FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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SHRINKING ASSETS TEAM CHAT - JULY 2019

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  • Pamela_Sue
    Pamela_Sue Posts: 563 Member
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    Goals for rest of week:
    1. 30 minutes cardio every day but Sunday
    2. Stay within calories every day
    3. Eat properly to keep blood glucose under 140 at daily test.
  • LaurieWrobo
    LaurieWrobo Posts: 1,321 Member
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    Steps:
    7/22
    5,611
    Low b/c I didn't get my walk in during lunch; I was slammed in getting a 77 slide PPT presentation ready for today. But I did bowl last night....hopefully better today!
  • lmeldrum23
    lmeldrum23 Posts: 54 Member
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    7/21 steps: 3,398
    7/22 steps: 3,581

    My goal for the rest of this week is to get back on track with my food and get my steps above at least 6,000 the rest of this week.
  • kilobykilo
    kilobykilo Posts: 800 Member
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    Hi all, crazy busy day today and didnt manage to post this morning.

    But, yesterday was on track as is today. Bedtime shortly so think I can say that!

    Steps for yesterday (monday) 12045, yes, I did a but if pacing in my flat to get over my target!

    Also did an arm workout video and an evening walk after work.

    Today I did run intervals for couch to 10km in the evening. I'm a morning runner, but didnt have time before work so got it done afterwards instead!

    Tomorrow and Thursday are super long and busy days at work, with a lot of enforced sitting..... let's see how those goals go!

    Keeping focused for a good loss this week I hope!

  • lindamtuck2018
    lindamtuck2018 Posts: 9,595 Member
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    Loving all these goals!

    I had to go to the doctor today. I have been putting it off for a week. Every night I get all these indentations on my tongue and I have been super tired. I am in a flare of my autoimmune disorder. I never figure it out until it hits me in the face. I don’t have time to give into this.

    As for my goals, I am doing ok. I got 9,208 steps yesterday and I stayed within my calorie goal. I didn’t get to swim laps again but I did tread water for awhile.


    @171lake Hawaii, I am jealous
    @ngk2000 great goals!
    @pjshawley love your goal of eating to meet your blood glucose level. I may steal this for next week
    @lmeldrum great goals!
    @kilobykilo awesome, another day of meeting those goals
  • kilobykilo
    kilobykilo Posts: 800 Member
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    @lindamtuck2018 sorry to hear about your flare up :( how long do they usually last? I hope not long.

    @LaurieWrobo how did the presentation go?

    Yesterday's steps: 18 458 (tuesday)

    Today is going to be a long arsed day, but, I'm planned and ready to make it a good one..... gonna try my best for the 12000 steps but they are at risk, let's say!
  • ssummerlin80
    ssummerlin80 Posts: 122 Member
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    Week 4
    PW 169.6
    CW 169
  • southpalms
    southpalms Posts: 41 Member
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    PW 190.9
    CW 190.0
  • JenHorsmon
    JenHorsmon Posts: 112 Member
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    JenHorsmon
    Week 4
    PW 155.4
    CW 154.0
  • 171lake
    171lake Posts: 894 Member
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    PW 140.7
    CW 140.4

    Steps 7/23
    19,527
  • mustb60
    mustb60 Posts: 1,090 Member
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    Lifting Done 1/2
    Running Done 1/3

    24/7/19
    Run 60 min

    23/7/19
    SL 5×5 B
    Squat 5×5 27 kg
    Overhead Press 5×5 22 kg
    Dead Lift 5×5 40 kg
    C.Pull Down 10×3
    C. Row 10×3
    Front Raise 5×1
    Side Raise 5×1
    Tricep ext. 5×1
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited July 2019
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    dwgflz430r0i.png
    TEAM SHRINKING ASSETS
    PLEASE WELCOME TO YOUR TEAM
    @TheMrWobbly
    PLEASE HELP HIM GET ADJUSTED TO THE TEAM WHILE GETTING READY FOR THE AUGUST CHALLENGE
    THANKS GREG
  • Pamela_Sue
    Pamela_Sue Posts: 563 Member
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    pjshawley wrote: »
    Goals for rest of week:
    1. 30 minutes cardio every day but Sunday
    2. Stay within calories every day
    3. Eat properly to keep blood glucose under 140 at daily test.

    Met all 3 of yesterday's goals. I wavered all day about my 30 minutes of cardio and just wasn't feeling it. At 8 p.m. I finally forced myself to put on my tennis shoes and told myself to just do some easy work on my seated elliptical trainer. But once I got going, I had a really good workout. As they say, 'starting is half done'.
  • TheMrWobbly
    TheMrWobbly Posts: 2,543 Member
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    Good afternoon All, another beautiful day for it?
  • Pamela_Sue
    Pamela_Sue Posts: 563 Member
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    Hi Mr. Wobbly. Love your cartoon! Welcome to the team.
  • mustb60
    mustb60 Posts: 1,090 Member
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    24/7/19 Steps 10003 Run 60 min
  • mustb60
    mustb60 Posts: 1,090 Member
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    TheMrWobbly wrote: »
    Good afternoon All, another beautiful day for it?

    Hi! Welcome to the team! It's night in my side of globe already. Hope everyone is having a good day!
  • LaurieWrobo
    LaurieWrobo Posts: 1,321 Member
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    kilobykilo wrote: »
    @lindamtuck2018 sorry to hear about your flare up :( how long do they usually last? I hope not long.

    @LaurieWrobo how did the presentation go?

    Yesterday's steps: 18 458 (tuesday)

    Today is going to be a long arsed day, but, I'm planned and ready to make it a good one..... gonna try my best for the 12000 steps but they are at risk, let's say!

    Thanks for asking; I guess it went fine - no one complained to me so no news is bad news, right? I wan't a participating member, I just had to put it together :)
  • LaurieWrobo
    LaurieWrobo Posts: 1,321 Member
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    Wednesday Weigh In:
    PW: 163.6
    CW: 162.0
  • LaurieWrobo
    LaurieWrobo Posts: 1,321 Member
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    Steps:
    7/23
    9,957
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