Today's Goals - What are yours?

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Replies

  • gewel321
    gewel321 Posts: 716 Member
    @tinkerbellang83 What is a binge eating self help plan? Is it something you came up with or is it publicly available?

    Laundry...lol Bain of everyone's existence!!
  • tinkerbellang83
    tinkerbellang83 Posts: 9,058 Member
    gewel321 wrote: »
    @tinkerbellang83 What is a binge eating self help plan? Is it something you came up with or is it publicly available?

    Laundry...lol Bain of everyone's existence!!

    Hey @gewel321 I am following one from the book Overcoming Binge Eating - it was recommended in another group https://community.myfitnesspal.com/en/group/726-binge-eating-support-group

    It's in the Book List discussion. I'm also putting a brief review of my progress in a separate discussion in that group.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,058 Member

    So today's goals are:

    > Write out food plan for the rest of the week. i39011.png
    > Catch up on cleaning/laundry so it doesn't stress me out the rest of the week. i39011.png
    > Complete Week 3 Review of my Binge Eating Self-Help plan.i39011.png

    Today's goals:

    > Get some walking done - either on treadmill or after work - weather dependent.
    > Stick to and complete self-help food plan/diary
    > Strength Training
    > Yoga before bed

  • Jackie9003
    Jackie9003 Posts: 1,054 Member
    My goals are going to be the same for the rest of the week:
    (1) 1200 cals
    (2) walk to work or go to the gym
    (3) bed before 11pm
    (4) don't go near the scales

    Yesterday I achieved (1), (2) and (4).
    On track today for all 4.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,058 Member
    edited January 2020

    Today's goals:

    > Get some walking done - either on treadmill or after work - weather dependent.i39011.png
    > Stick to and complete self-help food plan/diary
    i39011.png
    > Strength Trainingi35029.png
    > Yoga before bed i35029.png

    Went out to pick up some shopping whilst I had access to a car, so didn't get strength training or yoga done as choice was later night's sleep or not and at I didn't sleep well last week so sleep won hands down.

    Todays Goals:
    > Walk home
    > Strength Training before dinner
    > Yoga before bed
    > Stick to and complete self-help food plan/diary
  • GeminiLady159
    GeminiLady159 Posts: 120 Member
    Today: go to sleep by 9.
    Had sad news today of a mom friend who lost her 12-year old after a long bout with cancer. I’m heartbroken for her.

    My goal for evening is now self-care, meditation, gratitude; then sleep.
  • Jackie9003
    Jackie9003 Posts: 1,054 Member
    Jackie9003 wrote: »
    My goals are going to be the same for the rest of the week:
    (1) 1200 cals
    (2) walk to work or go to the gym
    (3) bed before 11pm
    (4) don't go near the scales

    Yesterday I achieved (1), (2) and (4).
    On track today for all 4.

    Well, had to wait up for my daughter getting home late so I didn't do no.3.

    Today I walked to work and still avoided the scales but daughter at a party till midnight so i wont get an early night and i had cake at the team meeting so I'm over the 1200 but within my normal allowance. 12 000+ steps today though so that's given me a bigger deficit than expected.

    Same again for tomorrow.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,058 Member

    Went out to pick up some shopping whilst I had access to a car, so didn't get strength training or yoga done as choice was later night's sleep or not and at I didn't sleep well last week so sleep won hands down.

    Todays Goals:
    > Walk home i39011.png
    > Strength Training before dinner i39011.png
    > Yoga before bed i39011.png
    > Stick to and complete self-help food plan/diary i39011.png

    Today's goals:

    > Walk home from work
    > Stock up groceries for planned meals
    > Yoga before bed
    > Get an early night
  • tinkerbellang83
    tinkerbellang83 Posts: 9,058 Member

    Today's goals:

    > Walk home from work i39011.png
    > Stock up groceries for planned mealsi39011.png
    > Yoga before bedi39011.png
    > Get an early nighti39011.png

    Today's Goals:
    > Walk to/from work
    > Catch up on remaining housework
    > Yoga before bed
    > Self-Help Plan for Binge Eating

    Goals for the Weekend:
    > Go rowing (Weather permitting)
    > Avoid sitting watching TV
    > Self-Help Plan for Binge Eating
    > Prep Overnight Oats for breakfast next week
    > Prep Beetroot Hummus for lunches next week

