Leslie Sansone August 2019 Walk Challenge
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August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
August 11: 5.17 miles
August 12: 5.04 miles
August 13: 5.15 miles
August 14: 5.19 miles
August 15: 5.08 miles
August 16: 5.08 miles
August 17: 5.26 miles
August 18: 5.35 miles
August 19: 5.09 miles
August 20: 5.08 miles
August 21: 5.15 miles
August 22: 5.14 miles
Total so far: 114.08 miles1 -
@texasgardnr Thank you1
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GOAL 5 MILES A DAY when no workout
8/1 Workout #163 building fence 2 hrs. 1.5 miles and lifting fence panels. burned 1,379 calories doing 120 minutes of Yard Work
8/2 burned 648 calories doing 150 minutes of Carpentry, general Workout # 164 2.5 hours siding house. Way to hot out to be doing that. 98 degrees
8/3 Workout #165 5 hours siding house. Burned 1,297 calories doing 300 minutes of Carpentry, general
8/4 Workout # 166 1st was 1 hr & 20 Mins of grocery shopping and putting everything away. 502 Calories burned. 2nd was 1 hr of helping Kevin outside before it got to hot. 259 Calories burned. Total Calories burned 761.
8/5 Workout #170 3 Walk off the Pounds miles & 1 Mile working August Miles 13.24 2019 miles 882.59 First day of work was all about learning the computer. So only got 1 mile in at work felt I really needed a workout too. So after dinner jumped right in there.
8/6 Workout #171 Cleaning storage spaces & walking property 1.7 mile in 35 mins then home and cooking 20 mins
8/7 Workout #172 Walked the property I am going to manage this morning 1.5 miles 35 mins
8/8 CLEANING SPACES KCAL 920
Workout #173 1 hr 20 mins walking property and cleaning spaces
8/9 Workout #173 walking property and cleaning up new office Total miles for August is only 21.1 miles but I am definitely getting my workouts i
8/10 Workout # 174 walking property and cleaning spaces and laundry
DURATION 40:00 KCAL 460 When I say I am cleaning space it is storage units sweeping walls doors and floors from 5'X5' to 20'X40' so I am considering that a workout using upper and lower body parts. Weigh in tomorrow
8/11 Workout #176 2.5 hours out in Texas heat siding house and building fence. I got sunburned (not to bad just pink). 1724 calories burned and lots of sweat.
8/12 Workout #177 Walking property and cleaning spaces 1:15 mins clocked 2.39 miles
8/13 Workout #178 Walking property, cleaning spaces and office 2 miles 1.5 hrs. 1 hour walking in the sun and 100 degrees
8/14 Workout # 179 working on property (at work) so far miles walked on watch 31.37. I know it doesn't look like a lot of mile but my calves are cramping on me evening, so I know I am getting plenty of exercising in.
8/15 Workout #180 Walking property, cleaning spaces and office 1 hr. 30 mins
8/16 #181 Walking storage property and checking vacant spaces. 1.5 hr. 2 miles
8/17 Workout #182 40 mins working on lawn sign & 2 hrs and 45 mins siding house.
8/19 #184 Cleaning spaces and walking property 1 hr
8/20 #185 short walk 30 mins 2 miles TODAY I TURNED 61
8/21 Workout #186 1 hr walking and cleaning property 5000 steps total miles so far for the month 45.81 915.16/1000 for the yr
8/22 Workout #187 Walking property and cleaning spaces
8/23 no exercise for me today got a 24 hour bug. just barely 1000 steps. Don't even have enough food to close out for the day only 782 calories2 -
@knjstolt, I'm so sorry 😥 that you are feeling quite poorly. Take extra care of yourself tomorrow, especially at work if you are able to go in. Hugs 💐🥣 ⬅virtual chicken soup.
My revised goal for August is to continue to be active in some way at least 5 days a week while adding in some Leslie miles and outdoor walks as tolerated, as well as continuing other things like yard and garden etc to keep me moving, while allowing my knee to continue to heal.
