jugar wrote: »
My all purpose, just about every day supper. One skillet. If you like all your food mixed together in one dish, this works really well and you can eat a large volume and feel really satisfied. I start with a very small amount of oil, and brown slices of parsnip, sweet potato, and/or eggplant, depending what's available. Sometimes all 3 (1 parsnip, half a sweet potato, one asian eggplant or part of a regular one). Get them good and brown by ignoring them while chopping other stuff. Then add any vegetables - beans, peppers, broccoli, cabbage, then kale, rapini, whatever looked good that week. Then for protein, I use fish or frozen shrimp, chickpeas or other beans, but you can put in a few oz. of your favourite protein. Throw a cover on for a few minutes and make the sauce of the day. Sometimes grated ginger with soy, mirin, and some hot sauce (whatever you like in a teriaki like taste), sometimes with pesto and lots of herbs, sometimes with tomato and herbs, some parmesan to finish, sometimes with green or yellow curry with coconut milk for an extra rich warming meal, sometimes with a mushroom sauce - you name it. Throw it all together, eat it in a bowl. I don't eat it with grains - the veg is enough. Eat the whole pan.
BMcC9 wrote: »
Silly Saturday – Post a comical meme or quote. React to what others posted.
treebek wrote: »
Does anyone know how to get an apple watch to pair with MyFitnessPal and track exercise calories? I can’t figure it out and I’m very frustrated. I have the first gen if that makes a difference. I feel like I’m just not techy enough for an Apple Watch 😞
I miss my Fitbit! It was so easy to just hit the button when I was exercising and it automatically went over to MyFitnessPal. I like having everything in just one place.
matthewsfive wrote: »
The scale called to me this morning and I couldn't resist. I wish I hadn't stepped on that darn scale. A week of staying well within my numbers and the scale showed an increase of 2 pounds. Why do I let that scale get the best if me. I didn't overeat and didn't go out for Valentine. I am hoping that on my official weighing in tomorrow some of that weight will go away. I have gone 1 month with only one weigh in on the scale once a week, why did I give in today????
jugar wrote: »
Steppers - that means you need to get me all your steps by the end of the day. Here is what I have so far, and who needs to be sure those numbers are flowing:@BMcC9 - Wednesday the 13th is missing somehow. Otherwise all up to date!@evangsimmons170 and @GettingFitTash - Monday through Saturday needed by end of today. Thanks!@jugar - up to date@mari_moulin and @micki48 - from Wednesday on needed.@sue_01 - need just Friday and Saturday.@Astrue - send me the whole week from Sunday.@willrunformartinis and @Kittu125 - from Thursday on needed.
This is looking like a great week! I have @leni1us in reserve if anyone doesn't get their steps in. Thanks everyone!
evangsimmons170 wrote: »
Username - evangsimmons170
I'll log back in later with today's steps. I've already walked 3.5 miles this morning (on purpose!), but I'm not done! What time is "the end of the day?" I'm in Central Time here. Thanks @jugar for all you do for us.
NikkiDT9211 wrote: »
@jugar I weighed in on the 12th. My next one will be Feb 19th.
Here's what I put on the 12th just in case
Previous Week 204.6
Current Weight 203.8
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