  • tinkerbellang83
    tinkerbellang83 Posts: 9,058 Member
    edited January 2020

    Today's Goals:
    > Walk to/from work i39011.png
    > Catch up on remaining housework i39011.png
    > Yoga before bed i35029.png
    > Self-Help Plan for Binge Eating i39011.png

    Goals for the Weekend:
    > Go rowing (Weather permitting) i39011.png
    > Avoid sitting watching TV i39011.png
    > Self-Help Plan for Binge Eating i39011.png
    > Prep Overnight Oats for breakfast next week i39011.png
    > Prep Beetroot Hummus for lunches next weeki39011.png

    Today's Goals:

    > Stick to self-help plan
    > Walk to/from work
    > Get an early night
    > Declutter one shelf in bedroom


  • tinkerbellang83
    tinkerbellang83 Posts: 9,058 Member
    edited January 2020
    Today's Goals:

    > Stick to self-help plan i39011.png
    > Walk to/from work i39011.png
    > Get an early night i39011.png
    > Declutter one shelf in bedroom i35029.png

    Today's Goals:
    > Gym at lunchtime.
    > Walk home from work.
    > Stick to meal plan for day
  • tinkerbellang83
    tinkerbellang83 Posts: 9,058 Member
    Today's Goals:
    > Gym at lunchtime.
    > Walk home from work.
    > Stick to meal plan for day

    Think I did all these last week lol

    Today's goals:

    > Stick to regular eating plan
    > Walk into City after work
    > Plan shopping for week
    > Complete Week 5 Review for Binge Eating Program.
  • Jackie9003
    Jackie9003 Posts: 1,054 Member
    I've booked a beach holiday for May, I've set a target of 17lbs off in 15 weeks - absolutely doable - so I'm now on "holiday plan" mode.

    So, my goals for this week:

    (1) Preplan and log all meals
    (2) Stick to less than 1400cals
    (3) Walk to work or go to the gym Monday to Friday
    (4) Bed before 11pm
    (5) DO NOT RAID THE CHOCOLATE TIN WHILE WATCHING TV!
    - yes shouty capitals are necessary, I need a proper telling off after the weekend!

  • tinkerbellang83
    tinkerbellang83 Posts: 9,058 Member
    Today's goals:

    > Stick to regular eating plan :smile:
    > Walk into City after work :smile:
    > Plan shopping for week :smile:
    > Complete Week 5 Review for Binge Eating Program. :smile:

    Today's Goals
    > Strength Training after work
    > Walk home
    > Yoga before bed
    > Stick to regular eating plan
  • yxba
    yxba Posts: 33 Member
    Eat my 2000 calories. Do my knee/glute exercises and hit the yoga class tonight.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,058 Member

    Today's Goals
    > Strength Training after work :)
    > Walk home :| Weather warning still in place so I kept hold of the spare car from work.
    > Yoga before bed :)
    > Stick to regular eating plan :)

    Today's Goals:
    > Stick to regular eating plan & problem solve for the busy weekend ahead
    > Yoga before bed
    > Early night ready for rowing in the morning
  • NovusDies
    NovusDies Posts: 8,940 Member
    Today's goal.

    Post a goal in today's goal thread.
  • NovusDies
    NovusDies Posts: 8,940 Member
    NovusDies wrote: »
    Today's goal.

    Post a goal in today's goal thread.


    DONE!

    But seriously my goal today is kind of my standing goal for everyday:

    1) 45 minutes on the elliptical - DONE
    2) 14kish steps - Half Done
    3) Eat in a calorie deficit
    4) Practice my ukulele - yep I am still doing that
    5) Be happy doing all the above
  • tinkerbellang83
    tinkerbellang83 Posts: 9,058 Member

    Today's Goals:
    > Stick to regular eating plan & problem solve for the busy weekend ahead :)
    > Yoga before bed :/
    > Early night ready for rowing in the morning :)

    Did go to be earlyish, but did not go rowing this morning, weather was foggy and didn't sleep well. So intend to do strength training this evening to make up for it.

    So Today's Goals:
    > Stick with regular eating plan
    > Walk to/from work
    > Strength Training after work
    > Yoga before bed