TEAM: The Slimsons (April)
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Daily check in for tues April 23
Tracked no
Calories under could not eat because of surgery
Exercise none unless you count being in bed all day
water over
all went well after surgery for my hernia and am resting at home2 -
Weekly Weigh In
Username: jmitts2
April Week 4
Weigh in day - Wednesday
Previous Weight: 243
Current Weight: 239
Muscle Mass - +.3%
Fat % - -.5%
Notes - Week wasn't bad. Had pizza yesterday
but kept my consumption low. So I only feel a little guilty 
. It is good to see so many others doing well this week!
great loss1 -
Daily Post: Tuesday 23 April
✅Track: Yep
✅Calories: Under
✅Exercise: 15 mins on exercise bike
🗯Comments: Well this morning I got a nice surprise when I weighed myself...I’ve lost another pound and I’m officially in the 150s (159lbs to be exact) I was just thinking this morning that I was that person who thought they “couldn’t lose weight” and here I am having lost 25lbs in a couple of months, just by making a few small changes ☺️
Way to go small changes make the difference2 -
Daily Post Tuesday
Track yes
Calories yes under
Exercise yes 16 minutes walking
Water 140oz
Goals/comments
so proud I did 7 minutes more than Sunday didn't hit 30 minutes like my PT wanted but did 15minutes with the push of my aide doing 6 laps instead of 3 and my pace picked up cause after 3 minutes I was only at 7 minutes compare to the 9 minutes on Sunday when I did only 3 laps. plus instead on stopping and resting every lap I was able to stop after 2 laps so I working it💪🏽💪🏽😃😃 (fyi I do not count the return lap)
TOMORROW'S ANOTHER DAY STILL STAYING POSITIVE
you have a great day. great walking0 -
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Weekly Weigh In
Username: jmitts2
April Week 4
Weigh in day - Wednesday
Previous Weight: 243
Current Weight: 239
Muscle Mass - +.3%
Fat % - -.5%
Notes - Week wasn't bad. Had pizza yesterday but kept my consumption low. So I only feel a little guilty . It is good to see so many others doing well this week!
great loss
Thank you!0 -
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Daily Post (Tuesday)
Track: yes
Calories: under until right before bed...
Exercise: 25 minutes elliptical, one mile run1 -
Tracked calories. Under
Weigh in. -
79 kgs: 12 stone 6.
Went to the gym :
5 mins bike up to level 6
X trainer 5 mins level 10
Shoulder press. 3 x 15 @ 20 lbs
Rower 5 mins
Lat pull 55lbs x 3 x15
Sit ups x 3 x 15
Seated row x 3 x 15 @ 30lbs
Then cool down x 5 mins bike1 -
⭐️Daily Post: Wednesday 24 April
✅Track: Yes
✅Calories: Under
👎🏻Exercise: Didn’t manage to fit any exercise in today 😩0 -
Daily post for Wednesday
Track: yes
Calories: yes
Exercise: stairs at work and 300 squats
Water: 175 oz and counting
I was so busy today, that I didnt have lunch... but I drank so much water, that I didnt feel all that hungry.
However, once I was heading home, I knew I would want snacks, so I got the popcorn. Haha
It all worked out though!! Still hoping for at least a minor loss tomorrow..... even a 0.1!0 -
Daily Post: April 22nd
Track: Yes
Calories under goal: Yes
Exercise: 10,600 steps
Had to work to get my steps in today. I usually walk about 2.5 miles at lunch but went to lunch with a friend today .....so I took several mini walk breaks during the afternoon and after work.
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Daily Post: Wednesday, April 24th
Username: SLIMn2016
✅ Track: Yes (but macros are not accurate)
✅ Calories: Yes, under
✅ Exercise: Yes, Stair Climber, Elliptical & Spin Class
✅ Water: 217.4 oz.
✅ Steps: 15,039/ 7.62 miles
🗣Comments/Goals: No, I didn’t meet my fasting calories, although I did stick to my fasting window today and YEAH I ate that Cadbury Egg.... it was staring 😳😬🤤at me at the store.... and well, the office brought in Blackbird Doughnuts 🍩and French macarons🍪 and I just caved. 🤤🤷🏻♀️ Tough week for me for sweets—OMG🤦🏻♀️🙇🏻♀️1 -
Daily check in: April 24
Track: Yes
Calories: Under
Exercise: Yes. 36 min 2 mile walk.
Including that walk I got in over 10,700 steps! Back to Taekwondo tomorrow!3 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise:Yes, 60 mins weight training, 60 mins walking2 -
@dtp17 Great day!!
@tinak33 I sometimes miss popcorn, gave that up like 2 years ago, was one of my favorite "foods"....but it's not a keto food and I love keto more so...
@CindyJNC1963 You are doing awesome with the steps, keep it up!!
@SLIMn2016 Hang in there, you can beat the sweets!!
@batgirl140 Awesome job with the steps!!1 -
Daily Post: WEDNESDAY 4/24
Track: Yes
Calories: Under
Exercise: Bowflex Max Trainer. (HIIT)1 -
Hey gang. We are half way through our last week here in April. I’ve struggled a lot these last 2 months, but I am finally starting to feel like I am getting my groove back.
I have been there.... I actually maintained most of last year, instead of continuing my weight loss.... It happens. You fall out of the groove, and then something kicks your motivation into gear, and you are back in!
I stayed with this group through all of it, and having my weekly weigh ins really helped keep me in check.
I have been with this group since December 2017, and I don't plan on leaving until my ultimate goal is reached. And even then, I might be on the cheer squad for a while, just to keep accountable and work on maintaining.
Just by being here, and checking in, you are doing more than most. Even if you aren't losing. Just keep at it, and your mojo will come back and kick your weigh loss into gear again!
Thank you.0 -
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