SHRINKING ASSETS TEAM CHAT - JULY 2019
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Not sure if I am starting yet but here goes;
August target 300,000, More cycling so less days for steps this month.
Jun '19 total 411,642 ~ average 13,721
Jul '19 total 405,320 ~ average 13,075; Cycle 31.69 miles
01/08 - 12,286 (5.43); Cycle 4.54
Aug TD total - 12,286
Aug average - 12,2861 -
I am so not happy with the scale this morning and the rice and wine I had before bed probably didn't help LOL
Boehle
Friday
PW: 172
CW: 175
I am beyond ready to start the new month.
Training for my half starts Monday. A fresh start is def needed.4 -
overdue: @LOVEBYDRAUG69
due today:
@BRITTNEYALLEY
@cre804
@Lindamtuck2018 - Captain
@MUSTB60
@Smart_Beautiful_Strong0 -
Good Morning crew!!!
@boehle - you are very welcome:)
If the team will have me back I would love to be back for August....I think my head is back in the game now.
I took some time off for mental cleanup. I finally feel like I am in a place to continue my physical cleanup. I have been on the wagon for a full week now and it feels AMAZING! My heart rate has dropped a full 8 BPM!!! I am guessing this is the increased water intake... hydrated blood is easier to pump than dehydrated blood. IDK - is there a medical professional in the group??5 -
@Beka3695 - welcome back to being a member and a backup if @lindamtuck2018 or myself ever need you. When I get the new xls. I will move you over.
Make sure you get me your current weight and what day you wanna weigh in.1 -
@Beka3695 - welcome back to being a member and a backup if @lindamtuck2018 or myself ever need you. When I get the new xls. I will move you over.
Make sure you get me your current weight and what day you wanna weigh in.
I will be Saturday and will post my starting weight tomorrow.2 -
I think I want to change my weigh in day to Friday if that's ok?
Previous weight: 270
Current weight: 267 5
I am extremely happy with this loss. It really shows to me what a week looks like without any cheating5 -
lmeldrum23 wrote: »I think I want to change my weigh in day to Friday if that's ok?
Previous weight: 270
Current weight: 267 5
I am extremely happy with this loss. It really shows to me what a week looks like without any cheating
I moved you to Fridays.
Awesome month you had with over 8 lbs lost.1 -
Week 5
Friday
PW 337.8
CW 336.4
I think I’m going to take a break and leave the challenge for a bit. Thanks! Best wishes everyone!5 -
Cre804
PW: 197.0
CW: 197.5
Looks like I’ve got the hang of maintenance, lol. I’m still dealing with knee issues and now my left knee has started bothering me too, perhaps because I’ve been favoriting my right. I’m going to focus on staying hydrated this week, in hopes that it will help provide more fluid for my joints.5 -
overdue: @LOVEBYDRAUG69
due today:
@BRITTNEYALLEY
@cre804
@Lindamtuck2018 - Captain
@MUSTB60
@Smart_Beautiful_Strong
Good morning. I thought I included my weigh in with my post yesterday. I apologize for the inconvenience.
Weekly weigh in on 8/1/2019
Previous Weight: 241.4
Current Weight: 232.60 -
@LovebyDraug69 I want to 'like' and 'hug' - may be a 'hike' button??2
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LovebyDraug69 wrote: »overdue: @LOVEBYDRAUG69
due today:
@BRITTNEYALLEY
@cre804
@Lindamtuck2018 - Captain
@MUSTB60
@Smart_Beautiful_Strong
Good morning. I thought I included my weigh in with my post yesterday. I apologize for the inconvenience.
Weekly weigh in on 8/1/2019
Previous Weight: 241.4
Current Weight: 232.6
You did, my bad. I tagged the wrong person
Overdue: @kilobykilo0 -
Smart_Beautiful_and_Strong wrote: »Week 5
Friday
PW 337.8
CW 336.4
I think I’m going to take a break and leave the challenge for a bit. Thanks! Best wishes everyone!
Good luck and we are here if you ever want to come back0 -
My first weigh in for this month! Down a bit from yesterday which is AMAZING
PW 137.5
CW 136.25 -
PW 215.2
CW 214.6
I need to get my self focused again. In July, I lost a total of 3.2 pounds. I still have at least 74 pounds to go, so I should be able to pull off a 1.5 to 2 pounds a week loss. I think being away for the month of June set me back some. I need to develop a routine again.5 -
I weighed today.
280lbs
I don't think I would qualify for any fitbit challenges. My goal is 3k steps a day. I'm still recovering from a foot injury so can't walk much.
Luciicul - Thank you!I am determined to be healthier so for me it's not just weight loss but eating healthier too! I wanna live a long time so I can see my grandbabies.
LOL
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Steps 8/1 15,0201
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Wednesday Weigh In - almost forgot
Original Start Weight: 251
SW:231
CW: 228
Goal: 10 lbs - 7 to go!1 -
Week 4 Step ResultsWe walked a total of 428,756 stepsTop Steppers1st Place @kilobykilo 92,735 steps2nd Place @ngk2000 85,535 steps3rd Place @lindamtuck2018 69,375 steps
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