August 1: 15 minutes Gazelle, 1 hour in the garden
August 2: 2 hours yard & garden
August 3: 1 1/2 hour potting plants, 1 hour+ Home Depot
August 4: Rest Day
August 5: 30 min outside walk, 1 1/2 hour yard & garden
August 6: 2 hours garden & potted plants
August 7: 20 min outside walk, 1 hour indoors cleaning etc
August 8: 2 hours yard & garden
August 9: 2 hours yard & garden
August 10: 1/2 hour garden & some errands
August 11: Rest Day
August 12: 1 hour in the yard
August 13: 75 minutes yard & garden
August 14: 2 1/2 hours in the garden & with the potted plants
August 15: 2 1/2 hours in the garden & with the potted plants, also grocery shopping
August 16: 3 hours yard and cleaning, including mopping the floors
August 17: a much needed extra rest day
August 18: Rest Day
August 19: LS 1 mile: Classic Mile, 5 Day Slim Down, 1 hour 15 minutes in the yard & garden.
August 20: 1 mile, 5 Day Slim Down, 2 hours+ errands/ grocery shopping
August 21: 1 1/2 yard & garden
August 22: 1 mile, 5 Day Slim Down, 15 minutes outdoors walking
August 23: 2 miles, 5 Day Slim Down, 2+ hours the walking portion of errands etc.
:flowerforyou:2 -
texasgardnr wrote: »@knjstolt, I'm so sorry 😥 that you are feeling quite poorly. Take extra care of yourself tomorrow, especially at work if you are able to go in. Hugs 💐🥣 ⬅virtual chicken soup.
My revised goal for August is to continue to be active in some way at least 5 days a week while adding in some Leslie miles and outdoor walks as tolerated, as well as continuing other things like yard and garden etc to keep me moving, while allowing my knee to continue to heal.
August 1: 15 minutes Gazelle, 1 hour in the garden
August 2: 2 hours yard & garden
August 3: 1 1/2 hour potting plants, 1 hour+ Home Depot
August 4: Rest Day
August 5: 30 min outside walk, 1 1/2 hour yard & garden
August 6: 2 hours garden & potted plants
August 7: 20 min outside walk, 1 hour indoors cleaning etc
August 8: 2 hours yard & garden
August 9: 2 hours yard & garden
August 10: 1/2 hour garden & some errands
August 11: Rest Day
August 12: 1 hour in the yard
August 13: 75 minutes yard & garden
August 14: 2 1/2 hours in the garden & with the potted plants
August 15: 2 1/2 hours in the garden & with the potted plants, also grocery shopping
August 16: 3 hours yard and cleaning, including mopping the floors
August 17: a much needed extra rest day
August 18: Rest Day
August 19: LS 1 mile: Classic Mile, 5 Day Slim Down, 1 hour 15 minutes in the yard & garden.
August 20: 1 mile, 5 Day Slim Down, 2 hours+ errands/ grocery shopping
August 21: 1 1/2 yard & garden
August 22: 1 mile, 5 Day Slim Down, 15 minutes outdoors walking
August 23: 2 miles, 5 Day Slim Down, 2+ hours the walking portion of errands etc.
:flowerforyou:
You're doing great, Mary! WTG!0 -
@AnnofB, thank you so much!!
My revised goal for August is to continue to be active in some way at least 5 days a week while adding in some Leslie miles and outdoor walks as tolerated, as well as continuing other things like yard and garden etc to keep me moving, while allowing my knee to continue to heal.
