TEAM: The Slimsons (July)
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7.17 Check IN (Wed) 💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Water: Yes
Exercise: One hour of barre and nine mile hike
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🌟Daily Post: Wednesday, 17 July
✅Track: Yes
✅Calories: Under
✅Exercise: Walking - 1 hour
@lsjhudson thanks Laura. Thankfully today was a bit better for me and the wee guy 💕1 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: Yes, 90 mins walking, 60 mins weight training --Hang Power Snatch and Hang Power Clean + Power Jerk, Goblet Side Squats, and Bird Dogs (for core strength)2 -
Daily Post: Wednesday, July 17
Track: Yes
Calories: Yes
Exercise: Yes. Stretching, leg exercises, 20.
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Daily Post: July 17th
Track: Yes
Calories under goal: Yes
Exercise: 10,000 steps
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@AB0215 Thank you so much for the info. I was trying to handle it but I am failing miserably. On a positive note, I am still hitting the gym 5 days a week and that is keeping some of the weight off.0
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Weekly Weight In _ Week #3
Username: genajpnas
PW: 199.7
CW: 202.6
Daily Post: July 17
Track: No
Calories: Over
Exercise: Yes, Back & S+Abs
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Daily Post: July 18
Calories: under
Water: 12 cups
Exercise: Daily Burn and 20813 steps
Goals July goals
1) Track: track as soon as a meal over
2) Steps at least 100,000 steps a week ( 95930 week total )
3)Strength at least once a day
4) Diet one salad, one fruit: 0 -
Username: eromligyppah
Week: July week 3
PW = 193.8
CW=195.8
Fighting water weight again thanks to some medicine and being a bit ill all week. Averaged 14,550 steps a day the last 7 days. Hiked a few miles on Saturday, got my 7 mile run in on Sunday. Taking it a bit easy this week so far as my Spartan Race is on Saturday. This might be harder than a half marathon, I'm so not ready for it. And the stress this week has been ridiculous, I need some kind of break.1 -
Cheer squad weigh in
(although I have been a bit MIA and not a great cheerleader.... I am very proud of everyone in this group, whether you have lost weight or not. The fact that you are here makes you a winner!)
I think my last weigh in was 7/4.....?
Username: tinak33
Previous Weight: 153.0
Current Weight: 151.7
Trying to get back to where I was and get things under control.
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Daily Post (Thursday, July 17)
Track: Yes✅
Calories: Yes✅
Exercise: No....it was a rest day plus my 2-year old was sick. So Mommy duties it was.
Goals/Day/Comments: mommy duties to make sure my baby was okay. I didn’t fill any rings for my activity at all! But I did manage to stay under my calories by like 145, so there’s a positive.2 -
Daily Post (Wednesday 17th Jul)
Track: Yes
Calories: Over due to an impromptu visit from old school friend and some wine that I hadn't planned on
Exercise: Just under my 10,000 step goal
back on track so far today!
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💥Daily Post: Thursday, 18th July 💥
✅Track: yes
✅Calories: under
☑️Exercise: none today
Comments: still under the weather plus managed to trap a nerve in my neck or back somewhere overnight and can't move my head without being in agony. So still in a bit of a foul mood and wasn't able to do much today 😕 but normally this would drive me to overeat or go off track, and it hasn't so that's a positive!
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Daily Post Thursday
Track yes
Calories yes under
Exercise no
Water 120oz
Goals/comments
Today is pain day due to the weather so unfortunately I will not be going bowling with my back and knees hurting so much tomorrow bummer but I'm still eating my right portions so still STAYING POSITIVE1 -
🌟Daily Post: Thursday, 18 July
✅Track: Yes
✅Calories: Under
✅Exercise: Chilled day today, just a little walking1 -
🌟NSV🌟
Today I bought my very first pair of size UK 10 jeans and they fit comfortably! Before losing weight, I was a size UK 14 in jeans and after giving birth 8 months ago I couldn’t even fit into a 14...they barely went past my knees! I still have 8lbs to lose until I reach my next (and hopefully final) goal. Here’s a couple of photos of me in the jeans I thought I’d never fit into again! (Excuse the hair, i look like I’ve been dragged through a bush but I’d just taken my bobble out 😆)
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Daily Post: July 18, Thursday
Track: Yes
Calories: No, but close.
Exercise: Yes, dancing 40 min.
Very yummy donuts at work this afternoon. Couldn't resist one. Also sampled caramel whiskey - not at work, of course! Not to mention cheesy potatoes in the cafeteria. Any one of these items would've put me under my calorie goal. Oh well, eating all of this inspired me to exercise more than normal.
Yesterday I did very well, eating mostly fresh fruits and vegetables, which are so good in the summer, and kidney beans. Ended up with calorie count of 700 less than my goal!2 -
@🌟NSV🌟
Today I bought my very first pair of size UK 10 jeans and they fit comfortably! Before losing weight, I was a size UK 14 in jeans and after giving birth 8 months ago I couldn’t even fit into a 14...they barely went past my knees! I still have 8lbs to lose until I reach my next (and hopefully final) goal. Here’s a couple of photos of me in the jeans I thought I’d never fit into again! (Excuse the hair, i look like I’ve been dragged through a bush but I’d just taken my bobble out 😆)
Fabulous!! So happy for you!1 -
Daily Post
Fitness327wk
7.17.19💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Hike and Golf 🏌️♀️ ⛳️
10,000 steps ✔️ Over, will post at end of the day. Also right now 20,429! 🤪🙋♀️👏🥰
Water ✔️
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Wednesday check in
Carbs; under
Water; over
Exercise: 120 minutes aqua aerobics
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