TEAM: Flab-U-Less (July)
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The August thread is now open. Stop over an introduce yourself to the newbies. If July was your first round of BL, then everything carries over to Aug. you don't have to re-sign up or anything at all. We continue chatting in this thread until the Aug challenge starts on July 28th. https://community.myfitnesspal.com/en/discussion/10755452/team-flab-u-less-august#latest1
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Daily Post: 07/21 Sunday
Track: yes
Calories: under-but WAY over on sodium
Exercise: no
Daily goal: To find the holy grail! Tomorrow maybe....1 -
July 21
Yes
Under
30 minutes airdyne bike0 -
WA_Teacher
July Week 4
Sunday
Previous Weight: 224.8
Current Weight: 2242 -
Daily Post: July 21st
Track: Yes
Calories: Under
Exercise: Walking on tread mill and Kettlebell workout
Water: 61 ounces0 -
I thought I posted this but I don't see it.
Username: leni1us
Week: July Week 3
Weigh in Day, Friday
PW: 166.8
CW: 166.6
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Daily post 7/21
Track: Yes
Calories: Yes
Exercise: Yes water aerobics and laps and treading water
Yay! I did NOT eat any of my exercise calories! That's a miracle!3 -
dheliason
July Week 4
Monday
Previous: 149.1
Current: 150.3
Vacation over!! Time to get back on track!1 -
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colinwendy91@gmail.com
PW: 180.4
CW: 180
I am surprised to have actually lost anything, because I ate something over the weekend that made me horribly sick and I was not very active.1 -
Cruise4me
July week 4
PW 170
CW 169.5
Out of the 70's and in to the 60's😀5 -
Weekly weigh-in
Last week: 151.2
Today: 150.4
Finally a decrease after about 2 months!4 -
Daily post for july 22nd monday
Tracked__yes
Calories target ed__yes over by 250 shouldnt of ate supper.my goal was 1350.
Exercised__yes total of 70 min
Walked 25 min this morning.
Then 30 min before supper
Strength__yes did 15 min lower body work out
Water 11 cups
To wore out to do other 2 exercise goals
Oh also did washing an hanging out cloths
About 30 min
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July 22
Yes
Under
5 mile walk0 -
Daily Post: 07/21 Monday
Track: yes
Calories: under
Exercise: no
Daily goal: Fizgig needs a dental appointment and a haircut. Tomorrow-find a new unsuspecting groomer.0 -
Daily Post: July 22nd
Track: Yes
Calories: Under
Exercise: 45 min. Walk
Water: 64 ounces0 -
7/22
Yes
Under
45 min of spin and stretching0 -
Empire5
Weigh in day: Sunday
July - Week 4
PW: 186.5
CW: 185.91 -
Daily post: 22nd July
Track: Yes
Calories: 40 under
Exercise: no0 -
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