August 1: 15 minutes Gazelle, 1 hour in the garden
August 2: 2 hours yard & garden
August 3: 1 1/2 hour potting plants, 1 hour+ Home Depot
August 4: Rest Day
August 5: 30 min outside walk, 1 1/2 hour yard & garden
August 6: 2 hours garden & potted plants
August 7: 20 min outside walk, 1 hour indoors cleaning etc
August 8: 2 hours yard & garden
August 9: 2 hours yard & garden
August 10: 1/2 hour garden & some errands
August 11: Rest Day
August 12: 1 hour in the yard
August 13: 75 minutes yard & garden
August 14: 2 1/2 hours in the garden & with the potted plants
August 15: 2 1/2 hours in the garden & with the potted plants, also grocery shopping
August 16: 3 hours yard and cleaning, including mopping the floors
August 17: a much needed extra rest day
August 18: Rest Day
August 19: LS 1 mile: Classic Mile, 5 Day Slim Down, 1 hour 15 minutes in the yard & garden.
August 20: 1 mile, 5 Day Slim Down, 2 hours+ errands/ grocery shopping
August 21: 1 1/2 yard & garden
August 22: 1 mile, 5 Day Slim Down, 15 minutes outdoors walking
August 23: 2 miles, 5 Day Slim Down, 2+ hours the walking portion of errands etc.
August 24: 45 minutes outdoors walking
:flowerforyou:
2 -
August: 3 strength workouts a week.
8/1....38 minutes of a strength workout, and 21 minutes of Burn to the Beat
8/2....34 minutes of 5 Miracles Miles
8/3....30 minutes Yoga For Weight Loss
8/4....rest day
8/5....34 minutes weights and one 20 mile walk Pumped up Pace
8/6....44 minutes of Burn To the Beat
8/7....40 minutes Walk Off Fat Fast
8/8....49 minutes of weights and 20 minutes of the 4 mile super challenge.
8/9....gardening
8/10....43 minutes of Crunch Candlelight Yoga
8/11....rest day
8/12....61 minutes of light weights and tubing
8/13....3 miles of 5 Boosted Miles
8/14....rest day
8/15....22 minutes of Strength and Stamina and 21 minutes of Burn to the Beat
8/16....22 minutes of Walk Off Fat Fast
8/17....52 minutes of light weights and tubing and 28 minutes of Walk Strong by Jessica Smith
8/18....rest day
8/19....25 minutes of Yoga for Weight Loss, 23 minutes of the 5 Day Slim Down (the leg mile)
8/20....42 minutes of Burn to the Beat
8/21....32 minutes of 3 Fun Fast Miles
8/22....28 minutes of Strength and Stamina and 22 minutes of Power Walk by Jessica Smith
8/23....40 minutes of Miracle Miles the 4 Mile DVD2 -
GOAL 5 MILES A DAY when no workout
8/1 Workout #163 building fence 2 hrs. 1.5 miles and lifting fence panels. burned 1,379 calories doing 120 minutes of Yard Work
8/2 burned 648 calories doing 150 minutes of Carpentry, general Workout # 164 2.5 hours siding house. Way to hot out to be doing that. 98 degrees
8/3 Workout #165 5 hours siding house. Burned 1,297 calories doing 300 minutes of Carpentry, general
8/4 Workout # 166 1st was 1 hr & 20 Mins of grocery shopping and putting everything away. 502 Calories burned. 2nd was 1 hr of helping Kevin outside before it got to hot. 259 Calories burned. Total Calories burned 761.
8/5 Workout #170 3 Walk off the Pounds miles & 1 Mile working August Miles 13.24 2019 miles 882.59 First day of work was all about learning the computer. So only got 1 mile in at work felt I really needed a workout too. So after dinner jumped right in there.
8/6 Workout #171 Cleaning storage spaces & walking property 1.7 mile in 35 mins then home and cooking 20 mins
8/7 Workout #172 Walked the property I am going to manage this morning 1.5 miles 35 mins
8/8 CLEANING SPACES KCAL 920
Workout #173 1 hr 20 mins walking property and cleaning spaces
8/9 Workout #173 walking property and cleaning up new office Total miles for August is only 21.1 miles but I am definitely getting my workouts i
8/10 Workout # 174 walking property and cleaning spaces and laundry
DURATION 40:00 KCAL 460 When I say I am cleaning space it is storage units sweeping walls doors and floors from 5'X5' to 20'X40' so I am considering that a workout using upper and lower body parts. Weigh in tomorrow
8/11 Workout #176 2.5 hours out in Texas heat siding house and building fence. I got sunburned (not to bad just pink). 1724 calories burned and lots of sweat.
