WORKOUT WARRIORS - March 2019
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WEEK 4 MOTIVATIONAL VIDEO
https://www.youtube.com/embed/MIav24Wdi8M?list=PLTFCM8gfGxuHBhndEzKpwLNbBn617cRft2 -
Steps
3/22: 21,251
3/23: 8,3481 -
WARRIORS STEP TEAMWE NEED YOUR STEPS FOR THE FOLLOWING STEPPERS FOR WEEK 3@Gutcutter500 SUN- SAT
@NikMar TUES-SAT
@rheaj1991 WED-SAT
@megnolia82 WED- SAT
@abowersgirl SAT
CAN I PLEASE GET THESE NUMBERS SO I CAN FINISH MY TALLIES
THANKS GREG
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Steps:
03/17, Sun: 12027
03/18, Mon: 19762
03/19, Tue: 6016
03/20, Wed: 12392
03/21, Thu: 13829
03/22, Fri: 12251
03/23, Sat: 5783
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Gutcutter500
Weigh-in: Sunday
Week: 4
PW: 220.7
CW: 221.4
Steps: 82,060
The same 3-4 pounds, up down and around about.1 -
@melissafeagins congrats on your surgery. Be careful. Some patients feel so good after surgery that they may GAIN a few pounds.2
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Username: DDM358
Weigh in Week: Week 4
Weigh in Day: Sunday
Previous Weight: 199.2
Weight Today: 197
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Gutcutter500 wrote: »Gutcutter500
Weigh-in: Sunday
Week: 4
PW: 220.7
CW: 221.4
Steps: 82,060
The same 3-4 pounds, up down and around about.
POSTED BOTH THE STEPS AND THE WEIGH IN
THANKS DOCUsername: DDM358
Weigh in Week: Week 4
Weigh in Day: Sunday
Previous Weight: 199.2
Weight Today: 197
POSTED DORA
WTG ON THE LOSS
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Daily Post: Sunday , March 24rd
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes
✅ Exercise: Yes, Body Pump & Zumba
✅ Water: 200+ oz.
🗣Comments: Great weather day in New England!! Almost 60!! Gotta get out there... I'll be back with today's steps later---keep up the awesome work and make the most of Sunday!
Happy Sunday 🤗2 -
Gutcutter500 wrote: »@melissafeagins congrats on your surgery. Be careful. Some patients feel so good after surgery that they may GAIN a few pounds.
I did, but I am dropping them off again. Bloat bloat bloat...but I I am not retaining fluid so I am not complaining. Priorities.
@Navydaddjtc please keep my last week's weight, Greg. I am not going to believe the scale until 7 days post op.2 -
Steps Tuesday 19 Mar: 12,632
Steps Wednesday 20 Mar: 11,094
Steps Thursday 21 Mar: 11,248
That's me up to date, I think!
I did previously post this, and it was commented on yesterday, so I assumed these details had been logged?
Steps Friday 22 Mar:13,942
Steps Saturday 23 Mar: 16,566
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I totally missed posting. I’m afraid I’m gonna have to drop out with things going on right now2
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LiveLaughLove1969 wrote: »I totally missed posting. I’m afraid I’m gonna have to drop out with things going on right now
@LiveLaughLove1969
I removed you hopefully we will se you back in April.
greg1 -
melissafeagins wrote: »Gutcutter500 wrote: »@melissafeagins congrats on your surgery. Be careful. Some patients feel so good after surgery that they may GAIN a few pounds.
I did, but I am dropping them off again. Bloat bloat bloat...but I I am not retaining fluid so I am not complaining. Priorities.
@Navydaddjtc please keep my last week's weight, Greg. I am not going to believe the scale until 7 days post op.
@melissafeagins
posted for tomorrow
BTW you can post weights and steps also as a CAPTAIN
ALSO CONGRATS ON BEING #1 IN LAST WEEKS WEIGHT LOSS .
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Steps Tuesday 19 Mar: 12,632
Steps Wednesday 20 Mar: 11,094
Steps Thursday 21 Mar: 11,248
That's me up to date, I think!
I did previously post this, and it was commented on yesterday, so I assumed these details had been logged?
Steps Friday 22 Mar:13,942
Steps Saturday 23 Mar: 16,566
@NikMar
POSTED THANK YOU IT WAS MY MISTAKE NOT YOURS
HEAD WAS NOT ON MY SHOULDERS LAST WEEK FOR SOME REASON.1 -
Daily Post: WEEKEND UPDATE
Username: NAVYDADDJTC
✔️Track: Yes BOTH DAYS
✔️Calories: Yes, SAT...1377 /1500...SUN 1300/1500
✔️Exercise:YES SAT MOVING AT MOM'S HOUSE//SUN NO REST DAY VERY SORE FROM SAT.
✔️Water: 96 oz. BOTH DAYS
✔️Steps: SAT...10634...SUN 5830 SO FAR @1500HRS
WE STARTED PREPPING MOM'S HOUSE FOR THE ESTATE SALE.... MOVING STUFF...DUSTING STUFF... VACUUMING STUFF STUFF . TOUGH DAY MENTALLY AND PHYSICALLY. ESTATE COMPANY IS GUESSING $12-15K FROM EVERYTHING IN HER HOUSE. SHE WAS A COLLECTOR OF ANGELS AND BELLS. SHE WAS OUR HEAVENLY DING DONG DON'T YA KNOW. REAL ESTATE PERSON IS PUTTING IT ON THE MARKET FOR $250K..WHO KNEW .
HAVE A GREAT FINISH TO THE WEEKEND AND SEE YA ALL TOMORROW ON THE SAME BAT CHANNEL AND THE SAME BAT TIME.
GREG IS OUT
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✅ Steps: 16,130 / 8.2 miles
Lotsa walking in the city today--great weather, finally!
I had a lot of celebratory eating this weekend I'll have to make up for--- and so I did not meet my goals for calories (though I was under bc of my workouts) or macros this weekend. So.... tomorrow is a clean slate--- working on cleaning up the diet and sticking to my IF schedule.
@steplaj I failed your challenge I ate dinner rolls at Legal Seafood tonight---and pappardelle pasta too All the times I go bread & pasta-less--- and I blew it today 🤦🏻♀️AYE AYE AYE!!! My bad---sorry.🤷🏻♀️
And another week starts--- wishing you all a great week, to hit our goals and do our very best! 💪🏻❤️💫
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