TEAM: Flab-U-Less (April)
Replies
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Daily post: 4/3
April 3
Track: Yes
Under: Yes
Exercise: Yes weeding and walking the dogs
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Daily Post: 04/02
Track: yes
Calories: under
Exercise: yes0 -
Daily post
03/04/2019
Track: yes
Under: yes
Exercise: yes, aerobics for 30 minutes
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Daily post 03.04.19
Tracked
Calories - 150 over
Exercise - 4km walk + 30 minutes' HIIT yoga0 -
Yesterday:
Forgot to upload:
Tracked everything
Over 😐
Exercise 4.77 miles
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Today
Tracked: yes
Calories: ate a few too many chips ugh , over
Exercise: vacuumed and 6 mile walk1 -
hunnyb333
Weigh in Week 1, April 3
Weigh in day: Wednesday
PW. 167.2
CW. 167.2 (no change)
Welcome to water retention week! Next week will be better and less bloated, I hope.
What's different this time? Joining the group! Also trying not to crash and get depressed and hopeless if I don't meet my goals or expectations every week. I'm trying to take it slow and work on one habit at a time. Every time before this I would change everything and then burn out and give up entirely if I failed at one thing. Patience, grasshopper. Stay positive.
Good work, everyone, you can do it!2 -
Today
Tracked: yes
Calories: yes, under
Exercise: lunchtime walk, 20 min, chasing pups around the yard, 15 min. Do puppy rubs count? 😊2 -
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Daily post for 4/3
Track: Yes
Calories: Yes, under, but used 70 exercise calories
Exercise: Yes 45 min walk, moderate pace.2 -
Daily post for 4/3
Track: Yes
Calories: Under by 20
Exercise: No
Comments: Downside- had seizures today so I couldn't go walking. Upside- I made some awesome homemade Asian food (bok choy noodle soup and sweet korean lentils) and my clothes are feeling looser.
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Cdavisdeva
April Week 1
PW 145
CW 1450 -
Daily Post: 04/03 Wednesday
Track: yes
Calories: under
Exercise: just got in a 20 mins walk. I couldn't stay outside for too long since the forestry dept. is doing control burns all around us and there is A LOT of smoke in the air. This afternoon, my eyes were burning while I was sitting inside.
Daily goal: Hand out participation trophies at the Storm Trooper Firing Range. Tomorrow-I'm gonna miss today.2 -
Daily post - 3rd April
Tracking: yes
Calories: over by 40
Exercise: 45 minute HIIT circuit. This was the hardest class I've done so far and I have a new least favourite exercise now - bear crawls
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4/3
Tracked: yes, but almost didn't. Took a lot of effort
Calories, under
Exercise, 13k steps (way above my average 7k) - walked to lunch
Goals tomorrow: housework. I feel more motivated to better myself when I'm happy with my space.4 -
Daily post:
April 3
Track: Yes
Under: Yes
Exercise: 1 hour strength training with Personal Trainer.
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Daily Post: 04/03
Track: yes
Calories: under
Exercise: yes
Time to adjust the exercise. My knee is really starting to hurt again. GAHHHHHHHHHHH!1 -
Daily Post: 04/03
Track: Yes
Under: Yes
Exercise: Yes, 30 minutes walking/running (2 min running, 3 min running alternating), 45 minutes strength training.3 -
Daily Post: 04/03
Track: yes
Calories: under
Exercise: no
Been a busy few days at work, so tracking has been difficult.
Back on it now though!
Cycling to and from work tomorrow (10miles), plus long run straight after.
Ready for weigh in tomorrow!3 -
Username: @aniyahl33
Weigh in week: April Week 1
Weigh in day:Tuesday
Previous Week's weight: 246.8
Todays Weight: “Lo”
Scale needs new batteries. 😂 will grab some soon
Got the batteries 👏 👏
CW: 246.8
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Daily post 04.04.19
Tracked
Calories - 40 under
Exercise - 6km walk1 -
Daily Post 4.4.19
Tracked: Yes
Calories: Under
Exercise: Yes
60 minutes of kickboxing and a 30 min. walk 600 calories burned!3 -
Daily post: 4/3
April 3
Track: Yes
Under: On target
Exercise: Yes 12k steps and 2.5 mile walk on the beach3 -
Daily Post 4/4
Track: Yup
Calories: Over by 26
Exercise: No
Comments: Today, I had a lot of positive self-talk. This afternoon I wanted a donut. I reminded myself to stop and check my other options. Would an apple satisfy as well? Or an oatmeal bar? When I decided it wouldn't, that I really just wanted a donut, I made room in my calorie budget for it and enjoyed every bite. After dinner, I wanted ice cream and did the same thing. However, this time I realized that I just wanted something tasty and comforting, so I had peppermint tea
I also think I've found a segment of time where I can go to the gym! 6 -
Daily post for 4/4
Track: Yes
Calories: Yes, under
Exercise: Yes, walked leisurely for 40 min.
Weigh-in tomorrow with my new scale. I used it this a.m. and think it's pretty close to my old one.3 -
@aniyahl33 Not a gain!
@rekvar12 @Starshine15 Excellent day for the both of you!
@Ketch_22 I'm slightly jealous of that walk on the beach!
@sjuleesia looking fabulous!
@LenGray way to circumvent a snack binge!3 -
Daily Post: 04/04 Thursday
Track: yes
Calories: under-way over on sodium though...it was shrimp and scallop night.
Exercise: yes- weather front is moving through, so it kept the smoke from all the control burns moving today. It was a little easier to breathe.
Daily goal: To not die of dysentery. Tomorrow....to also not die of dysentery.3 -
Weekly weigh in (Friday)
Name: spinnerkind
pw: 79.3kg (174.8 lbs)
Cw: 78.5kg (173.1 lbs)
Happy! You should have seen my face though when I tried to convert the kg to lbs and accidently turned the 78 into a 87... glad that I checked twice
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Daily post:
April 4
Track: Yes
Under: Yes
Exercise: 1 hour of general stable duties.
Friday weigh in
LW: 272 (26th March)
TW: 2677
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