TEAM: Run Track Minds (September)
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Congrats @DDay2020 @angiesjourney @Red1185 on making it to the top 3!
But honestly, this whole team just rocks! You're all so engaged, encouraging and positive, I'm absolutely loving this team!
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Thankyou for the kind words 😀
Pw ?
CW 176.4
Lost inches i think too but not measured yet.
Keep going everyone... with help on here we can do it 😀2 -
Daily post: had a good day on Monday. Calories were under. I feel like I’m back on n track after a bad week last week.1
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Track: Yes
Calories: On target
Exercise: 60 min fast walk. Hand weights 15 mins
Goal/Day: Staying on target0 -
Still drinking lots of water. Going grocery shopping today and made a list of all the good things I need. Staying on track.2
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Daily post Monday September 9
Tracked: yes
Calories: under
Exercise: went on a morning walk
Keeping to cals was hard but good to have a day (almost two now) on track under my belt!0 -
kilobykilo wrote: »Daily post Monday September 9
Tracked: yes
Calories: under
Exercise: went on a morning walk
Keeping to cals was hard but good to have a day (almost two now) on track under my belt!
Good on you! It is hard, but once you get a few good days, hopefully it becomes habitual (with the odd slip-up, we're only human
)
Keep it up!2 -
Daily Post Tuesday
Track: Yes
Calories: Yes under
Exercise: Yes Pilates
Healthier habits: (you choose: a variety of exercise, increase water, journaling, affirmations, self-care, positive self-talk, being kind to yourself, positive outlook, overall wellness, morning routine, night routine)
Goals or Day: busy day missed 2 meals so ate late night.
Well done for staying under and finding time to work out on a busy day. No easy feat!1 -
Daily report
Track: yes
Calories: under with workout calories
Excersize: yes fat-burn class for 1 hour.
Healthier habits: much better with water
Day/goal: feeling good! Today I had to take a headshot for a course I'm starting. I compared it to the same picture last year and was startled by the difference in my face. In a nice way 2 -
Daily Post
Track: Yes
Calories: Yes, under
Exercise: Gardening
Day/Goal: Good day...stayed on track and moved more.
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Daily post Tuesday
Tracked: yes
Calories: over by 47 not bad
Exercise: no
I had 4 cups of water and an apple 🍎1 -
Daily post Tuesday
Tracked: yes
Calories: under
Exercise: no
Day/Goal: Took my little guy to his first hockey practice. I'm swimming tomorrow so I'm looking forward to a planned moving activity!1 -
Daily Post Tues.
Track: Yes
Calories: Yes/under
Exercise: Yes/ 30 min bike
Healthier habits: Did mobility Workout
Goals or Day Find some new recipes to increase my variety1 -
Daily post Tuesday
Tracked: yes
Calories: On target
Exercise: Heck yea....ran 3 miles, did abs, went to a 1 hr shred workout of weights, cardio, abs, and ropes.
Day/Goal: Stuck to the mealplan and workout 100%. Can't wait to conquer it again tomorrow!2 -
Daily Post
Track: did my best
Calories: slightly over
Day: another overwhelming day at the new job. Lots and lots of meetings. Went out to lunch with my new boss so did my best to track my lunch. I’m learning that most restaurant salads are surprisingly high in calories so i went with what i really wanted, a burger, but then had a side salad instead of fries. We will see how the scale shakes out this week.1 -
Oh no
I went a little bit overboard at lunch and then I ate a muffin at work and now I'm over by 200 even after tracking my run calories from this morning!!!
I'm not very hungry but I will plan on having a light but healthy dinner like kale and eggs instead of trying to skip it OR eating too much because today is "shot".
Yesterday wasn't good so I need Wednesday and Thursday to be really on point because Fridays are hard for me.0 -
Username: Mawash
Date:9/10/19
Tracked:yes
Calories: under*
Exercise: yes (weights and my favorite stair climber 🤬)
Did well: got my walk in and posted
*Not so well: really need to eat more😂 only able to get in about 1700 calories but my work out is sucking up about 900😳.
I love not being tired and sleeping much better. Crazy stuff happens when you get in better health. Gabby tonight🤣
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Daily Post
Track: did my best
Calories: slightly over
Day: another overwhelming day at the new job. Lots and lots of meetings. Went out to lunch with my new boss so did my best to track my lunch. I’m learning that most restaurant salads are surprisingly high in calories so i went with what i really wanted, a burger, but then had a side salad instead of fries. We will see how the scale shakes out this week.
So true. I opted for a Caesar salad on Sunday night instead of a burger (they didn't have a chicken sandwich which is what I wanted). It was really disappointing, just a heap of unspectacular romaine covered in dressing and cheese with dry chicken and some very whatever croutons. I ate the chicken and left the rest.
I wish I had rationally decided what was the healthiest and most satisfying instead of just going with my automatic thought of "just get the salad because it's healthy".
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