TEAM: The Slimsons (September)
Replies
-
Ver9nika
September Week 4
PW: 243.2
CW: 242.51 -
Daily Post: Friday
Track:
Calories:
Exercise: Daily Burn, 13017
Still creeping down which makes me happy!
2 -
🌟After 9+ weeks of no weight loss, I’ve finally broken through the plateau!🌟
As you all might know, my weight hasn’t budged for just over 9 weeks. I was going between 141 and 139 for months. I was so discouraged and felt like giving up a lot, but I stuck it out. This morning I weighed myself to discover I’m 138.6! I’m really thrilled with that and I’m so glad I never gave up when it got tough.5 -
Daily Post: Friday (Sept 27)
Track: yes
Calories: yes
Exercise: no0 -
🌟Daily Post: Friday, 27 September
✅Track: Yes
✅Calories: Under
✅Exercise: 10 mins on exercise bike - vigorous pace1 -
Almost time to flip over the calendar 📅. Let's get this going!!!1
-
Daily Post - Friday
Track ✔
Calories ✔
Exercise - not today, but I did walk quite a bit at work so that should count for something!2 -
LiveLaughLove1969
Weigh Day: Friday
Week 4
PW: 181.8
CW: 182.11 -
Batgirl140
Weighin September week 4
Friday
PW: 203.4
CW: 202.42 -
Daily Post (Friday)
Track: Yes
Calories: Maybe. I did eat celebratory sugar free ice cream and eat a bit more however...it was controlled.
Exercise: Yes, 60 mins walking, 90 mins weight training......Hit my previous Snatch record, and made a new Clean and Jerk PR, super happy.
Comments: Good day, I did intentionally eat ice cream (Keto/protein ice cream) and ate about 100 calories more than I was really intending to, however it was controlled and somewhat planned and it was additional protein after my peak day of my training cycle, so I'm not unhappy about it and it will be fine since it was a heavy day and I burned more calories.3 -
143tobe
Weigh in Sept week 4
Saturday
PW: 141.4
CW: 139.41 -
Daily Post: Friday
✅Track: Yes
✅Calories: Yes...barely
✅Exercise: Yes - Jillian Michael's Shred, 25 minutes, 30 mins walking
Comments
I've been pushing myself too hard this week. I'm supposed to be decreasing my activity before the half but I'm so afraid of losing strength if I do that. My son was really sick yesterday. Fever and all. Last night I went to bed with a tight and achy chest. I figured it was from the stress of worrying about him. But it's still there this morning. And I feel like I have bugs eating the inside of my stomach. I'm supposed to run 5 miles today but I'm thinking I will probably take a rest day. My race is in 5 days, I can't get sick now!!
On an up note, I finally reached the 130's again. I don't plan on loosing weight next week however because I am giving myself a feast day on Thursday after my race. Even just one day will throw the scale up a few pounds but I'm in this for the long haul so to me, one day of feasting will have been hard earned.2 -
Daily Post: Friday
✅Track: Yes
✅Calories: Yes...barely
✅Exercise: Yes - Jillian Michael's Shred, 25 minutes, 30 mins walking
Comments
I've been pushing myself too hard this week. I'm supposed to be decreasing my activity before the half but I'm so afraid of losing strength if I do that. My son was really sick yesterday. Fever and all. Last night I went to bed with a tight and achy chest. I figured it was from the stress of worrying about him. But it's still there this morning. And I feel like I have bugs eating the inside of my stomach. I'm supposed to run 5 miles today but I'm thinking I will probably take a rest day. My race is in 5 days, I can't get sick now!!
On an up note, I finally reached the 130's again. I don't plan on loosing weight next week however because I am giving myself a feast day on Thursday after my race. Even just one day will throw the scale up a few pounds but I'm in this for the long haul so to me, one day of feasting will have been hard earned.
Definitely.well earned!!1 -
Daily Post: Saturday
Track:
Calories:
Exercise: Daily Burn, 156720 -
@AB0215 You are incredible!! How did you get started in weight lifting?