8/12 Workout #177 Walking property and cleaning spaces 1:15 mins clocked 2.39 miles
8/13 Workout #178 Walking property, cleaning spaces and office 2 miles 1.5 hrs. 1 hour walking in the sun and 100 degrees
8/14 Workout # 179 working on property (at work) so far miles walked on watch 31.37. I know it doesn't look like a lot of mile but my calves are cramping on me evening, so I know I am getting plenty of exercising in.
8/15 Workout #180 Walking property, cleaning spaces and office 1 hr. 30 mins
8/16 #181 Walking storage property and checking vacant spaces. 1.5 hr. 2 miles
8/17 Workout #182 40 mins working on lawn sign & 2 hrs and 45 mins siding house.
8/19 #184 Cleaning spaces and walking property 1 hr
8/20 #185 short walk 30 mins 2 miles TODAY I TURNED 61
8/21 Workout #186 1 hr walking and cleaning property 5000 steps total miles so far for the month 45.81 915.16/1000 for the yr
8/22 Workout #187 Walking property and cleaning spaces
8/23 no exercise for me today got a 24 hour bug. just barely 1000 steps. Don't even have enough food to close out for the day only 782 calories
8/24 sick
8/25 Workout #188 Weed eating 1 hr and building fence 1/2 hr Laundry all day. LOL I'm feeling better. I put in the wrong weight this morning...... Actually went from 194. to 192.2 so 1.8 Lbs gone2 -
August: 3 strength workouts a week.
8/1....38 minutes of a strength workout, and 21 minutes of Burn to the Beat
8/2....34 minutes of 5 Miracles Miles
8/3....30 minutes Yoga For Weight Loss
8/4....rest day
8/5....34 minutes weights and one 20 mile walk Pumped up Pace
8/6....44 minutes of Burn To the Beat
8/7....40 minutes Walk Off Fat Fast
8/8....49 minutes of weights and 20 minutes of the 4 mile super challenge.
8/9....gardening
8/10....43 minutes of Crunch Candlelight Yoga
8/11....rest day
8/12....61 minutes of light weights and tubing
8/13....3 miles of 5 Boosted Miles
8/14....rest day
8/15....22 minutes of Strength and Stamina and 21 minutes of Burn to the Beat
8/16....22 minutes of Walk Off Fat Fast
8/17....52 minutes of light weights and tubing and 28 minutes of Walk Strong by Jessica Smith
8/18....rest day
8/19....25 minutes of Yoga for Weight Loss, 23 minutes of the 5 Day Slim Down (the leg mile)
8/20....42 minutes of Burn to the Beat
8/21....32 minutes of 3 Fun Fast Miles
8/22....28 minutes of Strength and Stamina and 22 minutes of Power Walk by Jessica Smith
8/23....40 minutes of Miracle Miles the 4 Mile DVD
8/24....39 minutes of aerobics
8/25....40 minutes of a full body strength workout with light weights2 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
August 11: 5.17 miles
August 12: 5.04 miles
August 13: 5.15 miles
August 14: 5.19 miles
August 15: 5.08 miles
August 16: 5.08 miles
August 17: 5.26 miles
August 18: 5.35 miles
August 19: 5.09 miles
August 20: 5.08 miles
August 21: 5.15 miles
August 22: 5.14 miles
August 23: 5.18 miles
August 24: 5.89 miles
August 25: 5.75 miles
Total so far: 130.90 miles2 -
August: 3 strength workouts a week.
8/1....38 minutes of a strength workout, and 21 minutes of Burn to the Beat
8/2....34 minutes of 5 Miracles Miles
8/3....30 minutes Yoga For Weight Loss
8/4....rest day
8/5....34 minutes weights and one 20 mile walk Pumped up Pace
8/6....44 minutes of Burn To the Beat
8/7....40 minutes Walk Off Fat Fast
8/8....49 minutes of weights and 20 minutes of the 4 mile super challenge.
