WAISTAWAYS TEAM CHAT - AUGUST 2019
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Saturday I am saying NO to those last two cookies in the bag. I know what they taste like already. And I am saying NO to going over my calories and YES to getting in 8,000 steps.
What are you saying NO to?2 -
Saturday weigh in: no change.
I was 231.4 and I am 231.4.
But that's ok, I upped my calories since I was so hungry I was chewing the walls. I count it a win I didn't gain.4 -
Good ones! I love seeing those paper rings get taken out to the bonfire, @micki48 ! You were patient long enough, and now your're really putting in the effort. And @Terytha, that feeling of too much hunger is a good one to calm, at least a bit. It leads to crazy days, and besides, walls taste terrible. It is great to be hungry before eating, each and every time, but if you're hungry ALL the time, that isn't so good. And you're going to the gym now, so you'll be hungrier anyhow.
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matthewsfive
Weigh in week: 1
Weigh in day: Saturday
PW: 207
CW: 207.43 -
I am dealing with horrific toothache and been told I need root canal treatment
can't eat any food that requires chewing so my diet has not been great.
And I can't have it done before Wednesday as I'm on a course and cannot miss Mon & Tue.
Popping painkillers
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Oh my goodness, this is not fun. Don't forget you can put any cooked veg, protein, and broth in the blender and make something healthy that does not need chewing. It does not have to wreck your eating! Just make it all smooth, and take those pain killers. Hang on!I am dealing with horrific toothache and been told I need root canal treatment can't eat any food that requires chewing so my diet has not been great.
And I can't have it done before Wednesday as I'm on a course and cannot miss Mon & Tue.
Popping painkillers1 -
We're almost done with week 1 of August!
Last few weigh-ins due:
@zlauerMom
@leni1us
@evangsimmons170
@SueSueDio
I'll see you all after the tallies tomorrow morning!1 -
Username: SueSueDio
August week 1 weigh in
CW: 161.5lbs
I guess I have maintenance down, huh?
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Thank you so much!!! I really appreciate the support and that you’re cheering me on. So glad to finally see my weight move downward. And I really hope you get some relief from that toothache. My hubby went through that last summer and it was awful. Hope you can sleep. Feel better 😘
@AmyRobF You too, Amy! Thanks for cheering me on! You are also doing great! 😘
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Saturday I am saying NO to those last two cookies in the bag. ✅ I know what they taste like already. And I am saying NO to going over my calories ✅ and YES to getting in 8,000 steps ✅
I did have to walk around my house for 40 minutes to get over 8,000 steps. Lol
What are you saying NO to?
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WEIGH-IN:
Username = @evangsimmons170
Week = August Week 2
Weigh-in Day = Saturday (8/10/19)
PW = 339.4
CW = 343.6
I did not get in a singe workout this week. I could offer a number of excuses, but they don't matter. I have to make my health a priority. I'm looking forward to a new week. Hopefully, work will get back to a more manageable level of crazy once the students start on 8/26. Believe it or not, preparing for the return of the teachers is more stressful than that of the students. There's so much work that goes into planning a 2 week in-service. But it's not my first rodeo, so we'll get through it.
Congrats and hugs to all!
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Steps Friday: 6930
Steps Saturday: 97952 -
Come join Team Weight No More's Week Two Challenge.
Lets start a conversation about positive change!!
https://community.myfitnesspal.com/en/discussion/10759003/team-weight-no-mores-week-2-team-group-challenge#latest1 -
Well I was not on plan this week and it showed. Time to nip this in the bud!
Andreabroadley
Weigh In Day: Sunday
PW: 156.6
CW: 157.6
On the plus side we were able to walk a long way yesterday 17000 + steps.
Have a great day everyone. Sorry I am not around much. Lots going on here.2 -
Saturday steps 8/10 8,1921
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Positive self talk - I am moving toward my goals. I am determined and successful.
And I’m STILL saying NO to those cookies. Won’t someone else just eat the damn things?3 -
WEEK 1 TALLIES ARE IN THE BOOKS
SO HERE WE GO
THE WINNERS ARE...
TEAM % Shrinking Assets 0.60%
INDIVIDUAL % Nstephenson01 2.71%
TEAM LBS LOST Shrinking Assets 28.4
INDIVIDUAL LBS LOST pjshawley 6.5
PLACE TEAM PERCENTAGE
1st Shrinking Assets 0.60%
2nd Weight No More 0.24%
3rd Workout Warriors -0.06%
PLACE TEAM LBS LOST
1st Shrinking Assets 28.4
2nd Weight No More 10.8
3rd Workout Warriors -3.2
PLACE INDIVIDUAL PERCENTAGE
1st @Nstephenson01 2.71%
2nd @pjshawley 2.63%
3rd @Arc130 2.14%
PLACE INDIVIDUAL LBS LOST
1st @pjshawley 6.5
2nd @LonniJay 5.0
3rd @Beka3695 4.8
3rd @Barbb1557 4.8
AS A WHOLE WE GAINED 4.5 POUNDS, or 0.02% !!
HONORABLE MENTIONS
@Beka3695
@LonniJay
@Barbb1557
@Cory17
@Efsim
@tigrib
@brysonlights
@kdv12
@SaraMakingChanges1 -
WEEK 2 MODS CHALLENGE ..
DID YOU KNOW
THIS WEEK I AM GOING TO BE RUNNING A SERIES OF "DID YOU KNOW" ABOUT THIS TRICK
MY HOPE IS THAT YOU WILL OPEN A DISCUSSIONS HERE OR ON YOUR TEAM THREAD TO SHARE LITTLE TRICKS THAT YOU HAVE LEARNED DURING YOUR WEIGHT LOSS JOURNEY. SO POP ON OVER TO THE MODS CHALLENGE AND TAKE A PEAK.
GREG
https://community.myfitnesspal.com/en/discussion/10759016/week-2-mods-challenge-did-you-know/p1?new=11
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