@143tobe Had a great trainer at one point who said I was super strong and started showing me things we could learn since I pretty much had learned everything I could, and now I train exclusively for weight lifting and compete periodically.0 -
1
-
Username: walk4today
Week September week 4
Weigh in day: Saturday
PW: 241.7
CW: 244.6
Family issues and a lot of stress-related eating in the past 2 weeks. Trying to get back on track again.1 -
🌟Daily Post: Saturday, 28 September
✅Track: Yes
✅Calories: Under
✅Exercise: 40 minutes walking and just over 1 mile on exercise bike0 -
Daily Post - Saturday
Track ✔
Calories ✔
Exercise ✔
Great walk this morning!! I kept up a good place and before I knew it, I had walked 4 1/2 miles. Then it was the dogs turn. Just a good day! Hoping for many more.
I'm going to post on October, also.0 -
Username: Digger61
Week September week 4
Weigh in day: Saturday
PW: 220
CW: 2200 -
Daily Post: September 27th
Track: Yes
Calories under goal: 3 calories over
Exercise: 12,050 steps
Daily Post: September 28th
Track: Yes
Calories under goal: Yes
Exercise: really bad headache most of the day so I didn't get to walk today
0 -
Daily Post
Friday
Track yes
Calories yes under
Exercise no
Water 190oz
Goals/comments
My back is really been hurting these past week so I've been confined to the bed not wanting to be bothered.
Saturday
Track yes
Calories yes
Exercise no
Water 198oz
Goals/comments still in bed but I am determined to find something positive0 -
Comments
I've been pushing myself too hard this week. I'm supposed to be decreasing my activity before the half but I'm so afraid of losing strength if I do that. My son was really sick yesterday. Fever and all. Last night I went to bed with a tight and achy chest. I figured it was from the stress of worrying about him. But it's still there this morning. And I feel like I have bugs eating the inside of my stomach. I'm supposed to run 5 miles today but I'm thinking I will probably take a rest day. My race is in 5 days, I can't get sick now!!
@143tobe You won'st lose strength, that's a somewhat unrealistic fear, although I get it.
I de-load 1 week of every month, and I used to hate it because I don't like putting less weight on the bar, but it's a necessary component of the competition track. You have to pull back and rest to be at full strength, sounds counter intuitive, but it's the right course.1 -
🌟After 9+ weeks of no weight loss, I’ve finally broken through the plateau!🌟
As you all might know, my weight hasn’t budged for just over 9 weeks. I was going between 141 and 139 for months. I was so discouraged and felt like giving up a lot, but I stuck it out. This morning I weighed myself to discover I’m 138.6! I’m really thrilled with that and I’m so glad I never gave up when it got tough.
@o0kody0o Great job! It's really encouraging when you finally start seeing the hard work finally paying off.1 -
**September Week 4**
This Week's Winners (posted 6-7 times):
@CindyJNC1963.
@gjaholy33.
@Kin59vara.
@143tobe.
@o0kody0o.
Week 4 Results have also been posted.
Congrats to our top 3:
1st - @Dustyspal. - 1.46%
2nd - @143tobe. - 1.41%
3rd - @cydneebauman. - 0.88%
Finale Results have also been posted.
Congrats to our top 3:
1st - @Dustyspal. - 7.09%
2nd - @143tobe. - 3.99%
3rd - @Handlesgone. - 3.92%
And a huge congrats to @dustyspal for taking 1st over all in the month of September!!!!
2 -
Sorry. We have out of town guests. I forgot to post my weigh in yesterday. Hope it’s not too late.
Vicky2767
Sept Week 4
PW 180.3
CW 178.32 -
Hi everyone! Well I had a pretty not cool weekend. I haven't had a chance to catch up on everyone's posts. I'll do that tomorrow. I ended up needing to call emergency services Saturday morning due to severe abdominal pain that didn't go away after a few hours. I hate hospitals, I'm one of those people that have to be half dead before seeing a doctor, and I hated being transported in an ambulance, but I didn't know what else to do. I felt like my stomach was being chewed on from the inside out. Expected an alien to come chewing out at any moment. I had no other symptoms, just pain. Anyway, after several tests and scans they didn't find anything wrong with me, but the first two rounds of pain meds didn't help much. Around the 10th hour the pain suddenly got worse and they gave me another dose of some "strong" pain medicine that I have never heard of. That one seems to have done the trick but they decided to keep me overnight. So I got nothing done this weekend. I was so weak yesterday from dealing with the stress and pain, and today after leaving the hospital, I've been trying to drink lots of liquids and walking around to get the meds out of my system. So....I am not going to do my daily updated from this weekend. Just going to focus on doing what I need to so I can run my half on Thursday. I feel like I'm so off track right now. What the heck happened to me??3
This discussion has been closed.