kilobykilo wrote: »
Daily post Monday September 9
Exercise: went on a morning walk
Keeping to cals was hard but good to have a day (almost two now) on track under my belt!
Jovsfood wrote: »
Daily Post Tuesday
Calories: Yes under
Exercise: Yes Pilates
Healthier habits: (you choose: a variety of exercise, increase water, journaling, affirmations, self-care, positive self-talk, being kind to yourself, positive outlook, overall wellness, morning routine, night routine)
Goals or Day: busy day missed 2 meals so ate late night.
jwall309 wrote: »
Track: did my best
Calories: slightly over
Day: another overwhelming day at the new job. Lots and lots of meetings. Went out to lunch with my new boss so did my best to track my lunch. I’m learning that most restaurant salads are surprisingly high in calories so i went with what i really wanted, a burger, but then had a side salad instead of fries. We will see how the scale shakes out this week.
jupdyke wrote: »
Daily post Tuesday
Calories: On target
Exercise: Heck yea....ran 3 miles, did abs, went to a 1 hr shred workout of weights, cardio, abs, and ropes.
Day/Goal: Stuck to the mealplan and workout 100%. Can't wait to conquer it again tomorrow!
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