TEAM: The Slimsons (July)
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walk4today
July week 3
Saturday
PW 242.4
CW 247
A rough couple of weeks at home and I coped badly by eating too much junk food and not exercising enough. Getting back on track today.5 -
🌟Daily Post: Saturday, 20 July
✅Track: Yes
✅Calories: Under
✅Exercise: Some walking1 -
💥Daily Post: Saturday, 20th July 💥
✅Track: yes
✅Calories: under
✅Exercise: 60 min walking
Comments: 👍👍👍0 -
walk4today wrote: »walk4today
July week 3
Saturday
PW 242.4
CW 247
A rough couple of weeks at home and I coped badly by eating too much junk food and not exercising enough. Getting back on track today.
Big hugs to you...xxx0 -
Daily Post
Fitness327wk
7.20.19💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Hike seven miles and an hour Barre class 🏋️♀️
10,000 steps ✔️ Over, will post at end of the day. Also right now 16,0052! 🤪🙋♀️👏🥰
Water ✔️
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Daily Post (Friday, July 19)
Track: Yes✅
Calories: Yes✅
Exercise: Yes✅ I got out at 6:18 and knocked out 3.23 mile walk in 50:07 which breaks down to 15:31 per mile. I cannot wait to get back to runningntk see what my pet mile breakdown is! Makes me excited to see those times walking.
Goals/Day/Comments: I had a great week with some awesome walking mileage and feel great!!! Next week is all about the cross training. Hopefully by confusing my body I will see more weight come off!3 -
Daily Post (Saturday, July 20)
Track: Yes✅
Calories: No but over by only a few.
Exercise: Kinda......we had a birthday party today for a close family friend which was a swimming party! Did a couple of laps helping my 5-year old learn to swim.
Goals/Day/Comments: Today was cheat day for me. We had fun swimming and enjoying my family. ❤️❤️❤️1 -
Daily Post: July 20, Saturday
Track: Yes
Calories: Yes
Exercise: Yes. Yoga/meditation class 45 min.1 -
CindyJNC1963 wrote: »Daily Post: July 20th
Track: Yes
Calories under goal: Yes
Exercise: Only 3800 steps but I also did some work around the house today1 -
Daily Post: Saturday July 20
Track: Yes
Calories: Yes
Exercise: Managed Week 2 Day 1 C25K then took kids to park...... managed 17.800 steps.
Rest day for me today but determined to stay under calories as feel great on my weight loss journey just now!0 -
****Ignore previous post - typo with todays weight *****
Username: galeroke
Weigh in week: July Week 4
Weigh in day: Sunday
Previous Week's weight: 258.2
Todays Weight: 254.63 -
Weigh in week: July Week 4
Weigh in day: Sunday
Previous Week's weight: 163.4
Todays Weight: 163.22 -
Daily Post: July 21
Calories: under by 211
Water: 12 cups
Exercise: Daily Burn and 17478 steps
Goals July goals
1) Track: track as soon as a meal over
2) Steps at least 100,000 steps a week ( 91515 week total )
3)Strength at least once a day
4) Diet one salad, one fruit: 0 -
Sorry guys. I know I’ve been missing in action. Unfortunately my father fell last week and was in the hospital. He did not make it. He passed away on thurs on his 82 Birthday. He had a beautiful and great life. It’s been a very long and hard week.6
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🌟NSV🌟
Today I bought my very first pair of size UK 10 jeans and they fit comfortably! Before losing weight, I was a size UK 14 in jeans and after giving birth 8 months ago I couldn’t even fit into a 14...they barely went past my knees! I still have 8lbs to lose until I reach my next (and hopefully final) goal. Here’s a couple of photos of me in the jeans I thought I’d never fit into again! (Excuse the hair, i look like I’ve been dragged through a bush but I’d just taken my bobble out 😆)
Nice0 -
tdrjustus3 wrote: »Tdrjustus3
Monday
Week 3
PW: 280.8
CW: 282.6
Keep on going, don't be discourage0 -
batgirl140 wrote: »Batgirl140
Weigh in July week 3
Friday
PW: 196.6
CW: 196.8
It's just a couple of ounces difference but don't let it discourage your progress0 -
walk4today wrote: »walk4today
July week 3
Saturday
PW 242.4
CW 247
A rough couple of weeks at home and I coped badly by eating too much junk food and not exercising enough. Getting back on track today.
I messed up this week as well but the point is to get back on track and don't fret about yesterday YOU GOT THIS0
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