You have been doing great!
@kirsten11872 I want to get into working out early too. It really changes your day to have it all done and not hanging over your head. Hope you have a great week!
@eminater Sometimes weight does that. Def drink up! Don't let this derail you, you have been doing great! Keep it going!
@ljdanny I think I will join you but not quite that early, maybe 5. I really like getting the workout in early. If I didnt do it today, I wouldn't have gotten it in!
@NuggetBrain Nice loss! You had a great February!
@GingerPwr I need to pay closer attention to my salt and carbs. Good luck with the 100 day challenge! I can't wait to see your after pics! I am sure you will look amazing!
@lenka1 Lovely new profile pic!5 -
Tuesday's Weigh Ins
@eminater (already posted)
@Phoebe112476
@Ashleigh1178
Wednesday's Weigh Ins
@GingerPwr
@IHP2015 (Motivator)
@Mrsbell8well (Motivator)1 -
Steps
2/25
10,5781 -
Check in for: Monday
Ate to satisfied: ate to plan
Water: 60 oz
Steps or exercise: 15735 steps
i had a good day yesterday, in spite of my headache. I still have the headache this morning. Yay, day 4 of a headache. Go away. anyway...... credit worthy acts, first and foremost, in spite of the flare in my pain over the last 4 days, i ate on track and did not have an evening snack. I didn't even THINK about a snack. this is a huge accomplishment for me because in the past i would binge to distract from the pain. that was part of how i gained all my weight in the first place. no more tho. i will sit with it and i will live. also, made my 24 hour plan, wrote in my journal, made and packed my breakfast and lunch for work, took my water and drank it, got in my exercise and steps, ate when i was hungry and stopped when i was satisified, listened to many a podcast, and learned a whole bunch about why and how to fix my binging. this time, i am going to lose my weight for good. because this time, to stop overeating for good, i refuse to do anything i won't do for the rest of my life. i will not ever quit. i may fall but thats how we learn. i am changing my goal for the month of march. my goal is to start alleviating the desire to overeat. by the end of march, i want 90% of my days to be days i did not overeat. eventually the desire will be gone.
@ihp2015 i am so excited for you on your new job. holy crap an assistant to the CEO. that sound soooo exciting. and your right, Irene's new best friend is her weekly food plan and prep!! heres to eating when your hungry and stopping when your satisified!!! look at you go in 2019. atta girl!
@jedaschultz hey but thats not bad. only a pound. it will come right back off. don't continue your retreat now that your back home. get right back on track.
@kirsten11872 lol the friday night outings getting to be to much? i chuckle. i feel your pain. i have quit doing it cause i don't like the two day recovery. i don't rebound as fast as i use too. you keep working on it and you will get there. love your attitude, make a 24 hour plan and stick to it.
@eminater you know, sometimes the scale just does that. it is a fickle B****. there are so many other predictors of progression to your ultimate goal. all the little things you do every day, all the ways you have changed your mind, you got this. it's tough but your tougher.
@ljdanny i find that my best time of day to get things done is early in the morning. i get up at 4:30 - 5 every day. like any other habit, you get used to it after a while. it is now just what i do. no drama, i wake up without an alarm ready to start my day. now, i am in bed by 8 though.
@NuggetBrain that isn't bad. don't let it derail you. that scale is fickle. you just keep working and you will get there. one step at a time.
@GingerPwr wow way to go on getting that water in. and ohhh, your abs are gonna scream at you. make sure to drink lots of water so they can repair!!
@twyla77 hey great job getting it done! you are doing awesome.
@lenka1 love the new profile pic! you are such a cutie.
@sleepymom5 you are doing fantastic pam! you are making plans and sticking to them!! rock star!! make sure you go back at the end of the day and reflect on how well you did, give yourself positive feed back. like, look at you go girl, you are awesome, i am losing weight and taking names, i am changing bad habits to good ones, and above all i am eating when i am hungry and stopping when i am satisified. lol, that is my self talk, make it your own. but make sure it is positive, don't even talk about quiting the negative, the negative does not exist in your positive self talk. say it out loud. write it down. i ramble some times but i get excited!! and i live in the thumb right by st clair river that leads to lake huron from lake erie. lots of lake effect weather. but all year round, we have beautiful views just a few miles from our home.
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congratulations @ihp2015 brilliant news.
Thanks @cyndiesstuff I love your thoughts on trying and failing. That is really thought provoking. The act of getting up makes you stronger and you learn something each time (or not when it comes to food - not me anyway
) I am learning to embrace weight loss as a ongoing journey. The thought that I will never be done is scarey but for me it is important to my mindset as it means if I have a wobble I ahve to get back to it instead of giving up. Monday is a case in point
Daily checkin- Monday
food - a little over
water - erm pass
exercise - 50 mins swimming
Giddy with my big loss I took the peddle of the meddle and didn't track. I wasn't too bad but I wasn't too good either. When I finally sat down to track everything I was like "good heavens miss evans - that is not good". I have the week to regroup. I have had a couple of days of work. It is always tricky when you are off and out of rhythm. Straight back on it today is going to be a good day.2 -
@amsandos now i am really laughing out loud. full belly roll on that one. and i quote "good heavens miss evens - thats not good" you are such a beautiful human being. thanks for checking in.1
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Early appointment so I am off! Hope everyone has a wonderful day! xoxo
@cyndiesstuff That is a big deal that you didn't eat with that pain. This is so important with you and the chronic pain you have. Are you going to do maintenance again or are you going to keep what you are doing? The podcast touched on that yesterday. She said you still keep doing what you are doing in regard to planning etc but didn't really touch on amount of food. She was just answering a FB question. Thanks, better pic of where you are lol! Saying Philly is easy, you all are all over! I want to do a great lakes tour. I have only seen Lake Erie and Lake Michigan . I never understood how big they are! Amazing! Thanks for always being my biggest cheerleader! Your'e the best! I need to reflect on my day more and besides getting happy, remember what made it a good day. I swear yesterday was getting up and exercising early. Today I did the same, even though I have a way earlier appointment and was up late. You know what? Once I got my butt out of bed I was fine. I want to do this also when I am not working. Why do I fight making things simpler? Lol!
@amsandos I swear planning helps so much when you are working. I was so resistant to it and it really makes things so much easier. You have been doing great, it is good that you saw that not logging your food makes a difference. Some people are fine not logging, when I don't log, I am up to no good! Lol!1 -
Phoebe112476
Tuesday
Week4
PW:183.8
CW: 183.23
This discussion has been closed.