TEAM: The Slimsons (September)
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🌟Daily Post: Thursday, 12 September
✅Track: Yes
✅Calories: Under
✅Exercise: Walking - 2hrs 30mins1 -
Daily Post - Thursday
Track ✔
Calories ✔
Exercise not a whole lot in this area. Too hot!!!
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Daily Post: Thursday
✅Track: yes
✅Calories: yes
✅Exercise: 45 minute run (7km), 15 min cool down, lots of walking
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Sorry this is all so detailed! It just really helps me to stay on track and get organized and motivated when I'm able to log it in here like this. Keeps me accountable.
That's why we're here 🌻1 -
Daily post Thursday 12 Sept
Track - yes
Calories - yes
Exercise - yes , one hour step class and 30 mins on treadmill
Comments; I arrived at the leisure centre early for my step class so decided to go on the treadmill for 30 mins while I was waiting. OMG it was sooooo boring, I was really watching the timer count down. But I persevered and felt good about it when it finished.2 -
Daily Post: Thursday (Sept 12)
Track: yes
Calories: yes
Exercise: no
Comments: scared to face the scale tomorrow as whole week was quite bad
Also - started taking hormone pills today, which acc to information sheet might increase weight 😟😟😟
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Daily Post
Monday
Track yes
Calories yes under
Exercise no
Water 212oz
Goals/comments finally got over 200 mark for drinking water so Yay!
Tuesday
Track yes
Calories yes under
Exercise no
Water 169oz
Goals/comments
Back is still hurting can't wait 5o get my trigger injections tomorrow
Wednesday
Track yes
Calories yes under
Exercise yes 15 minutes of walking
Water 75oz maybe a little more
Goals/comments
So I had to cancel going to my therapist and do a phone session instead cause my WALKER wheel broke and had a bad dream about falling so I'm going to need my dream and just go to my pain management appt and just going to postpone all my appts except for my dental until I get my WALKER fixed. But I don't know if it was a reaction to the injections or not but I was drowsy and my back is even worse now after the long ride home that I went straight to bed when I got home.Gjaholy33
Weigh in day Wednesday
Week September Week 2
PW: 465.9lbs
CW: 471.9lbs😥😥😥
I got on the scale three times just to make sure and yep I gain 6lbs this week. I really shouldn't be surprised since I'm delving deeper into my past as part of my journey so having a lot of triggers. But hopefully with me writing in my journal the different stages it will help me in the long run to move past so I won't have too many triggers in the future.
Hang in there. Hope you feel better soon hugs 🤗0 -
Way to preserve.Daily post Thursday 12 Sept
Track - yes
Calories - yes
Exercise - yes , one hour step class and 30 mins on treadmill
Comments; I arrived at the leisure centre early for my step class so decided to go on the treadmill for 30 mins while I was waiting. OMG it was sooooo boring, I was really watching the timer count down. But I persevered and felt good about it when it finished.Daily Post: Thursday (Sept 12)
Track: yes
Calories: yes
Exercise: no
Comments: scared to face the scale tomorrow as whole week was quite bad
Also - started taking hormone pills today, which acc to information sheet might increase weight 😟😟😟
Hang in there.1 -
Daily check in
Sept 12
Tracked yes
Calories under
Exercise yes
Went for my mammogram today. And then met my friend for lunch. Had a salad with grilled chicken. Counting that as a win.2 -
Friday
Track:
Calories:
Exercise: Daily Burn 17741
Ate early1 -
Ver9nika
September Week 2
PW: 240.9
CW: 243.20 -
I'm sorry for letting down the team! 😭😭2
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I'm sorry for letting down the team! 😭😭
Hey 😊
Please don’t be sorry, you haven’t let anyone down. This whole weight loss thing is full of ups and downs and we’ve all been there. Whenever I have a gain, I look through my diary for the previous week to see where I might have went wrong, and that means I can make changes. Hang in there and keep going. It’s a slow process but we will all get to where we want to be 🤗
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I'm sorry for letting down the team! 😭😭
@Ver9nika you're not and my weigh in tomorrow is not going to go well either, I have done a lot of stress eating this week with my friend in the hospital and the pain in my hip from trying to run...so I will be in the same boat probably, we just need to take it one day at a time and start thinking about how what we're taking in is going to help our goals.2 -
Friday weigh in 13 Sept
Starting weight - 161
Today - 159.51 -
Daily check in Friday 13 Sept
Track - yes
Calories - yes
Exercise - yes
Needed all my willpower today1 -
Daily Post - Friday
Track ✔
Calories ✔
Exercise not really, but I did burn some calories
Friday the. 13th AND a full moon. This teacher has nothing more to say!!!!😱🍷🍷🍷2 -
Daily check in Friday 13 Sept
Track - yes
Calories - yes
Exercise - yes
Needed all my willpower today
@Rigibann Me too. I need allllll the willpower today, fasting until tomorrow morning. It's been a while since I've done one and it usually helps me to reset my hunger signals, and right now, all I can think about is food. Nearing the 24 hour mark. Literally everything I see looks like food....2 -
LiveLaughLove1969
Weigh Day: Friday
Week 2
PW: 186.2
CW: 182.81 -
🌟Daily Post: Friday, 13 👻 September
✅Track: Yes
✅Calories: Under
✅Exercise: Some walking
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