TEAM: Flab-U-Less (April)
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Replies
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Daily post: 4/3
April 3
Track: Yes
Under: Yes
Exercise: Yes weeding and walking the dogs
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Daily Post: 04/02
Track: yes
Calories: under
Exercise: yes0 -
Daily post
03/04/2019
Track: yes
Under: yes
Exercise: yes, aerobics for 30 minutes
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Daily post 03.04.19
Tracked
Calories - 150 over
Exercise - 4km walk + 30 minutes' HIIT yoga0 -
Yesterday:
Forgot to upload:
Tracked everything
Over 😐
Exercise 4.77 miles
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Today
Tracked: yes
Calories: ate a few too many chips ugh , over
Exercise: vacuumed and 6 mile walk1 -
hunnyb333
Weigh in Week 1, April 3
Weigh in day: Wednesday
PW. 167.2
CW. 167.2 (no change)
Welcome to water retention week! Next week will be better and less bloated, I hope.
What's different this time? Joining the group! Also trying not to crash and get depressed and hopeless if I don't meet my goals or expectations every week. I'm trying to take it slow and work on one habit at a time. Every time before this I would change everything and then burn out and give up entirely if I failed at one thing. Patience, grasshopper. Stay positive.
Good work, everyone, you can do it!2 -
Today
Tracked: yes
Calories: yes, under
Exercise: lunchtime walk, 20 min, chasing pups around the yard, 15 min. Do puppy rubs count? 😊2 -
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Daily post for 4/3
Track: Yes
Calories: Yes, under, but used 70 exercise calories
Exercise: Yes 45 min walk, moderate pace.2 -
Daily post for 4/3
Track: Yes
Calories: Under by 20
Exercise: No
Comments: Downside- had seizures today so I couldn't go walking. Upside- I made some awesome homemade Asian food (bok choy noodle soup and sweet korean lentils) and my clothes are feeling looser.4 -
Cdavisdeva
April Week 1
PW 145
CW 1450 -
Daily Post: 04/03 Wednesday
Track: yes
Calories: under
Exercise: just got in a 20 mins walk. I couldn't stay outside for too long since the forestry dept. is doing control burns all around us and there is A LOT of smoke in the air. This afternoon, my eyes were burning while I was sitting inside.
Daily goal: Hand out participation trophies at the Storm Trooper Firing Range. Tomorrow-I'm gonna miss today.2 -
Daily post - 3rd April
Tracking: yes
Calories: over by 40
Exercise: 45 minute HIIT circuit. This was the hardest class I've done so far and I have a new least favourite exercise now - bear crawls3 -
4/3
Tracked: yes, but almost didn't. Took a lot of effort
Calories, under
Exercise, 13k steps (way above my average 7k) - walked to lunch
Goals tomorrow: housework. I feel more motivated to better myself when I'm happy with my space.4 -
Daily post:
April 3
Track: Yes
Under: Yes
Exercise: 1 hour strength training with Personal Trainer.
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Daily Post: 04/03
Track: yes
Calories: under
Exercise: yes
Time to adjust the exercise. My knee is really starting to hurt again. GAHHHHHHHHHHH!1 -
Daily Post: 04/03
Track: Yes
Under: Yes
Exercise: Yes, 30 minutes walking/running (2 min running, 3 min running alternating), 45 minutes strength training.3 -
Daily Post: 04/03
Track: yes
Calories: under
Exercise: no
Been a busy few days at work, so tracking has been difficult.
Back on it now though!
Cycling to and from work tomorrow (10miles), plus long run straight after.
Ready for weigh in tomorrow!3
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