TEAM: Flab-U-Less (July)
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@empire5 Great workout today!
@spinnerkind Those little losses add up!
@Starshine15 2 inches is a huge accomplishment! When was the last time you updated your stats/goals on mfp's settings page. I kept forgetting to do that and when I finally did, mfp took 200 calories away from me!! I was one hangry girl for around a week or two!
Thanks, @mram3582! I didn't realize that MFP controlled the calories. Hmmmmm? I've always put the calorie goal in myself - at least I know I've changed it a couple of times. I'll have to check that out. Golly, I hate to give up some calories, but I may have to in order to get off this plateau.
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July 26
Yes
Over
No
Rough day, did not make the best food choices, my sweet tooth got the best/worst of me. Tomorrow is a new day!1 -
Daily Post: 07/26 Friday
Track: yes-sort of-mfp won't let me log anything again. I have everything written down on paper so that I don't forget it, but it is not logged yet
Calories: over-I think-I had a chicken salad sandwich for dinner that I am pretty sure put me over with the croissant
Daily goal: To not die of dysentery. Tomorrow-to also not die of dysentery.1 -
Daily Post 7/26
Track. yes
Cal Under
Exercise Yes Walked for 15 mins
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Tina9572
weigh in week 4
PW 225,1
CW 224,0
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Daily post: 26th July
Track: Yes
Calories: 400 over - ate far too much for lunch today
Exercise: walked for 1 hour0 -
Username: shanteel612
Week: July week 4
Weigh in Day: Wednesday
CW=186.8 (June 26)
CW=188.2 (July 4)
CW=188.6 (July 11)
CW=187.0 (July 16)
CW=188.2 (July 27)
Welp ... time to get back on it in August. My goal is at least 5 lb ...let's get it0 -
Daily post for july 26 Saturday
Tracked__ Yes
Calories target ed_yes
Strength__ full body work out 20 min
Cardio_ no just sort of did a little of this an that today
Water 7 cups
Even my new goals today are lacking picking out healthy meals.0 -
Daily post for 7/27
Track: Yes
Calories: Over 87
Exercise: No0 -
July 27
Yes
Under
45 minutes airdyne bike
Under calories, but over quite a bit in sodium. Dreading Mondays weigh in.0 -
Daily Post Mini challenge results:
Winner's Circle (Posted 6-7 days)
@cruise4me
@mram3582
@happy7811
@Starshine15
The Doing Just Flab-u-Less crowd (Posted 4-5 days)
@WA_Teacher
@empire5
The...sssshhhhh...their hunting wabbits.....(Posted 1-3 days)
@12774
@KristiRTT
@leni1us
Great end to this month's challenge! Keep up the great work everyone and see ya' in the Aug. thread! GO TEAM FLAB-U-LESS!!1 -
Revision to my daily post for 7/27...
I'm now over 327 calories because I just ate a bunch of Snyder's pretzel nuggets.
Staying honest! 1 -
The July thread for Flab-U-Less is now closed.
Please post any discussion and weigh in information to the August thread
https://community.myfitnesspal.com/en/discussion/10755452/team-flab-u-less-august#latest
Competitors rolled over to August are:
@mram3582.
@empire5.
@LenGray.
@WA_Teacher.
@12774.
@colinwendy91.
@cruise4me.
@dheliason.
@rekvar12.
@hellmo1983.
@ldenzel.
@shanteel612.
@Alsison.
@Happy7811.
@KristiRTT.
@spinnerkind.
@SueZQ72760.
@leni1us.
@PlummerBecky1.
@Starshine15.
@ahelgers10.
@evangsimmons170.
@Tina9572.
WEEK 4 ~ JULY RESULTS
https://community.myfitnesspal.com/en/discussion/10756662/week-4-july-results#latest
GRANDE FINALE ~ JULY'S BIGGEST LOSER
https://community.myfitnesspal.com/en/discussion/10756665/grand-finale-julys-biggest-loser#latest0
This discussion has been closed.