8/9....gardening
8/10....43 minutes of Crunch Candlelight Yoga
8/11....rest day
8/12....61 minutes of light weights and tubing
8/13....3 miles of 5 Boosted Miles
8/14....rest day
8/15....22 minutes of Strength and Stamina and 21 minutes of Burn to the Beat
8/16....22 minutes of Walk Off Fat Fast
8/17....52 minutes of light weights and tubing and 28 minutes of Walk Strong by Jessica Smith
8/18....rest day
8/19....25 minutes of Yoga for Weight Loss, 23 minutes of the 5 Day Slim Down (the leg mile)
8/20....42 minutes of Burn to the Beat
8/21....32 minutes of 3 Fun Fast Miles
8/22....28 minutes of Strength and Stamina and 22 minutes of Power Walk by Jessica Smith
8/23....40 minutes of Miracle Miles the 4 Mile DVD
8/24....39 minutes of aerobics
8/25....40 minutes of a full body strength workout with light weights
8/26....40 minutes of Walk Off Fat Fast2 -
I tracked 26.53 last week! Weather was great so I was able to walk almost every day. Hoping to finish strong these last few days of the month.3
-
My revised goal for August is to continue to be active in some way at least 5 days a week while adding in some Leslie miles and outdoor walks as tolerated, as well as continuing other things like yard and garden etc to keep me moving, while allowing my knee to continue to heal.
August 1: 15 minutes Gazelle, 1 hour in the garden
August 2: 2 hours yard & garden
August 3: 1 1/2 hour potting plants, 1 hour+ Home Depot
August 4: Rest Day
August 5: 30 min outside walk, 1 1/2 hour yard & garden
August 6: 2 hours garden & potted plants
August 7: 20 min outside walk, 1 hour indoors cleaning etc
August 8: 2 hours yard & garden
August 9: 2 hours yard & garden
August 10: 1/2 hour garden & some errands
August 11: Rest Day
August 12: 1 hour in the yard
August 13: 75 minutes yard & garden
August 14: 2 1/2 hours in the garden & with the potted plants
August 15: 2 1/2 hours in the garden & with the potted plants, also grocery shopping
August 16: 3 hours yard and cleaning, including mopping the floors
August 17: a much needed extra rest day
August 18: Rest Day
August 19: LS 1 mile: Classic Mile, 5 Day Slim Down, 1 hour 15 minutes in the yard & garden.
August 20: 1 mile, 5 Day Slim Down, 2 hours+ errands/ grocery shopping
August 21: 1 1/2 yard & garden
August 22: 1 mile, 5 Day Slim Down, 15 minutes outdoors walking
August 23: 2 miles, 5 Day Slim Down, 2+ hours the walking portion of errands etc.
August 24: 45 minutes outdoors walking
August 25: Rest Day
August 26: 3+ hours included garden, cleaning, working on the laundry/ pantry.
:flowerforyou:2 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
August 11: 5.17 miles
August 12: 5.04 miles
August 13: 5.15 miles
August 14: 5.19 miles
August 15: 5.08 miles
August 16: 5.08 miles
August 17: 5.26 miles
August 18: 5.35 miles
August 19: 5.09 miles
August 20: 5.08 miles
August 21: 5.15 miles
August 22: 5.14 miles
August 23: 5.18 miles
August 24: 5.89 miles
August 25: 5.75 miles
August 26: 5.30 miles
Total so far: 136.20 miles3 -
August: 3 strength workouts a week.
8/1....38 minutes of a strength workout, and 21 minutes of Burn to the Beat
8/2....34 minutes of 5 Miracles Miles
8/3....30 minutes Yoga For Weight Loss
8/4....rest day
8/5....34 minutes weights and one 20 mile walk Pumped up Pace
8/6....44 minutes of Burn To the Beat
8/7....40 minutes Walk Off Fat Fast
8/8....49 minutes of weights and 20 minutes of the 4 mile super challenge.
