TEAM: Run Track Minds (June)
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Username: skullsandskeletons
Week: June week 1 (Sunday June 2)
PW: 237
CW: 235
One thing I did well: I consistently tracked my food and stayed below my calorie limit.
One thing to improve: I had previously been going for daily walks and then slacked off. I need to get back to it!
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@bhlavac5560 ~ Nice loss to start the challenge. 👏 I know you can do it!! Good eating! 👍
@skullsandskeletons ~ Congrats on being #2 biggest loser for Week #5. 👏 WoooooHoooooo!! And another 2# loss! Awesome! Good tracking. Set goals for walking that are achievable and won’t hurt you. 10-15min is better than nothing. 👍
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skullsandskeletons wrote: »Username: skullsandskeletons
Week: June week 1 (Sunday June 2)
PW: 237
CW: 235
One thing I did well: I consistently tracked my food and stayed below my calorie limit.
One thing to improve: I had previously been going for daily walks and then slacked off. I need to get back to it!
I just noticed on the spreadsheet that your weigh-in day is marked down as Monday. Do you want Sunday or Monday?0 -
Today's mini challenge:
Track: Yes!
Calories: under, finally!
Exercise: planning a run soon with my teenage son, C25K W2R3
Healthier habits: drink more water! Tick!
Goals or Day: it's all-in the mind for me, I need to get my head in the zone and stay there!
Have a great week everyone!
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Daily Post (Sunday)
Track: Yes
Calories: Under
Exercise: 1 hour on elliptical machine
Goal/Day: Having a good Sunday. Did laundry, ate my foods, and got some good exercising in. Gotta prepare to go back to work tomorrow. We haven't been able to work since May 23rd because of the flood waters.1 -
skullsandskeletons wrote: »Username: skullsandskeletons
Week: June week 1 (Sunday June 2)
PW: 237
CW: 235
One thing I did well: I consistently tracked my food and stayed below my calorie limit.
One thing to improve: I had previously been going for daily walks and then slacked off. I need to get back to it!
I just noticed on the spreadsheet that your weigh-in day is marked down as Monday. Do you want Sunday or Monday?
Hi @johicks. I thought I would start this month with Sunday since that’s when the challenge starts. Is that ok? I can still stick with Monday if that’s easier for you.
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Daily post Sunday June 2:
Tracked: yes
Calories: under
Exercise: no0 -
Daily post
Track: Yes - but not 100% as we had dinner at my aunt's place so didn't have my scale to weigh everything. but still it was a healthy meal so not too worried.
Calories: Under
Exercise: not today. We were at our trailer most of the day and it rained a lot, so didn't get to do much.
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@Perla4686
@ajaia2001
@skullsandskeletons
@Hey3432
Great start to the challenge.
@skullsandskeletons ~ I will get your weigh-in day moved to Sunday.
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Daily Post (Sunday 6/02)
Track: Yes ✔
Calories: at maintenance ✔
Exercise: Yes ✔
8+ water: 12 ✔
Daily Goals/Habits:- Morning Affirmations: ✔
- Plan / pre-log food ✔
- Exercise goals> 2-3x/day, 30+m, 2-3/wk resistance: 52min ✔
=40m: morning workout-
[+]5m w/up
[+]23m HIIT challenge w/BodyFit by Amy (2 of 3 sets)
[+]10m bike
[+]2m cool down
- One post-dinner snack: Yes ✔
- Kitchen Closed! - YES! Almost lights out.. ✔
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Daily post Sunday June 2:
Tracked: yes
Calories: under
Exercise: yes, power walked the dog.
Day: It has been a long weekend of dance recitals. It was fun, but LONG. A little worried about weigh in Tomorrow as this has been a crazy weekend. My food and workouts have been out of routine. Tomorrow starts a fresh week.1 -
Username: LuluLovinLife
Week: June Week 1
Weigh in Day: Sunday
PW = 134.6
CW= 134.6
No gain no loss.... steady!!1 -
@Perla4686
@ajaia2001
@skullsandskeletons
@Hey3432
Great start to the challenge.
@skullsandskeletons ~ I will get your weigh-in day moved to Sunday..
Thanks @johicks !!1 -
Hi, I joined this challenge in April and after a small weight loss in April, refocused my efforts on calorie deficit and achieved close to a 10lb loss in May ( 5 week month). Feeling motivated and focused for June, and looking forward to a great month ahead.
@johicks you are so inspirational and your motivational posts really help when I am tempted to fall of the weight loss wagon
@MaelynMayhem many congratulations on your phenomenal weight loss in May and thanks for your support as co-Captain
I know there was a question about whether people found it easier to stick to an exercise regime or stick to a calorie plan. I find it (relatively) easy to dedicate an hour a day to exercise (if I skip a day, I double up at the weekend with hike etc). It's the other 23 hours a day that are much trickier for me....especially in the evenings when I am learning to resist temptation and close the kitchen1 -
Username: JammyPea
Week: Monday June Week 1 (6/3)
PW: 184.8
CW: 182.0
One thing I did well: I successfully navigated a few social events when previously these would have been 'free passes'
One thing to improve: Still struggling to close the kitchen in the evenings1 -
Daily post June 2
Tracked yes
Under calorie yes
Exersize yes , cleaned the chicken coup 🤢,
Cleaning up the yard after having the roof redone on the house0 -
Do we have a list of weight in days? I had originally put Monday but said Friday was ok too because many people were weighing in Friday’s too. I’m just not sure when I should be weighing in 😊0
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kristynkayte wrote: »Do we have a list of weight in days? I had originally put Monday but said Friday was ok too because many people were weighing in Friday’s too. I’m just not sure when I should be weighing in 😊
Have a look at the spreadsheet, it's all on there. I don't know how to post a link but if you go to groups, open 'biggest loser', scroll down and open the June spreadsheet. Then click on 'run track minds' at the top and you will find the list there.
Hope that helps, but if anyone can post a link, that might be more helpful.1 -
kristynkayte wrote: »Do we have a list of weight in days? I had originally put Monday but said Friday was ok too because many people were weighing in Friday’s too. I’m just not sure when I should be weighing in 😊
Have a look at the spreadsheet, it's all on there. I don't know how to post a link but if you go to groups, open 'biggest loser', scroll down and open the June spreadsheet. Then click on 'run track minds' at the top and you will find the list there.
Hope that helps, but if anyone can post a link, that might be more helpful.
Thank you sooooo much!!! I just hope I didn’t miss it!
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I can’t find spreadsheets anywhere.0
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