TEAM: The Slimsons (July)
Replies
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Daily Post (Saturday)
Track: Yes
Calories: Yes
Exercise: Yes
45 minutes of lower body, 5 min HIIT rowing!0 -
Check in for July 6
Tracked yes
Calories over
Exercise yes
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AB0215
July Week 1
Saturday
PW: 137.4 lbs
CW: 138 lbs
Not worried about this, it's that time of the month and well, let's face it, to only see a tiny increase, totally fine
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**July Week 1**
🎆👏🎆 36 members 28 of us weighed in and 17 had a loss or stayed the same! So Awesome!🎆👏🎆
This Week's Winners (posted 6-7 times):
@Bm00re2u.
@jeapri17.
@Kin59vara.
@lsjhudson.
@o0kody0o.
@gjaholy33.
@CindyJNC1963.
@Fitness327wk.
@vicky2767.
Kudos to the following for posting 2+ times this week to encourage your teammates:
@Bm00re2u.
@lsjhudson.
@o0kody0o.
@gjaholy33.
@CindyJNC1963.
@Fitness327wk.
@vicky2767.
@Digger61.
@dracocapricorn.
Week 1 Results have also been posted.
Congrats to our top 3:
1st - @jeapri17. - 1.73%
2nd - @lsjhudson. - 1.54%
3rd - @galeroke. - 1.37%
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🌟Daily Post: Sunday, 7 July
✅Track: Yes
✅Calories: Under
✅Exercise: 50 minutes of walking and 15 minutes on exercise bike
So that’s the first week of July done already! Well done Slimsons, and a big well done to our top 3 👏 What an awesome team we are 🙌🏻👏🎉🤗2 -
💥Daily Post: Sunday, 7th July 💥
✅Track: yes
✅Calories: under 👍
☑️Exercise: none today
Comments: much better day today! Stayed under my calorie goal despite being at a family bbq 👍 AND we just booked a holiday to Spain over my birthday in October so I now have a clear date to work towards feeling better about myself in a swimsuit! 🌞2 -
P.s. Great job this week team! X2
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Daily check in
Fitness327wk
7.7 Daily Check IN (Sun) 💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Hike Five Miles, squat and plank challenge
Steps: 12,757 as of 3:302 -
Daily Post ( Saturday)
Track: Nope
Calories: Probably not.
Exercise: Yes, 4 hours swimming.
Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise: Yes, 60 mins walking
Comments: Had a great Saturday with my niece. We spent the day mostly swimming. She never wants me to leave, I always feel bad when she tells me that she doesn't want me to leave because she will miss me. Had a little bit of a re-feed, have been a little hungrier the last couple days, might be attributed to Aunt Flo, who really knows, but I've been trying the intuitive eating approach lately, so with the increased hunger, I did go ahead and eat a little more, so we will see how that goes... Got all my meals prepped for the week, mine and hubby's this afternoon. Made a trip to IKEA for batteries, they have the best rechargeable batteries, cheap and awesome, so yep, drove 30 mins to IKEA for batteries, because I needed some more lol. Stopped at the gym on the way home for an hour on the treadmill because it's freaking hot outside and I just didn't want to go outside and walk.3 -
Daily Post (Saturday, June 6th)
Track: Yes✅
Calories: Yes✅
Exercise: no ✅ I’m enjoying the holiday weekend with my family!
Goals/Day/Comments: I just wanted to stay under my calories and I did just that!!
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Daily Post (Sunday, July 7th)
Track: Yes✅
Calories: Yes✅
Exercise: Yes/no when we got home from our long holiday weekend I cleaned house and put away laundry! That counts for something right! Plus both girls had their batha!
Goals/Day/Comments: I wanted to get home and clean my house to started the work week off on the right foot! I swept, did laundry AND put it away!!! Planning my workouts for the week!
