TEAM: Run Track Minds (September)
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Daily report Sunday
Track: no
Calories: way over, fell off the wagon completely and literally ate everything in sight.
Excersize: C25K W8R3 done. I'm hoping that at least my workouts might keep me in maintainance until I sort my head out and get back on track.
Have a great week everyone!0 -
Username: bootssowhite
Week: Sunday, September Week 3
PW: 258.8
CW: 263.8
*sigh* This is a bit of an artificial gain than I suspect will come off pretty quickly. I ate out almost every day last week, which is super unusual for me. It wasn't planned, just sorta how events fell together this week, and my weight always leaps up the day after eating out.
One thing I did well: I did a good job of controlling my eating around a lot of unplanned eating out - not letting the fact that I was already off my meal plan for the day derail me any further.
One thing to improve: Be better about counting calories
Goal: Post here at least four times
Cait1 -
@johicks and @Pearl4686 I will need to weigh in on Monday next week instead of Sunday.0
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Daily post Sunday September 15
Tracked: yes
Calories: under
Exercise: no0 -
Daily Post Sun.
Track: Yes
Calories: Yes/under
Exercise: 85 min. bike ride/ Mobility Workout0 -
Daily Post Sunday
Track: Yes
Calories: Right on
Exercise: 30 min walk and abs.
Pretty good day today. Still sticking to the shred plan. Frustrated I don't have my plan for next week yet, but hopefully it comes by morning so I know what I'm eating tomorrow. Said goodbye to my parents today because they are heading south for the winter. Also my coteacher is officially on maternity leave tomorrow, so now it myself and her sub. I'm blessed with a good sub, but I sure will miss my partner.1 -
Mawash9
Sunday 091519
PW:228.4
CW:226.2
Did well: gym /exercise
Not so well: Ate too much junk food🤫
I am happy I dropped under 226,before crap stuff, so expect to get under 225 or even 224 by next Sunday.0 -
Daily report Sunday
Track: Yes!!!!
Calories: Yes!!! I counted every thing!!! I stayed within my calorie goal of under 1400 calories per day.
Exercise: I did two walks in the parking lot at work. I didn't bring my cell phone. I just enjoyed the weather.2 -
Username: slytherclawz
Week: Monday, September Week 3 (9/16)
PW: 259.0
CW: 264. 2
One thing I did well: got a lot of steps in!
One thing to improve: I have been on vacation since Sept 2nd and boy did we eat a LOT. All of the walking is the only reason I didn't gain 15lbs instead of just 5 😅 I am going to try hard to not let this derail me and jump back into a healthy life style. It's going to be hard as I'm still craving all that bad food0 -
Weekend Update
The weekend was spent celebrating my new job and my birthday so safe to say things went off the rails. My actual birthday is tomorrow and BF and I are going to Montana for a wedding on Thursday. So this week I’ve decided to do my best but to not stress and enjoy it before summer comes to an end and I get back into a healthy routine for the Fall and Winter. Because I will be traveling I also am going to skip weigh in this week @johicks and @Pearl4686! After this week I’ll be back and ready to really buckle down on this journey!1 -
Slytherclawz wrote: »Username: slytherclawz
Week: Monday, September Week 3 (9/16)
PW: 259.0
CW: 264. 2
One thing I did well: got a lot of steps in!
One thing to improve: I have been on vacation since Sept 2nd and boy did we eat a LOT. All of the walking is the only reason I didn't gain 15lbs instead of just 5 😅 I am going to try hard to not let this derail me and jump back into a healthy life style. It's going to be hard as I'm still craving all that bad food
You've got the right attitude, we still need to enjoy life, right? Now get back on the wagon!0 -
Weekend Update
The weekend was spent celebrating my new job and my birthday so safe to say things went off the rails. My actual birthday is tomorrow and BF and I are going to Montana for a wedding on Thursday. So this week I’ve decided to do my best but to not stress and enjoy it before summer comes to an end and I get back into a healthy routine for the Fall and Winter. Because I will be traveling I also am going to skip weigh in this week @johicks and @Pearl4686! After this week I’ll be back and ready to really buckle down on this journey!