8/9....gardening
8/10....43 minutes of Crunch Candlelight Yoga
8/11....rest day
8/12....61 minutes of light weights and tubing
8/13....3 miles of 5 Boosted Miles
8/14....rest day
8/15....22 minutes of Strength and Stamina and 21 minutes of Burn to the Beat
8/16....22 minutes of Walk Off Fat Fast
8/17....52 minutes of light weights and tubing and 28 minutes of Walk Strong by Jessica Smith
8/18....rest day
8/19....25 minutes of Yoga for Weight Loss, 23 minutes of the 5 Day Slim Down (the leg mile)
8/20....42 minutes of Burn to the Beat
8/21....32 minutes of 3 Fun Fast Miles
8/22....28 minutes of Strength and Stamina and 22 minutes of Power Walk by Jessica Smith
8/23....40 minutes of Miracle Miles the 4 Mile DVD
8/24....39 minutes of aerobics
8/25....40 minutes of a full body strength workout with light weights
8/26....40 minutes of Walk Off Fat Fast
8/27....47 minutes of Pilates (Skinny Sculpt by Ellen Barrett) and 30 minutes of Walk Strong2 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
August 11: 5.17 miles
August 12: 5.04 miles
August 13: 5.15 miles
August 14: 5.19 miles
August 15: 5.08 miles
August 16: 5.08 miles
August 17: 5.26 miles
August 18: 5.35 miles
August 19: 5.09 miles
August 20: 5.08 miles
August 21: 5.15 miles
August 22: 5.14 miles
August 23: 5.18 miles
August 24: 5.89 miles
August 25: 5.75 miles
August 26: 5.30 miles
August 27: 5.08 miles
Total so far: 141.28 miles3 -
August: 3 strength workouts a week.
8/1....38 minutes of a strength workout, and 21 minutes of Burn to the Beat
8/2....34 minutes of 5 Miracles Miles
8/3....30 minutes Yoga For Weight Loss
8/4....rest day
8/5....34 minutes weights and one 20 mile walk Pumped up Pace
8/6....44 minutes of Burn To the Beat
8/7....40 minutes Walk Off Fat Fast
8/8....49 minutes of weights and 20 minutes of the 4 mile super challenge.
8/9....gardening
8/10....43 minutes of Crunch Candlelight Yoga
8/11....rest day
8/12....61 minutes of light weights and tubing
8/13....3 miles of 5 Boosted Miles
8/14....rest day
8/15....22 minutes of Strength and Stamina and 21 minutes of Burn to the Beat
8/16....22 minutes of Walk Off Fat Fast
8/17....52 minutes of light weights and tubing and 28 minutes of Walk Strong by Jessica Smith
8/18....rest day
8/19....25 minutes of Yoga for Weight Loss, 23 minutes of the 5 Day Slim Down (the leg mile)
8/20....42 minutes of Burn to the Beat
8/21....32 minutes of 3 Fun Fast Miles
8/22....28 minutes of Strength and Stamina and 22 minutes of Power Walk by Jessica Smith
8/23....40 minutes of Miracle Miles the 4 Mile DVD
8/24....39 minutes of aerobics
8/25....40 minutes of a full body strength workout with light weights
8/26....40 minutes of Walk Off Fat Fast
8/27....47 minutes of Pilates (Skinny Sculpt by Ellen Barrett) and 30 minutes of Walk Strong
8/28....61 minutes of 4 Mile Super Challenge
Goal met!2 -
GOAL 5 MILES A DAY when no workout
8/1 Workout #163 building fence 2 hrs. 1.5 miles and lifting fence panels. burned 1,379 calories doing 120 minutes of Yard Work
8/2 burned 648 calories doing 150 minutes of Carpentry, general Workout # 164 2.5 hours siding house. Way to hot out to be doing that. 98 degrees
8/3 Workout #165 5 hours siding house. Burned 1,297 calories doing 300 minutes of Carpentry, general
8/4 Workout # 166 1st was 1 hr & 20 Mins of grocery shopping and putting everything away. 502 Calories burned. 2nd was 1 hr of helping Kevin outside before it got to hot. 259 Calories burned. Total Calories burned 761.
