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TEAM: Flab-U-Less (April)

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  • Ketch_22
    Ketch_22 Posts: 12,708 Member
    Daily post: 4/3
    April 3
    Track: Yes
    Under: Yes
    Exercise: Yes weeding and walking the dogs
  • lk2011
    lk2011 Posts: 153 Member
    Daily Post: 04/02
    Track: yes
    Calories: under
    Exercise: yes
  • mrs1spy
    mrs1spy Posts: 193 Member
    Daily post
    03/04/2019

    Track: yes
    Under: yes
    Exercise: yes, aerobics for 30 minutes


  • rekvar12
    rekvar12 Posts: 237 Member
    edited April 2019
    Daily post 03.04.19

    Tracked
    Calories - 150 over
    Exercise - 4km walk + 30 minutes' HIIT yoga
  • LMK20019
    LMK20019 Posts: 7 Member
    Yesterday:
    Forgot to upload:
    Tracked everything
    Over 😐
    Exercise 4.77 miles

  • LMK20019
    LMK20019 Posts: 7 Member
    Today
    Tracked: yes
    Calories: ate a few too many chips ugh , over
    Exercise: vacuumed and 6 mile walk
  • mram3582
    mram3582 Posts: 2,482 Member
    @Ketch_22 Diligence does pay off! You just have to make sure to keep at it when the payoff is slow or stalled for a minute! Great pre-planning by the way!
    @lk2011 @mrs1spy @rekvar12 Fantastic day everyone!
    @LMK20019 Awesome walk!
  • hunnyb333
    hunnyb333 Posts: 37 Member
    hunnyb333
    Weigh in Week 1, April 3
    Weigh in day: Wednesday
    PW. 167.2
    CW. 167.2 (no change)

    Welcome to water retention week! Next week will be better and less bloated, I hope.

    What's different this time? Joining the group! Also trying not to crash and get depressed and hopeless if I don't meet my goals or expectations every week. I'm trying to take it slow and work on one habit at a time. Every time before this I would change everything and then burn out and give up entirely if I failed at one thing. Patience, grasshopper. Stay positive.

    Good work, everyone, you can do it!
  • hunnyb333
    hunnyb333 Posts: 37 Member
    Today
    Tracked: yes
    Calories: yes, under
    Exercise: lunchtime walk, 20 min, chasing pups around the yard, 15 min. Do puppy rubs count? 😊
  • shanteel612
    shanteel612 Posts: 434 Member
    @Starshine15

    Next week will be another milestone, 20 lbs gone.
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for 4/3
    Track: Yes
    Calories: Yes, under, but used 70 exercise calories
    Exercise: Yes 45 min walk, moderate pace.
  • LenGray
    LenGray Posts: 842 Member
    Daily post for 4/3
    Track: Yes
    Calories: Under by 20
    Exercise: No
    Comments: Downside- had seizures today so I couldn't go walking. Upside- I made some awesome homemade Asian food (bok choy noodle soup and sweet korean lentils) and my clothes are feeling looser. :)
  • Sweetzyd
    Sweetzyd Posts: 770 Member
    Cdavisdeva
    April Week 1
    PW 145
    CW 145
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 04/03 Wednesday
    Track: yes
    Calories: under
    Exercise: just got in a 20 mins walk. I couldn't stay outside for too long since the forestry dept. is doing control burns all around us and there is A LOT of smoke in the air. This afternoon, my eyes were burning while I was sitting inside.
    Daily goal: Hand out participation trophies at the Storm Trooper Firing Range. Tomorrow-I'm gonna miss today.
  • empire5
    empire5 Posts: 256 Member
    Daily post - 3rd April
    Tracking: yes
    Calories: over by 40
    Exercise: 45 minute HIIT circuit. This was the hardest class I've done so far and I have a new least favourite exercise now - bear crawls :D
  • 2011mathematical
    2011mathematical Posts: 92 Member
    4/3
    Tracked: yes, but almost didn't. Took a lot of effort
    Calories, under
    Exercise, 13k steps (way above my average 7k) - walked to lunch
    Goals tomorrow: housework. I feel more motivated to better myself when I'm happy with my space.
  • 13ecca4
    13ecca4 Posts: 202 Member
    Daily post:
    April 3
    Track: Yes
    Under: Yes
    Exercise: 1 hour strength training with Personal Trainer.

  • lk2011
    lk2011 Posts: 153 Member
    Daily Post: 04/03
    Track: yes
    Calories: under
    Exercise: yes

    Time to adjust the exercise. My knee is really starting to hurt again. GAHHHHHHHHHHH!
  • debbie14892
    debbie14892 Posts: 120 Member
    Daily Post: 04/03
    Track: Yes
    Under: Yes
    Exercise: Yes, 30 minutes walking/running (2 min running, 3 min running alternating), 45 minutes strength training.
  • benbowers
    benbowers Posts: 148 Member
    Daily Post: 04/03
    Track: yes
    Calories: under
    Exercise: no

    Been a busy few days at work, so tracking has been difficult.
    Back on it now though!
    Cycling to and from work tomorrow (10miles), plus long run straight after.

    Ready for weigh in tomorrow!
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