TEAM: The Slimsons (July)

1131416181924

Replies

  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily Post (Friday, July 12)

    Track: Yes✅
    Calories: Yes✅
    Exercise: No—today was a rest day and needed indeed. My whole family is suffering from allergies that look to be turning into sinus infections.
    Goals/Day/Comments: Today was rest day and time to enjoy my family.
    Hope you all feel better soon
    AB0215 wrote: »
    AB0215
    July Week 2
    Saturday
    PW: 138.0 lbs
    CW: 140.6 lbs

    So I don't really want to talk about this except I do. Wednesday I weighed 135.6, and Thursday was hungry so I ate, Friday same thing, the thing is I have been experimenting with different foods this week and how they affect me, the downside is well the scale is responding, although telling me what I needed to know. It's not mathematically possible for me to have gained 5 lbs of fat in 48 hours based on the amount of food I actually ate, it's that my body is responding negatively and holding water to the foods I ate which is of course, showing up in the form of extra numbers on the scale I don't want to see. So the bottom line is that I learned what I needed to know by eliminating certain foods from my diet more than a month ago and then trying to reintroduce them and saw a negative impact both on the scale and on how I felt, which is exactly what I needed to know and of course, I have to live with these choices this week, but that's all it is, water weight and inflammation and next week I can get back to normal.
    This is why I only weigh myself once a week. I know that my weight will fluctuate at times depending on what I eat. This whole thing is a learning process, so Koodoos to you for paying attention to how your body is feeling.
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Kin59vara wrote: »
    Daily Post: July 13
    Calories: close
    Water: 12 cups
    Exercise: Daily Burn:10312 steps

    Goals July goals
    1) Track: track as soon as a meal over :/
    2) Steps at least 100,000 steps a week :/ ( 88335week total )
    3)Strength at least once a day <3
    4) Diet one salad, one fruit: <3

    The heat got to me! I need to figure out a way to get my steps in EVERYDAY. Yesterday I had planned to walk the beach later in the day but then there was a special event at the beach so I could not. But I should have thought of another idea.

    You are doing great. But yes, Got to be careful with the heat. Drink lots of fluids.
  • digger61
    digger61 Posts: 4,048 Member
    Digger61
    Saturday
    Week 2
    P. W. 225
    C. W. 225
  • Bm00re2u
    Bm00re2u Posts: 426 Member
    Daily Post (Friday)

    Track: Yes
    Calories: Yes
    Exercise: No
  • Bm00re2u
    Bm00re2u Posts: 426 Member
    Username: Bm00re2u
    Week: July Week 1
    PW = 132.8 lbs.
    CW= 131 lbs.
  • lsjhudson
    lsjhudson Posts: 181 Member
    💥Daily Post: Saturday, 13th July 💥

    ✅Track: yes
    ✅Calories: under
    ✅Exercise: nearly an hour swimming

    Comments: a lovely lovely day today...took the kids swimming and basically spent the entire day in our garden afterwards eating tacos (on plan!) and playing badminton and football. Can't get much better than that 😊
  • mylosinggametowin
    mylosinggametowin Posts: 53 Member
    Track=yes
    Calories=yes but over....today is cheat day
    Exercise=not today hanging out with friends

    Just enjoying a Saturday night with friends hanging out and playing games.
  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post (Saturday)

    Track: Yes
    Calories: Yes.
    Exercise: Yes, 90 mins walking, 30 mins weight training--Back Squats today!

    Comments: Weird day that involved a 3 hour nap. Guess I was tired, lol.
  • jeapri17
    jeapri17 Posts: 63 Member
    Daily Post (Saturday, July 13)

    Track: Yes
    Calories: Yes, under
    Exercise: Yes. Yoga 30


  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post: July 14
    Calories: under
    Water: 12 cups
    Exercise: Daily Burn:14512 steps

    Goals July goals
    1) Track: track as soon as a meal over :/
    2) Steps at least 100,000 steps a week :/ ( 85,511week total )
    3)Strength at least once a day <3
    4) Diet one salad, one fruit: <3
  • Kin59vara
    Kin59vara Posts: 608 Member
    Weigh in week: July Week 3
    Weigh in day: Sunday
    Previous Week's weight: 163.9
    Todays Weight: 163.4
  • o0kody0o
    o0kody0o Posts: 642 Member
    ⭐️Daily Post; Saturday, 13 July

    Track: Yes
    Calories: Under
    Exercise: 2 hour walk
  • AB0215
    AB0215 Posts: 7,141 Member
    edited July 2019
    9tn2ib0kljvh.png
    **July Week 2**
    🎆👏🎆 29 members 23 of us weighed in and 17 had a loss or stayed the same! So Awesome!🎆👏🎆
    r76mnedgsrqo.gif

    This Week's Winners (posted 6-7 times):

    @13point1runnermomma.
    @jeapri17.
    @lsjhudson.
    @o0kody0o.
    @gjaholy33.
    @Bm00re2u.
    @CindyJNC1963.
    @Fitness327wk.
    @Kin59vara.
    @vicky2767.

    Week 2 Results have also been posted.

    Congrats to our top 3:
    1st - @sreid92. - 2.20%
    2nd - @jeapri17. - 1.76%
    3rd - @OkieGina. - 1.45%

    And @sreid92 for taking 2nd overall!
    And as a team, we took 1st this week!
    uohume43ad88.gif
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Fabulous team!! 🙌👏👍🙋‍♀️🎉
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Daily Post: July 12th

    Track: Yes
    Calories under goal: Yes
    Exercise: 10,100 steps

    I had my biopsies today and everything went OK. I should know the results Tuesday or Wednesday.....and then go from there. I won't be able to exercise for the next couple of days (just lightly "stroll") so it will be Monday before I get my steps in again. I'm glad I got my walk in early this morning.