Happy Sunday everyone!!!2 -
Daily Post (Sunday, July 7)
Track: Yes
Calories: Yes
Exercise: Yes, danced 35 min.2 -
Daily Post: July 7th
Track: Yes
Calories under goal: Yes
Exercise: 9,650 steps
I walked outside this morning for about an hour but had to come inside because it got soooooo hot. I don't mind the treadmill but time passes faster when I'm walking outside.
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Daily Post (Sunday)
Track: Yes
Calories: No
Exercise: No
R&R day0 -
💪Weekly weigh-in💪
*Weigh in on Mondays*
Username: lsjhudson
Week: July, week 2
PW =224.2
CW=223.2
💥Loss this week: -1 lb
💥Total loss: -9.8 lb
Well, it's my time of the month so I'll take that 1 lb loss and run with it. I know I've had a brilliant week, so although I could be grumpy about only 1lb I know that it'll be a larger loss next week 👍0 -
Daily Post: July 9
Calories: under
Water: 12 cups
Exercise: Daily Burn: 16173 steps
Goals July goals
1) Track: track as soon as a meal over
dinner still hard to track
2) Steps at least 100,000 steps a week ( 104, 120 week total )
3)Strength at least once a day
4) Diet one salad, one fruit:
My daughter was visiting and after church wanted to go right to the beach......this meant I left without breakfast and we stayed past lunch so only one meal just because of the way the day went and we visited my son's family. We were exhausted and picked up some chicken wraps at the neighborhood store as we were starving. A wrap nearly gave me the calories for the whole day!!!!!!1 -
13point1runnermomma: I am so impressed with you cleaning your house after your full day. I have a hard time doing this.
Jhudson: Excited about your trip to Spain. I just booked a trip to Ireland and I am so excited!
oOkodyOo Vick2767 thanks for your congratulations1 -
Weekly weigh in.
User name - loopwhorl2019
Pw- 189lbs
Cw - 188lbs
Loss - -1lb.
Now starting July week 2
Not a great start but I haven’t exercised this week - took the week off as I’ve been running three times a week for the past 9 weeks. Hopefully it’ll be a bit different this week.
Also bought the fast 800 recipe book so hopefully get some nice healthy low cal recipes in this week. I’ve got the week off to de clutter the house, go to the tip etc so should stop me from snacking and I’ll be active.
Onwards and upwards - or downwards hopefully!!!1 -
🌟Weekly weigh-in: Monday
👧Username: o0kody0o
🗓Week: July, Week 2
👣PW: 145
👣CW: 143.6
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Great day!!! You are doing awesome.Fitness327wk wrote: »Daily check in
Fitness327wk
7.7 Daily Check IN (Sun) 💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Hike Five Miles, squat and plank challenge
Steps: 12,757 as of 3:30
Great day. Spain, fantastic. Never been but what a great thing to look forward too.💥Daily Post: Sunday, 7th July 💥
✅Track: yes
✅Calories: under 👍
☑️Exercise: none today
Comments: much better day today! Stayed under my calorie goal despite being at a family bbq 👍 AND we just booked a holiday to Spain over my birthday in October so I now have a clear date to work towards feeling better about myself in a swimsuit! 🌞🌟Daily Post: Sunday, 7 July
✅Track: Yes
✅Calories: Under
✅Exercise: 50 minutes of walking and 15 minutes on exercise bike
So that’s the first week of July done already! Well done Slimsons, and a big well done to our top 3 👏 What an awesome team we are 🙌🏻👏🎉🤗
We are an awesome team! And You are Doing fantastic!1 -
13point1runnermomma wrote: »Daily Post (Saturday, June 6th)
Track: Yes✅
Calories: Yes✅
Exercise: no ✅ I’m enjoying the holiday weekend with my family!
Goals/Day/Comments: I just wanted to stay under my calories and I did just that!!
Sounds like you had a nice weekend.13point1runnermomma wrote: »Daily Post (Sunday, July 7th)
Track: Yes✅
Calories: Yes✅
Exercise: Yes/no when we got home from our long holiday weekend I cleaned house and put away laundry! That counts for something right! Plus both girls had their batha!
