SHRINKING ASSETS TEAM CHAT - JULY 2019
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lindamtuck2018 wrote: »LaurieWrobo wrote: »
Yep, I did
1. Workout 4x this week=yesterday was 1x
2. Stay w/in calorie count=2 for 2
3. Prep lunch night before=2 for 2
Great goals! Doing awesome with staying on track.
Well, my goals continue:
1. Working out tonight after work=2x; 2 to go
2. Stay w/in calorie count=3 for 3
3. Prep lunch night before=2 for 3; last night got home a little later from a dinner; then my son and his fiance were over w/their dog and took him for a walk; by the time they left it was 9:00 and just wanted to chill; tonight will do better:)2 -
Steps 7/23 15,960
Got in a strength training session this morning-Strong Lifts 5x5. Also got in a few minutes of meditation both yesterday and today.2 -
@TheMrWobbly hello and welcome! This is my first month on the challenge and am finding it super motivating, inhale that you do, too!
I'm exactly 1900 under my step target for today and about an hour out of bed! But was 6000 under not long ago so think there's still a chance I'll make it 🤣2 -
Hi @kilobykilo good to have a fellow Brit in the team. I think I am starting this challenge in August for the team though I'm keeping my step challenge and others in the meantime.0
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Steps done! Apartment more organised and a bit cleaner!
@TheMrWobbly , I won't be doing the challenge in August as I'm on holiday for the month, but looking forward to September already when I'll need it to undo the damage I'm bound to make!!!
How do you know I'm a brit, by the way?!1 -
Rough day as today was my Uncles funeral. All this happened in Newfoundland and I could not go home for the funeral. I was home for the month of June and I saw him 4 times so I will hang on to those memories. I hate that I live so far away from family at times like this.
Yesterday I met all my goals. I am having a hard time getting to the adult swim to do laps. My youngest granddaughter can now go in the deep end, so I can tread water while I am watching her. I think for now I will count the treading water as laps. My step count yesterday was 12,413.
Great job working on those goals!
@kilobykilo it varies each time how long the flare last.
@TheMrWobbly welcome to the team!
@pjshawley great job working out even when you weren’t feeling it.6 -
Overdue weights:
@destiny_sierra
@iamworthy14
@mskatz1966
Thursday’s weigh Ins:
@kilobykilo
@LovebyDraug69
@ngk20000 -
@lindamtuck2018, hugs for you. Really sorry to hear you had to miss the funeral, being far away is tough
but, hold on to the quality time you had recently and remember in your own way x
Happy dance from me this morning:
Pw: 179.8
Cw: 176.6
0.8lb to go to turn that number green!
Yesterday I was on track, exercised and got 12,240 steps yesterday.
Have a great Thursday everyone!4 -
kilobykilo wrote: »looking forward to September already when I'll need it to undo the damage I'm bound to make!!!
How do you know I'm a brit, by the way?!
@kilobykilo I know how you feel having just come off the back of a 4 day party weekend. Hopefully not too bad all in all as I got plenty of steps in. We are in 'Team UK' together.1 -
@TheMrWobbly Welcome to the team!1
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Weekly weigh in on 7/25/2019
Previous Weight: 241.4
Current Weight: 241.81 -
Steps:
7/23
9,6892 -
Steps
7/24 12,2641 -
Iamworthy
Monday's...sorry big storm this past weekend 90mph straight line winds...i still don't have power at home!
Pw164
CW 160
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Weigh Day Thursday
PW 254.4
CW 254.2
At least it was down and not up.
Steps 7/24 15,9252 -
I’m kind of failing this week’s challenge - haven’t done any mindfulness or strength training, and only one long walk.
But, on the upside, today my weight makes my BMI 29.86, which means I am no longer in the “obese” category, I’m in the “overweight” category. That’s a milestone reached 🤗.6 -
Well today was an exciting day. I finally adopted my dog. I ended up rescuing a senior beagle from the pound. She is 13 and her name is Molly. She should help me improve my steps.
Yesterday I went over my calories. I am really ticked at my self. I ate a lot of salty food this week so I expected it will reflect on the scale tomorrow. I did tread water yesterday and I did 7380 steps.
@kilobykilo congrats on the loss
@iamworthy14 nice loss
@Luciicul that is a great victory
How is everyone else doing with their goals?4 -
Overdue weights:
@destiny_sierra
@mskatz1966
Friday’s weigh Ins:
@boehle
@brittneyalley
@cre804
@lindamtuck2018
@mustb60
@Smart_Beautiful_and_Strong
@skelmom0 -
Mustb60
Previous weight 171.7 lbs
Today's weight 171.5 lbs
Bit disappointed, I have noticed that once I start lifting my weight loss starts to slow down or halt altogether.
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Week 4 Goal
1. Lift 2 times #Done 2/2 ☑️
25/7/19
SL 5×5 A
Squat 5×5 27 kg
Bench Press 5×5 22 kg
BentOver Row 5×5 30 kg
Cable Pull Down 10×3 15 kg
Cable Row 10×3 15 kg
Front Raise 10×3 5 kg
Side Raise 10×3 5 kg
Tricep ext. 10×2 10 kg
2. Run 3 times #Done 1/3
3. Eat mixed veg daily ☑️
Green Beans, potato, mint leaves,tomato, cucumber,onion.
25/7/19 Steps 5550 SL 5×5 B1
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