Happy birthday! Enjoy celebrating and you're right not to stress about it. We only live every birthday once!0 -
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Daily Post Mon.
Track: Yes
Calories: Yes/under
Exercise: 85 min. bike ride/ Mobility Workout0 -
Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: Yes. I decided to start C25K about ten minutes into a walk this morning and finished the first day. I'd been planning on waiting until the heat broke, at least a little, to start running again, so we'll see if I can keep this up.
Healthier habits: I finished all my meal prep for the week.
Goals or Day: Both yesterday and today were super productive. I've felt very unproductive all last week, so it's nice to get a lot done over the weekend and start the week without a lot of tasks still hanging over my head.1 -
Daily post Monday
Tracked: yes
Calories: under
Exercise: no
I had a “hungry” day but stuck to it.1 -
Daily post Monday
Tracked: yes
Calories: Target
Exercise: Leg day and some abs
Great Monday. It was a fast day at work and a very busy night with the kids and food prepping. We survived though. Another crazy day tomorrow. I stuck with the food and exercise plan.0 -
Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: 1hr bootcamp/30mins outdoor group bootcamp
Goal/Day: Well got back on today after 4 days of going way off track with food and no exercising.1 -
Mawash9
Daily post
Exercise: nope
Track: barely
Calories: definitely under since I struggled to find time to eat anything
Good: way too busy to be hungry
Bad: way to busy to eat which is not good when trying to drop weight0 -
Back to reality this morning!
This week is going to be tough: super busy at work to make up for yesterday off coupled with not having the weekend to plan out food etc. But, I'm determined to have 4 on plan days!
Log it, log it, log it!0 -
bootssowhite wrote: »Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: Yes. I decided to start C25K about ten minutes into a walk this morning and finished the first day. I'd been planning on waiting until the heat broke, at least a little, to start running again, so we'll see if I can keep this up.
Healthier habits: I finished all my meal prep for the week.
Goals or Day: Both yesterday and today were super productive. I've felt very unproductive all last week, so it's nice to get a lot done over the weekend and start the week without a lot of tasks still hanging over my head.
Woohoo you're doing great! C25K is a bit like marmite, I find, people either love it or hate it. I personally love it and hope you can keep it up. It's hard work but can make you feel so good!0 -
skullsandskeletons wrote: »Daily post Monday
Tracked: yes
Calories: under
Exercise: no
I had a “hungry” day but stuck to it.
That's impressive, I struggle on 'hungry' days. Any tips?0 -
Daily post Monday
Tracked: yes
Calories: Target
Exercise: Leg day and some abs
Great Monday. It was a fast day at work and a very busy night with the kids and food prepping. We survived though. Another crazy day tomorrow. I stuck with the food and exercise plan.
Sounds like you're in control! Don't give up!1 -
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Mawash9
Daily post
Exercise: nope
Track: barely
Calories: definitely under since I struggled to find time to eat anything
Good: way too busy to be hungry
Bad: way to busy to eat which is not good when trying to drop weight
Although not eating sounds great, we all know that's not a good idea. Can you find some time to prepare packed meals ahead? On crazy days I like 'one handed foods' which I can eat while doing other things. Sandwiches, hard boiled eggs, veggies in hummus, cups of soup are some ideas.0 -
skullsandskeletons wrote: »Daily post Monday
Tracked: yes
Calories: under
Exercise: no
I had a “hungry” day but stuck to it.
That's impressive, I struggle on 'hungry' days. Any tips?
What I did yesterday was to just go to bed at 7:30 pm. I played games on my phone to keep my mind occupied until I got sleepy.1 -
Hey team how is everyone doing?
Thanks for the tip @skullsandskeletons , I definitely need to go to bed earlier!
Daily report
Track: yes
Calories: under but food choices not great
Excersize: yes, fat burn class 1 hour.
What went well: stayed under calorie and drank my water.
What can improve: make better choices so I stay satisfied for longer. Stick to plan!
What has helped me get back on track: I increased my calories a little, so my deficit is smaller but it gives me a little more leeway with food. It's a mental thing more then anything. Instead of 'sod it, day is ruined' when I eat too much, now I'm still 'under', so I chug on. Anyone else play mental games with themselves? I wish I didn't...1 -
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