TEAM: The Slimsons (July)
Replies
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Hope you all feel better soon13point1runnermomma wrote: »Daily Post (Friday, July 12)
Track: Yes✅
Calories: Yes✅
Exercise: No—today was a rest day and needed indeed. My whole family is suffering from allergies that look to be turning into sinus infections.
Goals/Day/Comments: Today was rest day and time to enjoy my family.
This is why I only weigh myself once a week. I know that my weight will fluctuate at times depending on what I eat. This whole thing is a learning process, so Koodoos to you for paying attention to how your body is feeling.AB0215
July Week 2
Saturday
PW: 138.0 lbs
CW: 140.6 lbs
So I don't really want to talk about this except I do. Wednesday I weighed 135.6, and Thursday was hungry so I ate, Friday same thing, the thing is I have been experimenting with different foods this week and how they affect me, the downside is well the scale is responding, although telling me what I needed to know. It's not mathematically possible for me to have gained 5 lbs of fat in 48 hours based on the amount of food I actually ate, it's that my body is responding negatively and holding water to the foods I ate which is of course, showing up in the form of extra numbers on the scale I don't want to see. So the bottom line is that I learned what I needed to know by eliminating certain foods from my diet more than a month ago and then trying to reintroduce them and saw a negative impact both on the scale and on how I felt, which is exactly what I needed to know and of course, I have to live with these choices this week, but that's all it is, water weight and inflammation and next week I can get back to normal.0 -
Daily Post: July 13
Calories: close
Water: 12 cups
Exercise: Daily Burn:10312 steps
Goals July goals
1) Track: track as soon as a meal over
2) Steps at least 100,000 steps a week ( 88335week total )
3)Strength at least once a day
4) Diet one salad, one fruit:
The heat got to me! I need to figure out a way to get my steps in EVERYDAY. Yesterday I had planned to walk the beach later in the day but then there was a special event at the beach so I could not. But I should have thought of another idea.
You are doing great. But yes, Got to be careful with the heat. Drink lots of fluids.
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Digger61
Saturday
Week 2
P. W. 225
C. W. 225
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Daily Post (Friday)
Track: Yes
Calories: Yes
Exercise: No1 -
Username: Bm00re2u
Week: July Week 1
PW = 132.8 lbs.
CW= 131 lbs.3 -
💥Daily Post: Saturday, 13th July 💥
✅Track: yes
✅Calories: under
✅Exercise: nearly an hour swimming
Comments: a lovely lovely day today...took the kids swimming and basically spent the entire day in our garden afterwards eating tacos (on plan!) and playing badminton and football. Can't get much better than that 😊1 -
Track=yes
Calories=yes but over....today is cheat day
Exercise=not today hanging out with friends
Just enjoying a Saturday night with friends hanging out and playing games.
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Daily Post (Saturday)
Track: Yes
Calories: Yes.
Exercise: Yes, 90 mins walking, 30 mins weight training--Back Squats today!
Comments: Weird day that involved a 3 hour nap. Guess I was tired, lol.0 -
Daily Post (Saturday, July 13)
Track: Yes
Calories: Yes, under
Exercise: Yes. Yoga 30
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Daily Post: July 14
Calories: under
Water: 12 cups
Exercise: Daily Burn:14512 steps
Goals July goals
1) Track: track as soon as a meal over
2) Steps at least 100,000 steps a week ( 85,511week total )
3)Strength at least once a day
4) Diet one salad, one fruit:
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Weigh in week: July Week 3
Weigh in day: Sunday
Previous Week's weight: 163.9
Todays Weight: 163.41 -
⭐️Daily Post; Saturday, 13 July
✅Track: Yes
✅Calories: Under
✅Exercise: 2 hour walk1 -
**July Week 2**
🎆👏🎆 29 members 23 of us weighed in and 17 had a loss or stayed the same! So Awesome!🎆👏🎆
This Week's Winners (posted 6-7 times):
@13point1runnermomma.
@jeapri17.
@lsjhudson.
@o0kody0o.
@gjaholy33.
@Bm00re2u.
@CindyJNC1963.
@Fitness327wk.
@Kin59vara.
@vicky2767.
Week 2 Results have also been posted.
Congrats to our top 3:
1st - @sreid92. - 2.20%
2nd - @jeapri17. - 1.76%
3rd - @OkieGina. - 1.45%
And @sreid92 for taking 2nd overall!
