TEAM: The Slimsons (July)
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Daily Post, Friday, 7/5/19
Track: Yes
Calories: Yes, not under by much though
Exercise: Yes. Housecleaning 15 min. Stretching 20 min. Also got 5300 steps today, which is more than usual unless I take a walk.2 -
Daily Post: July 5th
Track: Yes
Calories under goal: Yes
Exercise: 3,800 steps + took down all the wooden blinds in the house for the window installers and then put them back up again. Rearranged the furniture back again. After all of that, I went shopping. I was actually sore from all the cleaning and furniture moving yesterday. I need to do my steps tomorrow.
When I weighed in this morning I hit 80 lbs lost. So I updated my avatar to mark 20 more lbs gone. Only 58 lbs to go.
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Daily check in
Fitness327wk
7.5 Daily Check IN (Fri) 💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Hike and Elliptical
Steps: 17, 2631 -
CindyJNC1963 wrote: »Daily Post: July 5th
Track: Yes
Calories under goal: Yes
Exercise: 3,800 steps + took down all the wooden blinds in the house for the window installers and then put them back up again. Rearranged the furniture back again. After all of that, I went shopping. I was actually sore from all the cleaning and furniture moving yesterday. I need to do my steps tomorrow.
When I weighed in this morning I hit 80 lbs lost. So I updated my avatar to mark 20 more lbs gone. Only 58 lbs to go.
Awesome!!1 -
Daily check in
7/4
Calories over 😫
Track- yes 👍
Exercise- no 😫
Steps -7163
7/5
Calories under😄
Track- yes 👍
Exercise- yes 2 walks total just under 4 miles😄
Steps 12,0132 -
Daily Post (Friday)
Track: Yes
Calories: Yes
Exercise: Yes, 30 mins walking, 60 mins weight training--Snatches, Clean + Split Jerk, Back Squats, Bird dogs.
Comments: Good day, tired, gotta head to bed. Have to get up early and head to my parents house. Big day of hanging out with my niece and swimming. Got a new swimsuit, which I may model before I go...I like how I look in it, which is sort of crazy, this might be the first time in my life I like myself in a swimsuit.4 -
@lsjhudson Hi, the brand of the fitness tracker is NuBand and it can be worn on the wrist, but comes with an extendable strap to wear on the ankle too. As I’m normally pushing a pram when I’m out, I thought it would be better to wear it on my ankle to get a more accurate count of my steps, as my hands/arms wouldn’t be moving much as I’m pushing the pram x1
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Daily Post (Friday)
Track: Yes
Calories: Yes
Exercise: Yes, 30 mins walking, 60 mins weight training--Snatches, Clean + Split Jerk, Back Squats, Bird dogs.
Comments: Good day, tired, gotta head to bed. Have to get up early and head to my parents house. Big day of hanging out with my niece and swimming. Got a new swimsuit, which I may model before I go...I like how I look in it, which is sort of crazy, this might be the first time in my life I like myself in a swimsuit.
Fantastic! Swimsuit shopping is always wraught....so pleased to hear you found something that makes you feel confident!0 -
Daily Post (Friday)
Track: Yes
Calories: Yes
Exercise: Yes, 30 mins walking, 60 mins weight training--Snatches, Clean + Split Jerk, Back Squats, Bird dogs.
Comments: Good day, tired, gotta head to bed. Have to get up early and head to my parents house. Big day of hanging out with my niece and swimming. Got a new swimsuit, which I may model before I go...I like how I look in it, which is sort of crazy, this might be the first time in my life I like myself in a swimsuit.
Awesome go head girly.0 -
Daily Post Thursday
Track yes
Calories yes
Exercise no
Water 140oz
Goals/comments
Had a scare tonight with my chest pain flaring up really bad plus being so sore from Physical therapy the day before so not a good combination.
Daily Post Friday
Track yes
Calories yes under
Exercise no
Water 173oz
Goals/comments
So called my doctor early and she called me right back explain my chest pain unfortunately there's nothing really to do but at least she's aware of the situation can't wait to see my lung doctor next week glad I didn't make an August appt.3 -
Daily check in for fri July 5th
Tracked yes
Calories over
Exercise yes
Our town does fireworks on July 5th every year so the hubby and I took the kids. Had a good time. But then they wanted Dairy Queen. Lol. That’s ok. We shall see what the scale says today. I know I haven’t been eating as healthy as I could do I will re evaluate again after my weigh in.0 -
Daily Post (Friday, July 5th)
Track: Yes ✅
Calories: Yes ✅ way under due to fun activities at the creek with my girls. You just don’t seem to get tired or thirsty while wading in the cool water.
Exercise: Yes/No ✅ does wading in knee deep creek water count! 🤣🤣
Goals/Day/Comments: my now 5-year old absolutely loves the creek on her Papa’s land in the middle of nowhere. So we spent the day there throwing rocks and wading through the cold water!! We love our happy place so much we are going back today!!!2 -
Vicky2767
July Week 1
Sat
PW 171.4
CW 172.31 -
Daily Post (Friday)
Track: Yes
Calories: No
Exercise: No
After working late I ran out of time to go workout which is disappointing. Heading to the gym now for Saturday workout then will weigh in.0 -
CindyJNC1963 wrote: »Daily Post: July 5th
Track: Yes
Calories under goal: Yes
Exercise: 3,800 steps + took down all the wooden blinds in the house for the window installers and then put them back up again. Rearranged the furniture back again. After all of that, I went shopping. I was actually sore from all the cleaning and furniture moving yesterday. I need to do my steps tomorrow.
When I weighed in this morning I hit 80 lbs lost. So I updated my avatar to mark 20 more lbs gone. Only 58 lbs to go.
Congratulations on 80 lost!1 -
💥Daily Post: Saturday, 6th July 💥
✅Track: yes
☑️Calories: over by 233 kcal
☑️Exercise: none today
Comments: urgh rubbish day. Ive been in an awful mood all day (as well as being sleep deprived) and it's always touch and go eating wise for me on these days because I just want to stuff my face! I only had one moment of weakness though as felt so hungry in the afternoon and all I wanted was a piece of bread with butter. So I had it. As a consequence I'm about 200 kcal over today but the process of tracking honestly kept me from continuing to eat over what I had planned for the day. So it probably still counts as a win. But I am still grumpy so might need to nurse a cup of tea and go to bed early!
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Username: walk4today
Weekly check-in: Saturday
July week 1
PW: 244
CW: 244.2
Getting back on track after a big lobster dinner on 4th of July. The weather is so hot and humid it makes me less hungry, which is a good thing! Looking forward to more outdoor exercise and gardening when it cools down this week.
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🌟Daily Post: Saturday, 6 July
✅Track: Yes
✅Calories: Under
✅Exercise: 1 mile walk
💬Comments: I missed breakfast this morning and overdone it a bit with snacks - but still managed to stay under calories which is the main thing 😅 I enjoyed using my new fitness tracker today and I think I’ll treat myself to a Fitbit when I reach my next goal of 138lbs 💪3 -
I am a tea lover and found a wonderful green tea from The Republic of Tea. Delicious 😋!! I bought on Amazon.
From Website:
Skinny never tasted so good. Green tea and matcha are known for increasing metabolism.* To this base, we added cinnamon, which can suppress your appetite and alleviate cravings,* and the skin of the garcinia cambogia fruit, which studies have shown inhibits fat production.* Perfect for any time of day, a cup of this spicy-sweet tea will keep you on track toward your weight-loss goals.
FLAVOR PROFILE: SPICY-SWEET
This pale golden infusion's sweet and spicy notes linger long after the cup is sipped. A great tea for cinnamon lovers!
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