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TEAM: Flab-U-Less (July)

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Replies

  • mram3582
    mram3582 Posts: 2,482 Member
    edited July 2019
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    The August thread is now open. Stop over an introduce yourself to the newbies. If July was your first round of BL, then everything carries over to Aug. you don't have to re-sign up or anything at all. We continue chatting in this thread until the Aug challenge starts on July 28th. https://community.myfitnesspal.com/en/discussion/10755452/team-flab-u-less-august#latest
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 07/21 Sunday
    Track: yes
    Calories: under-but WAY over on sodium
    Exercise: no
    Daily goal: To find the holy grail! Tomorrow maybe....
  • cruise4me
    cruise4me Posts: 85 Member
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    July 21
    Yes
    Under
    30 minutes airdyne bike
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    WA_Teacher
    July Week 4
    Sunday
    Previous Weight: 224.8
    Current Weight: 224
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: July 21st
    Track: Yes
    Calories: Under
    Exercise: Walking on tread mill and Kettlebell workout
    Water: 61 ounces
  • leni1us
    leni1us Posts: 838 Member
    edited July 2019
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    I thought I posted this but I don't see it.

    Username: leni1us
    Week: July Week 3
    Weigh in Day, Friday
    PW: 166.8
    CW: 166.6
  • Starshine15
    Starshine15 Posts: 457 Member
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    Daily post 7/21
    Track: Yes
    Calories: Yes
    Exercise: Yes water aerobics and laps and treading water

    Yay! I did NOT eat any of my exercise calories! That's a miracle! B)
  • dheliason
    dheliason Posts: 316 Member
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    dheliason
    July Week 4
    Monday
    Previous: 149.1
    Current: 150.3

    Vacation over!! Time to get back on track!
  • colinwendy91
    colinwendy91 Posts: 17 Member
    edited July 2019
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    .
  • colinwendy91
    colinwendy91 Posts: 17 Member
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    colinwendy91@gmail.com
    PW: 180.4
    CW: 180
    I am surprised to have actually lost anything, because I ate something over the weekend that made me horribly sick and I was not very active.
  • rekvar12
    rekvar12 Posts: 237 Member
    edited July 2019
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    Weekly weigh-in

    Last week: 151.2
    Today: 150.4

    Finally a decrease after about 2 months! :)
  • happy7811
    happy7811 Posts: 154 Member
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    Daily post for july 22nd monday

    Tracked__yes

    Calories target ed__yes over by 250 shouldnt of ate supper.my goal was 1350.

    Exercised__yes total of 70 min
    Walked 25 min this morning.
    Then 30 min before supper

    Strength__yes did 15 min lower body work out

    Water 11 cups

    To wore out to do other 2 exercise goals
    Oh also did washing an hanging out cloths
    About 30 min


  • cruise4me
    cruise4me Posts: 85 Member
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    July 22
    Yes
    Under
    5 mile walk
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 07/21 Monday
    Track: yes
    Calories: under
    Exercise: no
    Daily goal: Fizgig needs a dental appointment and a haircut. Tomorrow-find a new unsuspecting groomer.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: July 22nd
    Track: Yes
    Calories: Under
    Exercise: 45 min. Walk
    Water: 64 ounces
  • KristiRTT
    KristiRTT Posts: 346 Member
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    7/22
    Yes
    Under
    45 min of spin and stretching
  • empire5
    empire5 Posts: 256 Member
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    Empire5
    Weigh in day: Sunday
    July - Week 4
    PW: 186.5
    CW: 185.9
  • empire5
    empire5 Posts: 256 Member
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    Daily post: 22nd July
    Track: Yes
    Calories: 40 under
    Exercise: no
  • mram3582
    mram3582 Posts: 2,482 Member
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    @WA_Teacher @KristiRTT @empire5 Great day everyone!
    @empire5 Way to knock it down!
This discussion has been closed.