FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

Join

SHRINKING ASSETS TEAM CHAT - JULY 2019

Options
1…1920222425

Replies

  • lindamtuck2018
    lindamtuck2018 Posts: 9,590 Member
    Options
    Sitting here mad at myself as I over ate at supper. Yesterday I was within my calorie goal and I went for a walk. I also went to the pool with my granddaughter so I that gave me a lot of activity. My steps yesterday: 10,449

    @pjshawley water weight causes me a lot of grief too. Anything salty and my weight jumps.
    @boehle great goals
    @kilobykilo we will move you to cheer for August. Have fun on vacation!
    @Luciicul great insight
  • LaurieWrobo
    LaurieWrobo Posts: 1,321 Member
    Options
    Steps:
    7/28
    7,898
  • kilobykilo
    kilobykilo Posts: 800 Member
    edited July 2019
    Options
    @Luciicul I love it when I wake up needing the toilet on weigh day for that exact reason!!!

    @lindamtuck2018 Don't beat yourself up over one supper, put it behind you and look onwards and upwards to a new day :)

    I'll be glad to cheer you all on! And will be back with a bang in Sept!

    Monday steps - 13059

    Just before 7am and I'm about to head out of the door for a run.... been a while since I did an early morning one. Two days to go at work and counting!
  • ShowKitten
    ShowKitten Posts: 434 Member
    Options
    Username: Showkitten
    Weigh-in Day: Tuesday
    Previous weight: 228.2
    Current weight: 226.2
  • ssummerlin80
    ssummerlin80 Posts: 122 Member
    Options
    Steps
    7/26--12307
    7/27--2621 (I desperately needed this rest day. Didn't even get dressed and watched Hulu all day. :smile: )
    7/28--11967
    7/29--16968
  • lmeldrum23
    lmeldrum23 Posts: 54 Member
    Options
    7/27 steps: 2,228
    7/28 steps: 2,596
    7/29 steps: 4,627

    I'm going to a new chiropractor and was in a lot of pain last week and that definitely shows through my steps. Im hoping to get back to exercise this week.
  • boehle
    boehle Posts: 5,062 Member
    Options
    lindamtuck2018 wrote: »
    Sitting here mad at myself as I over ate at supper. Yesterday I was within my calorie goal and I went for a walk. I also went to the pool with my granddaughter so I that gave me a lot of activity. My steps yesterday: 10,449

    @pjshawley water weight causes me a lot of grief too. Anything salty and my weight jumps.
    @boehle great goals
    @kilobykilo we will move you to cheer for August. Have fun on vacation!
    @Luciicul great insight

    Calm it down lady!
    YOU are doing awesome and I am proud of you.
  • ngk2000
    ngk2000 Posts: 192 Member
    Options
    Steps:
    7/26 14,534
    7/27 8,731
    7/28 4,561
    7/29 7,797

    Goals for Tuesday - Saturday:
    2 weightlifting workouts (1 down-1 to go)
    2 days CP25K (wk5d3 and wk6d1)
    Each day get at least 15,000 steps
    Each day meditate at least 5 minutes

    I wasn't successful in meeting my goals last week. This week will surely be better!
  • LaurieWrobo
    LaurieWrobo Posts: 1,321 Member
    Options
    Wednesday Weigh In:
    PW: 162.0
    CW: 161.8

    Steps:
    7/29
    5,049
    Not a stellar start to the week all around - kind of feeling down and frustrated + my husband's cousin passed away so wake and funeral were Sunday/Monday - that's why my steps are down....
    Hoping to ramp up the later part of this week....not the way I thought July would end and I'm not making my green challenge.....sigh.....:(
  • lindamtuck2018
    lindamtuck2018 Posts: 9,590 Member
    Options
    Yesterday I did manage to stay within my calorie goal even though I overate. My blood glucose reading in the morning was high as a result. I went for a 30 minute walk without the dog. I also walked Molly for 2 short walks. My steps yesterday: 10,714

    @boehle that is an impressive schedule. Good luck with the training. Thanks for the encouragement!
    @ShowKitten nice loss
    @ssummerlin80 a rest day is important.
    @lmeldrum ease back into the exercise.
    @ngk2000 this is your week to kill those goals
  • ssummerlin80
    ssummerlin80 Posts: 122 Member
    Options
    Week 5
    Pw 169
    Cw 169.6

    Steps for 7/30--8409
  • southpalms
    southpalms Posts: 41 Member
    Options
    PW 190
    CW 188.5

    Thanks for letting me join the team. I am officially leaving the challenge for now. Best of luck to all of you.
  • boehle
    boehle Posts: 5,062 Member
    Options
    Need weights for the below please:

    @171Lake
    @JenHorsmon
    @MSKATZ1966
  • ngk2000
    ngk2000 Posts: 192 Member
    Options
    Steps 7/30 20,119
  • lmeldrum23
    lmeldrum23 Posts: 54 Member
    Options
    Steps 7/30: 7,582
  • 171lake
    171lake Posts: 894 Member
    Options
    Weigh in
    PW 140.4
    CW 140.2

    My Fitbit is acting up for the last week so won’t be able to do the step challenge til I get back from Maui and get a new one.
  • guitargirl55
    guitargirl55 Posts: 258 Member
    Options
    Hi everyone! Can I come back aboard for August? I'm ready to get after it next month aka tomorrow!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,590 Member
    Options
    guitargirl55 wrote: »
    Hi everyone! Can I come back aboard for August? I'm ready to get after it next month aka tomorrow!

    Welcome back!
  • JenHorsmon
    JenHorsmon Posts: 112 Member
    Options
    JenHorsmon
    Week 4
    PW 154.0
    CW 153.2
This discussion has been closed.

Categories