TEAM: Run Track Minds (September)
Replies
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angiesjourney wrote: »Didn’t post any daily’s this weekend. It was a tough one. Was at or slightly over on Saturday. Sunday I got back on track and trying to stay on track. One day at a time. Drinking tons of water. Hope y’all weekenss went well
It IS tough! But you're doing it! Don't give up!1 -
Username: leebett
Week: September Week 2
PW: 283.2
CW: 280.2
One thing I did well: Log, Log It's better than bad it's good! (for the Ren and Stimpy crowd)
One thing to improve: I want to move more this week. We had a trip planned to Niagara Falls, but my pupper is sick so I will have to do my walking at home.
Amazing! Yes, the nice thing about calorie counting is that it works! You're proving that!
I just need to get logging! *sigh*1 -
angiesjourney wrote: »Didn’t post any daily’s this weekend. It was a tough one. Was at or slightly over on Saturday. Sunday I got back on track and trying to stay on track. One day at a time. Drinking tons of water. Hope y’all weekenss went well
Well done for getting back on track, how is the staying there going?
I'm also fully on track as of today. Diary closed and all I want to do is find a snack..... NO!
Early to bed it will be!!!1 -
Hi johicks ... im out of hospital now and on recovery still, ive lost weight with not being able to eat for a while. Back to it from tomorrow.
Is it ok to weigh myself tomorrow instead of Monday and take it for this weeks?
Take care everyone.... happy losing 😀1 -
Hi johicks ... im out of hospital now and on recovery still, ive lost weight with not being able to eat for a while. Back to it from tomorrow.
Is it ok to weigh myself tomorrow instead of Monday and take it for this weeks?
Take care everyone.... happy losing 😀
So glad you're home and recovering! Take care of yourself and don't worry too much about food as you're recovering. Sometimes nothing beats a good hot chocolate and danish
I hope you're back on your feet soon!
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Daily report
Track: yes
Calories: under
Excesize: C25K week 8 run 2 done. I really struggled with it, but pushed on and beat my previous time.
Healthier habits: I did drink a lot of water today but didn't make the best food choices.
Goals/day: keep tracking and being mindful.
NSV: today was baking day which normally wrecks my diet but I stuck to 1/2 cupcake and 1 biscuit.1 -
Daily Post: Monday (Sept 09)
Track: Yes
Calories: no, over the limit
Exercise: no
Weekend was all about food
Got back on track just this dinner 😖 0 -
Daily Post: Monday (Sept 9)
Track: Yes
Calories: Yes, under
Exercise: no
Today was my weigh in day and I was really disappointed that I didn’t lose an ounce....but, I’m still here.2 -
kilobykilo wrote: »angiesjourney wrote: »Didn’t post any daily’s this weekend. It was a tough one. Was at or slightly over on Saturday. Sunday I got back on track and trying to stay on track. One day at a time. Drinking tons of water. Hope y’all weekenss went well
Well done for getting back on track, how is the staying there going?
I'm also fully on track as of today. Diary closed and all I want to do is find a snack..... NO!
Early to bed it will be!!!
Knowing when you're done for the day, and then closing the diary and brushing your teeth is important.1 -
Daily report
Track: yes
Calories: under
Excesize: C25K week 8 run 2 done. I really struggled with it, but pushed on and beat my previous time.
Healthier habits: I did drink a lot of water today but didn't make the best food choices.
Goals/day: keep tracking and being mindful.
NSV: today was baking day which normally wrecks my diet but I stuck to 1/2 cupcake and 1 biscuit.
I could not stick to half a cupcake and 1 biscuit if my life depended on it, especially if fresh baked.1 -
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Daily Post: Monday (Sept 9)
Track: Yes
Calories: Yes, under
Exercise: no
Today was my weigh in day and I was really disappointed that I didn’t lose an ounce....but, I’m still here.
That's tough! Buy hang in there, it will come off! I'm finding my weight going on/off every other week and I've learnt to just bear with it. Sometimes it takes our bodies a little while to catch up. Keep going, you'll get there!1 -
@Jovsfood Meal prep is essential for me. I make a couple of meals over the weekend, portion out the left overs and then eat from my fridge all week long. It's a lifesaver.
@Pearl4686 I know that feeling. It's so hard to get back on track when you screw up midday. I know that's why people say to count calories no matter what, but I'm no good at it.
@johicks Thanks! I do tend to lose in batches. Great when I'm losing a lot, but hard when it stagnates.2 -
Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: Yes, two laps around the walking trail at the park
Healthier habits: I got the day's exercise out of the way first thing in the morning both days this weekend (my weekend's Sunday-Monday). Won't happen during the week, but I should make that my goal on the weekends, which tend to be lower step days for me anyways.
Goals or Day: Didn't get all my meal prep done over the weekend, which is usually a bad sign. I need to make a real point of finishing it tomorrow.2 -
Daily post Saturday
Tracked: yes
Calories: yes
Exercise: yes1 -
Daily post Sunday
Tracked: yes
Calories: yes
Exercise: yes1 -
Username: goodreadsgal
Week: Monday. September Week#2 (09/09)
PW::233.4
CW: 232.6
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