Goals/Day/Comments: I wanted to get home and clean my house to started the work week off on the right foot! I swept, did laundry AND put it away!!! Planning my workouts for the week!
Happy Sunday everyone!!!
I agree with you, so much nicer to be able to be outside walking.CindyJNC1963 wrote: »Daily Post: July 7th
Track: Yes
Calories under goal: Yes
Exercise: 9,650 steps
I walked outside this morning for about an hour but had to come inside because it got soooooo hot. I don't mind the treadmill but time passes faster when I'm walking outside.
Nice day.
Nice Loss💪Weekly weigh-in💪
*Weigh in on Mondays*
Username: lsjhudson
Week: July, week 2
PW =224.2
CW=223.2
💥Loss this week: -1 lb
💥Total loss: -9.8 lb
Well, it's my time of the month so I'll take that 1 lb loss and run with it. I know I've had a brilliant week, so although I could be grumpy about only 1lb I know that it'll be a larger loss next week 👍
How lovely to be able to spend that time with your children.Daily Post: July 9
Calories: under
Water: 12 cups
Exercise: Daily Burn: 16173 steps
Goals July goals
1) Track: track as soon as a meal over dinner still hard to track
2) Steps at least 100,000 steps a week ( 104, 120 week total )
3)Strength at least once a day
4) Diet one salad, one fruit:
My daughter was visiting and after church wanted to go right to the beach......this meant I left without breakfast and we stayed past lunch so only one meal just because of the way the day went and we visited my son's family. We were exhausted and picked up some chicken wraps at the neighborhood store as we were starving. A wrap nearly gave me the calories for the whole day!!!!!!
Nice loss. If you make any recipes you really like please share.loopywhorl2019 wrote: »Weekly weigh in.
User name - loopwhorl2019
Pw- 189lbs
Cw - 188lbs
Loss - -1lb.
Now starting July week 2
Not a great start but I haven’t exercised this week - took the week off as I’ve been running three times a week for the past 9 weeks. Hopefully it’ll be a bit different this week.
Also bought the fast 800 recipe book so hopefully get some nice healthy low cal recipes in this week. I’ve got the week off to de clutter the house, go to the tip etc so should stop me from snacking and I’ll be active.
Onwards and upwards - or downwards hopefully!!!🌟Weekly weigh-in: Monday
👧Username: o0kody0o
🗓Week: July, Week 2
👣PW: 145
👣CW: 143.6
Nice loss.1 -
Daily check in for sun July 7
Tracked yes
Calories over
Exercise no walk or run this day but I did do my Challenge. (Push ups sit-ups etc) so I guess it counts?
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💪Weekly weigh-in💪
*Weigh in on Mondays*
Username: lsjhudson
Week: July, week 2
PW =224.2
CW=223.2
💥Loss this week: -1 lb
💥Total loss: -9.8 lb
Well, it's my time of the month so I'll take that 1 lb loss and run with it. I know I've had a brilliant week, so although I could be grumpy about only 1lb I know that it'll be a larger loss next week 👍
Awesome keep it up you're doing gr great1 -
Daily Post Saturday
Track yes
Calories yes under
Exercise no
Water 140oz
Daily Post Sunday
Track yes
Calories yes under
Exercise no
Water 160oz
Goals/comments spent most of the weekend my couch instead of in bed I don't know what is going on with my body but will continue to put the effort to stay positive.4 -
Weekly weigh in : Monday
Username MagnificentPanda
Week - July Week 2
PW. 157.25
CW 155.75
Been out for some walks this week and even to an aerobics class ! Oh, and a lot of gardening !4 -
@gjaholy33 Gloria, I love that you always remain positive no matter what life throws at you. Hope you’re keeping well 😊2
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Weekly weigh in : Monday
Username: jeapri17
Week - July, Week 2
PW. 170
CW 1673
This discussion has been closed.