    So happy every thing went well praying for you.
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Daily Post (Friday, July 12)

    Track: Yes✅
    Calories: Yes✅
    Exercise: No—today was a rest day and needed indeed. My whole family is suffering from allergies that look to be turning into sinus infections.
    Goals/Day/Comments: Today was rest day and time to enjoy my family.

    That's the only thing about this season. . THE ALLERGIES
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Kin59vara wrote: »
    Weigh in week: July Week 3
    Weigh in day: Sunday
    Previous Week's weight: 163.9
    Todays Weight: 163.4

    Awesome keep it up
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
    Daily Post: July 13th

    Track: Yes
    Calories under goal: Yes
    Exercise: None

    Oops .....forgot my daily post last night. First time ever I think.

    I will be glad to be able to start walking again tomorrow.
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    AB0215 wrote: »
    9tn2ib0kljvh.png
    **July Week 2**
    🎆👏🎆 29 members 23 of us weighed in and 17 had a loss or stayed the same! So Awesome!🎆👏🎆
    r76mnedgsrqo.gif

    This Week's Winners (posted 6-7 times):

    @13point1runnermomma.
    @jeapri17.
    @lsjhudson.
    @o0kody0o.
    @gjaholy33.
    @Bm00re2u.
    @CindyJNC1963.
    @Fitness327wk.
    @Kin59vara.
    @vicky2767.

    Week 2 Results have also been posted.

    Congrats to our top 3:
    1st - @sreid92. - 2.20%
    2nd - @jeapri17. - 1.76%
    3rd - @OkieGina. - 1.45%

    And @sreid92 for taking 2nd overall!
    And as a team, we took 1st this week!
    uohume43ad88.gif

    CONGRATS EVERYONE
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    edited July 2019
    🏋️‍♂️🤼‍♂️🤽‍♀️HAPPY SUNDAY TEAM SLIMSONS⛹️‍♂️🤼‍♀️🤽‍♂️

    THIS WEEK MOTIVATIONAL TIP:

    BE INSPIRED BE MOTIVATED! 🏃🏿‍♂️🚶🏾‍♀️🏃‍♀️


    f0tq1y3wykn6.jpg

    ddjbrnfv9821.jpg


  • Bm00re2u
    Bm00re2u Posts: 426 Member
    Bm00re2u wrote: »
    Username: Bm00re2u
    Week: July Week 1
    PW = 132.8 lbs.
    CW= 131 lbs.

    Sorry meant week 2
  • Bm00re2u
    Bm00re2u Posts: 426 Member
    Daily Post (Saturday)

    Track: Yes
    Calories: Yes
    Exercise: No
  • o0kody0o
    o0kody0o Posts: 642 Member
    ⭐️Daily Post: Sunday, 14 July

    Track: Yes
    Calories: Under
    Exercise: No exercise today
  • jeapri17
    jeapri17 Posts: 63 Member
    Daily Post: Sunday, July 14

    Track: Yes
    Calories: Yes
    Exercise: Yes. Leslie Sansone 2 mile walking video, 30 min

    Off to a decent start with my exercise this week. Hope we all meet some of our goals this week!
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
    Daily Post: July 14th

    Track: Yes
    Calories under goal: No, a little over
    Exercise: No
  • mylosinggametowin
    mylosinggametowin Posts: 53 Member
    Daily Post (Sunday, July 14th)

    Track: Yes✅
    Calories: Yes after working out
    Exercise: Yes ✅ Hiking
    Goals/Day/Comments: I knew hiking was on the schedule for me tonight so that is what I prepared for and stayed low key during the day.

    wq0l2ccg8vqd.png
    u4z4e8ck1aky.png
  • lsjhudson
    lsjhudson Posts: 181 Member
    Whoops! Fell asleep early!!

    💥Daily Post: Sunday, 14th July 💥

    ✅Track: yes
    ☑️Calories: overrrrrr
    ☑️Exercise: none today

    Comments: err...but if an indulgent day with the kids. We had a pajama day and made cookies and watched movies and played board games, etc. I tracked everything I ate but it was over my intentions 😬
  • lsjhudson
    lsjhudson Posts: 181 Member
    Daily Post (Sunday, July 14th)

    Track: Yes✅
    Calories: Yes after working out
    Exercise: Yes ✅ Hiking
    Goals/Day/Comments: I knew hiking was on the schedule for me tonight so that is what I prepared for and stayed low key during the day.
    wq0l2ccg8vqd.png
    u4z4e8ck1aky.png

    That's fantastic! Well done 😊
  • lsjhudson
    lsjhudson Posts: 181 Member
    💪Weekly weigh-in💪

    *Weigh in on Mondays*

    Username: lsjhudson
    Week: July, week 3
    PW =223.2
    CW=219.4

    💥Loss this week: -3.8 lb
    💥Total loss: -13.6 lb
  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post: July 15
    Calories: close under
    Water: 12 cups
    Exercise: Daily Burn and 18524 steps

    Goals July goals
    1) Track: track as soon as a meal over :/ but I did track everything I ate
    2) Steps at least 100,000 steps a week :/ ( 86,276week total )
    3)Strength at least once a day <3
    4) Diet one salad, one fruit: <3

    I was so disappointed to see my weight this morning had gone up so I appreciate the motivational ideas from gjaholly23 posted! I thought I was doing well so YIKES!
This discussion has been closed.