Today's Goals - What are yours?

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  • yxba
    yxba Posts: 33 Member
    Well, I got yoga done, did my exercises and I've so far eaten about 700 calories. Im going out to a restaurant tonight with some friends so I've looked at the menu at home and pre-entered what Im going to eat. Anyone else do that? I find it helps. Once you get there and start smelling all the amazing foods you can really make some impulsive decisions.
  • conniewilkins56
    conniewilkins56 Posts: 3,299 Member
    Yep, I always check out the menu before I get there!
  • NovusDies
    NovusDies Posts: 8,940 Member
    yxba wrote: »
    Well, I got yoga done, did my exercises and I've so far eaten about 700 calories. Im going out to a restaurant tonight with some friends so I've looked at the menu at home and pre-entered what Im going to eat. Anyone else do that? I find it helps. Once you get there and start smelling all the amazing foods you can really make some impulsive decisions.

    Definitely. I log my primary choice and then I put a note in my phone for a secondary choice in case the restaurant is out of something.

    If it is a restaurant that I know really well then I will skip that step.
  • NovusDies
    NovusDies Posts: 8,940 Member
    NovusDies wrote: »
    NovusDies wrote: »
    Today's goal.

    Post a goal in today's goal thread.


    DONE!

    But seriously my goal today is kind of my standing goal for everyday:

    1) 45 minutes on the elliptical - DONE
    2) 14kish steps - Half Done
    3) Eat in a calorie deficit
    4) Practice my ukulele - yep I am still doing that
    5) Be happy doing all the above

    Been a good week. I have done the above everyday.
  • pessxx
    pessxx Posts: 1,217 Member
    Go walking either with my dog or with my husband -- today with my dog ---done
    Eat in a calorie deficit and respect what I am proposing
    Trying to start filling in a gratitude journal - just preparing cause I ordered one and I am waiting the delivery
    Have good day at work - all depends on me and my attitude
    Be happy!
  • tinkerbellang83
    tinkerbellang83 Posts: 9,058 Member
    So Today's Goals:
    > Stick with regular eating plan :)
    > Walk to/from work :)
    > Strength Training after work :/
    > Yoga before bed :)

    Skipped the strength training as didn't have time between getting home and going out for a meeting.

    Today's Goals:

    > Stick to eating plan
    > Review Week 6 of Binge Eating Self-Help progress.
    > Strength Training
    > Walk to/from work
    > Yoga before bed
  • pessxx
    pessxx Posts: 1,217 Member
    today goals:
    stick to my eating plan
    go walking with my dog
    go to the doctor as I am having problems with the eyes, scared about
    recover after this appointment,hope that the day ends well
    Be happy!
  • Today's goal for me was to cycle to and from work. A challenge, because I'm used to using my spin bike but I haven't cycled on the road much in 5 years or so. It's only 11km or so each way... 6.8 miles, with hills.

    It took me a bit and I walked up some of the hills, but I did do it. 🙂

    I guess I have a new goal of doing that several times per week now!
  • Jackie9003
    Jackie9003 Posts: 1,056 Member
    My main goal this week is to not eat after 8pm, my downfall at the moment is late evening snacking when my husband has gone to bed and I'm watching my soaps.
  • pessxx
    pessxx Posts: 1,217 Member
    today goals:

    write in my new gratitude journal - yes finally it was delivered
    stick to my eating plan, yesterday I ate sushi but it was too much salt and carbs so I guess retaining a little water, some meat and cheese today in the menu
    go walking
    yesterday's appointment went very well, my eyes are perfectly fine ,but i need another visit to the neurologist next week in order to deal with my stress level, so I guess recover today from a stressful day both inside and outside the job
    have a good participation at my meeting today at job
    be more enthusiastic as in fact, things are fine!
  • bmeadows380
    bmeadows380 Posts: 3,098 Member
    today's goal:

    survive the all day budget meeting today and resist the candy, pastries, and catered luncheon. I brought my own chocolate bar and my own lunch, so here's hoping I can stick with my plan! I can't even have the garden salad they're bringing in because none of the dressings they bring are low calories and I forgot mine.
  • bmeadows380
    bmeadows380 Posts: 3,098 Member
    I did it! I made it through the whole day and stayed out of the candy and the catered food, sticking to what I had with me. I'm on track to be under goal tonight, too, as long as the munchies don't hit me right before bed time. I've got about 75 calories left in case they do.

    What I find most interesting is that as I walked by the food table on my way to get my lunch out of the fridge, I wasn't even tempted to grab anything at all - not even a little bite of something. I call this a big NSV!
  • conniewilkins56
    conniewilkins56 Posts: 3,299 Member
    Great!...you did it!
  • GeminiLady159
    GeminiLady159 Posts: 120 Member
    Go to bed early! Nitey night.
  • pessxx
    pessxx Posts: 1,217 Member
    today goals
    arrive safely at work, my friend the taxi man succeeded to get the car out of the snow, cause girl'it was snowing last night continously so we will get safe at work hopefully
    have a non flu day, my colleague is ill and she has taken 2 days off
    sticking to my eating plan
    write in the gratitude journal
    establish a plan for going to a nutritionist in March April
    Have no worries and no panic cause everything in the end will be solved!
  • bmeadows380
    bmeadows380 Posts: 3,098 Member
    I managed to stay under goal today with 30 calories to spare and I still have my cottage cheese to eat before bedtime. I even hit protein goals today!

    Let's see if I can get some decent sleep tonight and see if I can get my body to let go of the water!
  • pessxx
    pessxx Posts: 1,217 Member
    today goals
    be healthy, i am more and more surrounded by flu people, even if we don't have corona virus yet
    sticking to my plan of eating, being more persistent
    write in the gratitude journal
    prepare for a good weekend
    still working at my plan about the nutritionist
    drink more water
    walking more
    Do in such a way that everything I do it pleases me and not annoying me!
  • michne16
    michne16 Posts: 538 Member
    1. Stay on plan
    2. Stay away from the peanut butter
    3. Go to the gym
  • conniewilkins56
    conniewilkins56 Posts: 3,299 Member
    michne16 wrote: »
    1. Stay on plan
    2. Stay away from the peanut butter
    3. Go to the gym

    At least you know your trigger food!...be strong because you are so worth it!
  • tinkerbellang83
    tinkerbellang83 Posts: 9,058 Member
    Today's Goals
    > Not buying off-list when grocery shopping later.
    > Meal Prep Monday: Chicken, Chorizo & Chickpea Stew for dinners and Aubergine & Mushroom Soup for lunches. Write up meal plan for rest of the week.
    > Finish cleaning apartment (catching up after weekend away)
    > Aim to be in bed for 10pm and get some yoga done before hand.