8/5 Workout #170 3 Walk off the Pounds miles & 1 Mile working August Miles 13.24 2019 miles 882.59 First day of work was all about learning the computer. So only got 1 mile in at work felt I really needed a workout too. So after dinner jumped right in there.
8/6 Workout #171 Cleaning storage spaces & walking property 1.7 mile in 35 mins then home and cooking 20 mins
8/7 Workout #172 Walked the property I am going to manage this morning 1.5 miles 35 mins
8/8 CLEANING SPACES KCAL 920
Workout #173 1 hr 20 mins walking property and cleaning spaces
8/9 Workout #173 walking property and cleaning up new office Total miles for August is only 21.1 miles but I am definitely getting my workouts i
8/10 Workout # 174 walking property and cleaning spaces and laundry
DURATION 40:00 KCAL 460 When I say I am cleaning space it is storage units sweeping walls doors and floors from 5'X5' to 20'X40' so I am considering that a workout using upper and lower body parts. Weigh in tomorrow
8/11 Workout #176 2.5 hours out in Texas heat siding house and building fence. I got sunburned (not to bad just pink). 1724 calories burned and lots of sweat.
8/12 Workout #177 Walking property and cleaning spaces 1:15 mins clocked 2.39 miles
8/13 Workout #178 Walking property, cleaning spaces and office 2 miles 1.5 hrs. 1 hour walking in the sun and 100 degrees
8/14 Workout # 179 working on property (at work) so far miles walked on watch 31.37. I know it doesn't look like a lot of mile but my calves are cramping on me evening, so I know I am getting plenty of exercising in.
8/15 Workout #180 Walking property, cleaning spaces and office 1 hr. 30 mins
8/16 #181 Walking storage property and checking vacant spaces. 1.5 hr. 2 miles
8/17 Workout #182 40 mins working on lawn sign & 2 hrs and 45 mins siding house.
8/19 #184 Cleaning spaces and walking property 1 hr
8/20 #185 short walk 30 mins 2 miles TODAY I TURNED 61
8/21 Workout #186 1 hr walking and cleaning property 5000 steps total miles so far for the month 45.81 915.16/1000 for the yr
8/22 Workout #187 Walking property and cleaning spaces
8/23 no exercise for me today got a 24 hour bug. just barely 1000 steps. Don't even have enough food to close out for the day only 782 calories
8/24 sick
8/25 Workout #188 Weed eating 1 hr and building fence 1/2 hr Laundry all day. LOL I'm feeling better. I put in the wrong weight this morning...... Actually went from 194. to 192.2 so 1.8 Lbs gone
8/26 1 hr walking property and cleaning spaces
8/27 2 hrs walking property, cleaning spaces and cutting locks
8/28 Workout # 191 walking property and checking spaces. 1 hr Today was a junk food day Back on track tomorrow2 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
August 11: 5.17 miles
August 12: 5.04 miles
August 13: 5.15 miles
August 14: 5.19 miles
August 15: 5.08 miles
August 16: 5.08 miles
August 17: 5.26 miles
August 18: 5.35 miles
August 19: 5.09 miles
August 20: 5.08 miles
August 21: 5.15 miles
August 22: 5.14 miles
August 23: 5.18 miles
August 24: 5.89 miles
August 25: 5.75 miles
August 26: 5.30 miles
August 27: 5.08 miles
August 28: 5.78 miles
Total so far: 147.06 miles3 -
I did a 1-mile walk at the park yesterday and 15 minutes of Yoga this AM. I'll hit my mileage goal later today and tomorrow I'll get my Apple Watch award.2
