TEAM: The Slimsons (July)
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⭐️Weekly weigh-in: Monday
👧Username: o0kody0o
🗓 Week: July, Week 3
👣 PW: 143.6
👣 CW: 1433 -
AB0215
July Week 2
Saturday
PW: 138.0 lbs
CW: 140.6 lbs
So I don't really want to talk about this except I do. Wednesday I weighed 135.6, and Thursday was hungry so I ate, Friday same thing, the thing is I have been experimenting with different foods this week and how they affect me, the downside is well the scale is responding, although telling me what I needed to know. It's not mathematically possible for me to have gained 5 lbs of fat in 48 hours based on the amount of food I actually ate, it's that my body is responding negatively and holding water to the foods I ate which is of course, showing up in the form of extra numbers on the scale I don't want to see. So the bottom line is that I learned what I needed to know by eliminating certain foods from my diet more than a month ago and then trying to reintroduce them and saw a negative impact both on the scale and on how I felt, which is exactly what I needed to know and of course, I have to live with these choices this week, but that's all it is, water weight and inflammation and next week I can get back to normal.
Know that feel. These two weeks don't go quite well and I kept on eating a lot of Snacks. I think the amount of them exceed all of the Snacks i have eaten These two months lol. And I gained back my weight...0 -
Weekly weigh in Monday
July week 3
Username MagnificentPanda
PW 155.75
CW 156.5
😢3 -
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Daily Post
Fitness327wk
7.14.19💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Hike and Golf 🏌️♀️ ⛳️
10,000 steps ✔️ Over, will post at end of the day
Water ✔️
2 -
CindyJNC1963
July: Week #3
Original starting weight: 273
PW: 193.3
CW: 191.2
I was able to get down to 190.2 this week which was really exciting, but I was up a pound this morning. Maybe because I wasn't able to exercise over the weekend. I am still VERY ok with this loss.4 -
Sorry folks, had a bad weekend and binged!
July week 3
Pw 222
Cw:225.8
But I’m back on track today and ready to kick butt this week!1 -
Weekly Weigh-in for Monday:
Username: OkieGina
Week: July Week 3
PW: 203.4
CW: 202.8
There's a part of my annoyed by that number. Saturday morning I was at 201! But my 6 year old daughter made (and decorated) a cake for us. So I had cake this weekend. And I don't regret it. And yes, I realize i could have said no. But (1) my 6 year old made it! and (2) I want to raise my kids with good eating habit - not seeing their mother on a diet, or learning to consider certain foods bad or off-limits - but learning to have treats in moderation.
And considering that I did have cake this weekend and I only managed to get 2 gym-sessions in last week, I am happy with a loss, even though 199.9 would have been awesome to see!
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💥Daily Post: Monday, 15th July 💥
✅Track: yes
✅Calories: under
✅Exercise: 40 min walk with the kids
Comments: went a bit under my calories to make up for yesterday...keeping track even when I know I'm going over my calorie goal means i retain the power of my ups and downs. It means I know I haven't failed, only taken a detour 👍 hope you've all had a good and positive Monday x1 -
Weekly Weigh-in for Monday:
Username: OkieGina
Week: July Week 3
PW: 203.4
CW: 202.8
There's a part of my annoyed by that number. Saturday morning I was at 201! But my 6 year old daughter made (and decorated) a cake for us. So I had cake this weekend. And I don't regret it. And yes, I realize i could have said no. But (1) my 6 year old made it! and (2) I want to raise my kids with good eating habit - not seeing their mother on a diet, or learning to consider certain foods bad or off-limits - but learning to have treats in moderation.
And considering that I did have cake this weekend and I only managed to get 2 gym-sessions in last week, I am happy with a loss, even though 199.9 would have been awesome to see!
You CAN always say no but why should you always WANT to say no. I'm glad you enjoyed that cake woman...nothing wrong with a bit of cake! (For me it's eating the whole cake that proposes a problem 🤷♀️😂).0 -
Magnificentpanda wrote: »Weekly weigh in Monday
July week 3
Username MagnificentPanda
PW 155.75
CW 156.5
😢
@Magnificentpanda are you OK? Sending you hugs!0 -
Username: Gadgetgirl259
July Week 3 (Monday)
PW: 169.3
CW: 167.82 -
Gadgetgirl259 wrote: »Username: Gadgetgirl259
July Week 3 (Monday)
PW: 169.3
CW: 167.8
Yay! Woo hoo👏🏾👏🏾👌🏾👌🏾🎉🎉0 -
Weekly Weigh-in for Monday:
Username: OkieGina
Week: July Week 3
PW: 203.4
CW: 202.8
There's a part of my annoyed by that number. Saturday morning I was at 201! But my 6 year old daughter made (and decorated) a cake for us. So I had cake this weekend. And I don't regret it. And yes, I realize i could have said no. But (1) my 6 year old made it! and (2) I want to raise my kids with good eating habit - not seeing their mother on a diet, or learning to consider certain foods bad or off-limits - but learning to have treats in moderation.
And considering that I did have cake this weekend and I only managed to get 2 gym-sessions in last week, I am happy with a loss, even though 199.9 would have been awesome to see!
Awesomeness! 👌🏾👌🏾👏🏾👏🏾🎉🎉0 -
CindyJNC1963 wrote: »CindyJNC1963
July: Week #3
Original starting weight: 273
PW: 193.3
CW: 191.2
I was able to get down to 190.2 this week which was really exciting, but I was up a pound this morning. Maybe because I wasn't able to exercise over the weekend. I am still VERY ok with this loss.
I think it's great🎉🎉👏🏾👏🏾0
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