And as a team, we took 1st this week!
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Fabulous team!! 🙌👏👍🙋♀️🎉1
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CindyJNC1963 wrote: »Daily Post: July 12th
Track: Yes
Calories under goal: Yes
Exercise: 10,100 steps
I had my biopsies today and everything went OK. I should know the results Tuesday or Wednesday.....and then go from there. I won't be able to exercise for the next couple of days (just lightly "stroll") so it will be Monday before I get my steps in again. I'm glad I got my walk in early this morning.
So happy every thing went well praying for you.2 -
13point1runnermomma wrote: »Daily Post (Friday, July 12)
Track: Yes✅
Calories: Yes✅
Exercise: No—today was a rest day and needed indeed. My whole family is suffering from allergies that look to be turning into sinus infections.
Goals/Day/Comments: Today was rest day and time to enjoy my family.
That's the only thing about this season. . THE ALLERGIES0 -
Daily Post: July 13th
Track: Yes
Calories under goal: Yes
Exercise: None
Oops .....forgot my daily post last night. First time ever I think.
I will be glad to be able to start walking again tomorrow.
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**July Week 2**
🎆👏🎆 29 members 23 of us weighed in and 17 had a loss or stayed the same! So Awesome!🎆👏🎆
This Week's Winners (posted 6-7 times):
@13point1runnermomma.
@jeapri17.
@lsjhudson.
@o0kody0o.
@gjaholy33.
@Bm00re2u.
@CindyJNC1963.
@Fitness327wk.
@Kin59vara.
@vicky2767.
Week 2 Results have also been posted.
Congrats to our top 3:
1st - @sreid92. - 2.20%
2nd - @jeapri17. - 1.76%
3rd - @OkieGina. - 1.45%
And @sreid92 for taking 2nd overall!
And as a team, we took 1st this week!
CONGRATS EVERYONE1 -
🏋️♂️🤼♂️🤽♀️HAPPY SUNDAY TEAM SLIMSONS⛹️♂️🤼♀️🤽♂️
THIS WEEK MOTIVATIONAL TIP:
BE INSPIRED BE MOTIVATED! 🏃🏿♂️🚶🏾♀️🏃♀️
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Daily Post (Saturday)
Track: Yes
Calories: Yes
Exercise: No0 -
⭐️Daily Post: Sunday, 14 July
✅Track: Yes
✅Calories: Under
✅Exercise: No exercise today1 -
Daily Post: Sunday, July 14
Track: Yes
Calories: Yes
Exercise: Yes. Leslie Sansone 2 mile walking video, 30 min
Off to a decent start with my exercise this week. Hope we all meet some of our goals this week!1 -
Daily Post: July 14th
Track: Yes
Calories under goal: No, a little over
Exercise: No
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Daily Post (Sunday, July 14th)
Track: Yes✅
Calories: Yes after working out
Exercise: Yes ✅ Hiking
Goals/Day/Comments: I knew hiking was on the schedule for me tonight so that is what I prepared for and stayed low key during the day.
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Whoops! Fell asleep early!!
💥Daily Post: Sunday, 14th July 💥
✅Track: yes
☑️Calories: overrrrrr
☑️Exercise: none today
Comments: err...but if an indulgent day with the kids. We had a pajama day and made cookies and watched movies and played board games, etc. I tracked everything I ate but it was over my intentions 😬1 -
13point1runnermomma wrote: »Daily Post (Sunday, July 14th)
Track: Yes✅
Calories: Yes after working out
Exercise: Yes ✅ Hiking
Goals/Day/Comments: I knew hiking was on the schedule for me tonight so that is what I prepared for and stayed low key during the day.
That's fantastic! Well done 😊0 -
💪Weekly weigh-in💪
*Weigh in on Mondays*
Username: lsjhudson
Week: July, week 3
PW =223.2
CW=219.4
💥Loss this week: -3.8 lb
💥Total loss: -13.6 lb
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Daily Post: July 15
Calories: close under
Water: 12 cups
Exercise: Daily Burn and 18524 steps
Goals July goals
1) Track: track as soon as a meal over but I did track everything I ate
2) Steps at least 100,000 steps a week ( 86,276week total )
3)Strength at least once a day
4) Diet one salad, one fruit:
I was so disappointed to see my weight this morning had gone up so I appreciate the motivational ideas from gjaholly23 posted! I thought I was doing well so YIKES!1
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